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Nutritional Facts: Easy Pumpkin Pudding or Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
canned pumpkin
2/3 cup (163g)
milk
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
ginger
1/8 teaspoon (0g)
nutmeg
3 1/2 ounces (99g)
vanilla instant pudding mix
1 to taste (0g)
Cool Whip
1 to taste (244g)
graham cracker crust
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.4 1.2 0.0 0.0 0.0 3.9 n/a n/a 6 2
Aspartic acid (g) 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.7 193.7 3.3 0.3 0.5 11.9 n/a n/a 273 68
Calories 83.3 104.2 0.8 0.8 1.5 373.6 n/a n/a 564 141
Calories (kj) 347.9 436.2 3.4 3.2 6.4 1,562.8 n/a n/a 2,360 590
Carbohydrates (g) 19.8 7.6 0.3 0.2 0.1 92.1 n/a n/a 120 30
Cholesterol (mg) 0.0 22.8 0.0 0.0 0.0 0.0 n/a n/a 23 6
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 7 2
Folate (mcg) 29.4 8.1 0.0 0.0 0.2 0.0 n/a n/a 38 9
Folate, DFE (mcg) 29.4 8.1 0.0 0.0 0.2 0.0 n/a n/a 38 9
Folate, food (mcg) 29.4 8.1 0.0 0.0 0.2 0.0 n/a n/a 38 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 1.1 0.0 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 56.4 21.2 0.2 0.5 0.5 1.0 n/a n/a 80 20
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
Niacin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 85.8 151.4 0.2 0.4 0.6 698.6 n/a n/a 937 234
Phytosterols n/a 0.0 0.1 0.2 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 504.7 245.7 1.4 3.0 1.0 11.9 n/a n/a 768 192
Proline (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 2.7 5.3 0.0 0.0 0.0 0.0 n/a n/a 8 2
Retinol (mcg) 0.0 50.5 0.0 0.0 0.0 1.0 n/a n/a 51 13
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 3.7 0.0 0.0 0.1 0.4 n/a n/a 5 1
Selenium (mcg) 1.0 3.3 0.0 0.1 0.0 0.7 n/a n/a 5 1
Serine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 590.5 79.7 0.0 0.1 0.0 1,428.0 n/a n/a 2,098 525
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 8.1 n/a 0.0 0.0 0.1 92.1 n/a n/a 100 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 6.0 0.0 0.0 0.1 0.6 n/a n/a 7 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 38,129.4 224.6 1.0 0.1 0.3 2.0 n/a n/a 38,357 9,589
Vitamin A, RAE (mcg) 1,906.1 53.7 0.0 0.0 0.0 1.0 n/a n/a 1,961 490
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 10.3 2.4 0.0 0.0 0.0 0.0 n/a n/a 13 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 220.4 142.7 0.0 0.0 0.0 2.6 n/a n/a 366 91
Zinc (mg) 0.4 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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