Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Pumpkin Pudding or Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    canned pumpkin
    2/3 cup (163g)
    milk
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    nutmeg
    3 1/2 ounces (99g)
    vanilla instant pudding mix
    1 to taste (0g)
    Cool Whip
    1 to taste (244g)
    graham cracker crust
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 1.4 1.2 0.0 0.0 0.0 3.9 n/a n/a 6 2
    Aspartic acid (g) 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.7 193.7 3.3 0.3 0.5 11.9 n/a n/a 273 68
    Calories 83.3 104.2 0.8 0.8 1.5 373.6 n/a n/a 564 141
    Calories (kj) 347.9 436.2 3.4 3.2 6.4 1,562.8 n/a n/a 2,360 590
    Carbohydrates (g) 19.8 7.6 0.3 0.2 0.1 92.1 n/a n/a 120 30
    Cholesterol (mg) 0.0 22.8 0.0 0.0 0.0 0.0 n/a n/a 23 6
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 7.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 7 2
    Folate (mcg) 29.4 8.1 0.0 0.0 0.2 0.0 n/a n/a 38 9
    Folate, DFE (mcg) 29.4 8.1 0.0 0.0 0.2 0.0 n/a n/a 38 9
    Folate, food (mcg) 29.4 8.1 0.0 0.0 0.2 0.0 n/a n/a 38 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 1.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Isoleucine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 56.4 21.2 0.2 0.5 0.5 1.0 n/a n/a 80 20
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 1.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Niacin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 1.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 85.8 151.4 0.2 0.4 0.6 698.6 n/a n/a 937 234
    Phytosterols n/a 0.0 0.1 0.2 0.2 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Potassium (mg) 504.7 245.7 1.4 3.0 1.0 11.9 n/a n/a 768 192
    Proline (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 2.7 5.3 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Retinol (mcg) 0.0 50.5 0.0 0.0 0.0 1.0 n/a n/a 51 13
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.4 3.7 0.0 0.0 0.1 0.4 n/a n/a 5 1
    Selenium (mcg) 1.0 3.3 0.0 0.1 0.0 0.7 n/a n/a 5 1
    Serine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 590.5 79.7 0.0 0.1 0.0 1,428.0 n/a n/a 2,098 525
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 8.1 n/a 0.0 0.0 0.1 92.1 n/a n/a 100 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.7 6.0 0.0 0.0 0.1 0.6 n/a n/a 7 2
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 38,129.4 224.6 1.0 0.1 0.3 2.0 n/a n/a 38,357 9,589
    Vitamin A, RAE (mcg) 1,906.1 53.7 0.0 0.0 0.0 1.0 n/a n/a 1,961 490
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 10.3 2.4 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 220.4 142.7 0.0 0.0 0.0 2.6 n/a n/a 366 91
    Zinc (mg) 0.4 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Pumpkin Pudding or Pie.


    Over 475,000 Recipes

    Food.com Network of Sites