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Nutritional Facts: Banana Split Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (651g)
milk
5 1/8 ounces (144g)
vanilla instant pudding mix
3 cups (336g)
chocolate wafer cookies
1 medium (118g)
bananas
1 cup (144g)
fresh strawberries
8 ounces (227g)
crushed pineapple
16 ounces (454g)
Cool Whip
1/4 cup (27g)
pecans
1/4 (2g)
chocolate wafer cookies
1 (5g)
maraschino cherries
Total 1 serving
Alanine (g) 0.7 n/a 0.8 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.0 0.1 0.0 0.0 0.2 0.3 0.0 n/a 2 0
Ash (g) 4.7 5.6 6.7 1.0 0.6 0.7 0.8 0.4 0.0 0.0 21 3
Aspartic acid (g) 1.6 n/a 1.4 0.1 0.2 0.2 0.4 0.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 24 4
Caffeine n/a 0.0 23.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24 4
Calcium (mg) 774.4 17.3 104.2 5.9 23.0 31.8 27.2 19.1 0.5 2.7 1,006 168
Calories 416.5 544.4 1,454.9 105.0 46.1 136.1 1,442.5 188.3 6.5 8.3 4,349 725
Calories (kj) 1,744.0 2,277.2 6,088.3 437.8 195.8 569.3 6,042.4 787.3 27.2 34.5 18,204 3,034
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 30.3 134.1 243.3 27.0 11.1 35.6 104.6 3.8 1.1 2.1 593 99
Cholesterol (mg) 91.1 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 16
Copper (mg) 0.1 0.1 1.6 0.1 0.1 0.2 0.1 0.3 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.4 3.1 2.9 1.8 0.0 2.6 0.1 0.2 22 4
Folate (mcg) 32.5 0.0 205.0 23.6 34.6 11.3 0.0 6.0 0.9 0.0 314 52
Folate, DFE (mcg) 32.5 0.0 322.6 23.6 34.6 11.3 0.0 6.0 1.4 0.0 432 72
Folate, food (mcg) 32.5 0.0 37.0 23.6 34.6 11.3 0.0 6.0 0.2 0.0 145 24
Folic acid (mcg) 0.0 0.0 168.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 169 28
Fructose n/a n/a n/a 5.7 3.5 14.7 n/a 0.0 n/a n/a 24 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 2.9 17.5 n/a 0.0 n/a n/a 26 4
Glutamic acid (g) 4.5 n/a 5.9 0.2 0.1 0.1 1.3 0.5 0.0 n/a 13 2
Glycine (g) 0.4 n/a 0.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.4 0.1 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Iron (mg) 0.3 0.0 13.5 0.3 0.6 0.6 0.5 0.7 0.1 0.0 17 3
Isoleucine (g) 1.3 n/a 0.9 0.0 0.0 0.0 0.3 0.1 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a 1.5 0.1 0.0 0.0 0.6 0.2 0.0 n/a 4 1
Lysine (g) 1.7 n/a 0.9 0.1 0.0 0.0 0.5 0.1 0.0 n/a 3 1
Magnesium (mg) 84.6 1.4 178.1 31.9 18.7 31.8 9.1 33.0 0.8 0.2 389 65
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.3 0.3 0.6 2.5 0.3 1.2 0.0 0.0 7 1
Methionine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.9 0.2 16.3 0.0 0.1 0.0 7.3 11.1 0.1 0.0 42 7
Niacin (mg) 0.5 0.0 9.6 0.8 0.6 0.6 0.0 0.3 0.0 0.0 13 2
Pantothenic acid (mg) 2.0 0.0 1.3 0.4 0.2 0.2 0.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 1.0 n/a 1.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 3 0
Phosphorus (mg) 605.2 1,018.0 443.5 26.0 34.6 13.6 36.3 75.5 2.0 0.2 2,255 376
Phytosterols (mg) 0.0 n/a n/a 18.9 17.3 n/a 104.3 27.8 n/a n/a 168 28
Polyunsaturated Fat (g) 0.9 0.0 14.0 0.1 0.2 0.1 2.4 5.9 0.1 0.0 24 4
Potassium (mg) 982.6 17.3 705.6 422.4 220.3 276.7 81.7 111.7 3.2 1.1 2,823 470
Proline (g) 2.1 n/a 1.9 0.0 0.0 0.0 0.6 0.1 0.0 n/a 5 1
Protein (g) 21.3 0.0 22.2 1.3 1.0 1.0 5.7 2.5 0.1 0.0 55 9
Retinol (mcg) 201.7 1.4 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213 36
Riboflavin (mg) 1.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.8 0.6 14.2 0.1 0.0 0.0 98.8 1.7 0.1 0.0 130 22
Selenium (mcg) 13.0 1.0 19.2 1.2 0.6 0.9 9.5 1.0 0.1 0.0 46 8
Serine (g) 1.2 n/a 1.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 3 0
Sodium (mg) 318.9 2,080.8 2,318.4 1.2 1.4 2.3 113.4 0.0 10.4 0.2 4,847 808
Starch n/a n/a n/a 6.3 0.1 n/a n/a 0.1 n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a 2.8 0.7 0.6 n/a 1.1 n/a n/a 5 1
Sugar n/a 134.1 99.7 14.4 7.0 32.8 104.6 1.1 0.4 1.9 396 66
Theobromine n/a 0.0 749.3 0.0 0.0 0.0 0.0 0.0 3.3 0.0 753 125
Thiamin (mg) 0.2 0.0 0.7 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.7 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 2.4 0.1 0.4 0.0 4.4 0.4 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 6.7 n/a n/a 7 1
Total Fat (g) 23.8 0.9 47.7 0.4 0.4 0.2 114.8 19.6 0.2 0.0 208 35
Tryptophan (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.7 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Valine (g) 1.4 n/a 1.1 0.1 0.0 0.0 0.4 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 898.0 2.9 40.3 75.5 17.3 86.2 648.7 15.3 0.2 2.3 1,787 298
Vitamin A, RAE (mcg) 214.7 1.4 10.1 3.5 1.4 4.5 31.8 0.8 0.0 0.1 269 45
Vitamin B-12 (mcg) 2.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.4 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 9.8 0.0 0.0 10.3 84.7 21.5 0.0 0.3 0.0 0.0 127 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 570.6 3.8 15.1 88.4 131.0 189.4 227.8 1.0 0.1 2.9 1,230 205
Zinc (mg) 2.5 0.1 3.7 0.2 0.2 0.2 0.1 1.2 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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