Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (200g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
1 cup (230g) sour cream |
1/4 cup (57g) butter |
2 medium (236g) bananas |
1/4 cup (50g) sugar |
3 tablespoons (22g) all-purpose flour |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.3 | 6.0 | 0.8 | 0.0 | 1.1 | 2.0 | 1.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.6 | 18 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 2.0 | 338.7 | 1.4 | 0.0 | 13.1 | 56.0 | 253.0 | 13.6 | 11.8 | 0.5 | 3.4 | 6.5 | 6.8 | 744 | 62 |
| Calories | 910.0 | 774.0 | 2.3 | 0.0 | 0.0 | 3.2 | 143.0 | 443.9 | 406.9 | 210.0 | 193.5 | 81.9 | 1.6 | 203.6 | 3,374 | 281 |
| Calories (kj) | 3,807.5 | 3,236.0 | 9.8 | 0.0 | 0.0 | 13.5 | 599.0 | 1,860.7 | 1,701.9 | 875.6 | 809.0 | 342.7 | 6.8 | 851.7 | 14,114 | 1,176 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 190.8 | 200.0 | 1.1 | 0.0 | 0.0 | 1.1 | 0.7 | 6.6 | 0.0 | 53.9 | 50.0 | 17.2 | 0.5 | 0.0 | 522 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 119.6 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 675 | 56 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.6 | 0.3 | 0.0 | 15 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 16.1 | 1.7 | 47.2 | 0.0 | 5.8 | 0.0 | 0.9 | 184 | 15 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 16.1 | 1.7 | 47.2 | 0.0 | 5.8 | 0.0 | 0.9 | 184 | 15 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 16.1 | 1.7 | 47.2 | 0.0 | 5.8 | 0.0 | 0.9 | 184 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 11.8 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.3 | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 0.1 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.8 | 12.0 | 23.0 | 1.1 | 63.7 | 0.0 | 4.9 | 0.4 | 0.6 | 163 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11.7 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 34 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 0.0 | 0.8 | 198.0 | 264.5 | 13.6 | 51.9 | 0.0 | 24.3 | 0.4 | 6.8 | 1,287 | 107 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 37.8 | n/a | n/a | 0.2 | n/a | 38 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 8 | 1 |
| Potassium (mg) | 267.5 | 4.0 | 0.2 | 0.5 | 0.0 | 5.6 | 138.0 | 324.3 | 13.6 | 844.9 | 1.0 | 24.1 | 2.8 | 6.8 | 1,633 | 136 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 4.8 | 0.5 | 2.6 | 0.0 | 2.3 | 0.0 | 0.2 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 400.2 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,132 | 94 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 26.5 | 29.2 | 0.3 | 0.0 | 0.0 | 0.0 | 14.6 | 74 | 6 |
| Selenium (mcg) | 84.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 6.0 | 0.6 | 2.4 | 0.3 | 7.6 | 0.0 | 0.3 | 134 | 11 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 363.1 | 2,325.5 | 629.3 | 0.1 | 142.0 | 184.0 | 405.2 | 2.4 | 0.5 | 0.4 | 0.1 | 202.8 | 4,262 | 355 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.7 | n/a | n/a | n/a | n/a | 13 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 49.9 | n/a | 0.0 | n/a | 255 | 21 |
| Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.1 | 0.0 | 28.9 | 49.9 | 0.1 | 0.0 | 0.0 | 288 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 45.4 | 46.0 | 0.8 | 0.0 | 0.2 | 0.0 | 23.0 | 127 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.9 | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 540.0 | 1,432.9 | 1,418.2 | 151.0 | 0.0 | 0.0 | 1.9 | 709.7 | 4,258 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 404.8 | 388.2 | 7.1 | 0.0 | 0.0 | 0.1 | 194.3 | 1,155 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 32.2 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 165 | 14 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 76.2 | 171.3 | 9.0 | 176.8 | 0.0 | 2.7 | 0.1 | 4.5 | 471 | 39 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.