Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) boiling water |
1 cup (81g) quick-cooking oats |
1 cup (168g) semi-sweet chocolate chips |
1/2 cup (113g) margarine |
3/4 cup (150g) sugar |
3/4 cup (165g) brown sugar |
2 (100g) eggs |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (2g) instant coffee granules |
1/4 cup (61g) half-and-half cream |
1/2 cup (113g) margarine |
1 teaspoon (4g) vanilla extract |
1/8 teaspoon (1g) salt |
4 cups (480g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 1.4 | 2.0 | 2.3 | 0.0 | 0.7 | 1.1 | 0.9 | 1.7 | 6.0 | 0.2 | 0.4 | 2.3 | 0.0 | 0.7 | 0.0 | 20 | 2 |
| Aspartic acid | n/a | 1.0 | 0.7 | 0.1 | n/a | n/a | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 104.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 167 | 14 |
| Calcium (mg) | 10.7 | 42.1 | 53.8 | 33.8 | 1.5 | 137.0 | 56.0 | 28.1 | 0.0 | 1.4 | 2.8 | 63.5 | 33.8 | 0.5 | 0.2 | 4.8 | 470 | 39 |
| Calories | 0.0 | 307.0 | 806.4 | 811.0 | 580.5 | 627.0 | 143.0 | 682.5 | 0.0 | 0.0 | 4.8 | 78.7 | 811.0 | 12.1 | 0.0 | 1,867.2 | 6,731 | 561 |
| Calories (kj) | 0.0 | 1,284.7 | 3,373.4 | 3,391.9 | 2,427.0 | 2,623.5 | 599.0 | 2,855.6 | 0.0 | 0.0 | 20.2 | 329.7 | 3,391.9 | 50.6 | 0.0 | 7,809.6 | 28,157 | 2,346 |
| Carbohydrates (g) | 0.0 | 54.8 | 107.4 | 1.0 | 150.0 | 161.8 | 0.7 | 143.1 | 0.0 | 0.0 | 0.8 | 2.6 | 1.0 | 0.5 | 0.0 | 478.9 | 1,103 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 394 | 33 |
| Copper (mg) | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 0.0 | 25.9 | 21.8 | 1.1 | 0.0 | 1.7 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 149 | 12 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 21.8 | 1.1 | 0.0 | 1.7 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 149 | 12 |
| Folate, food (mcg) | 0.0 | 25.9 | 21.8 | 1.1 | 0.0 | 1.7 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 149 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid | n/a | 2.3 | 1.1 | 0.2 | n/a | n/a | 1.7 | 6.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 12 | 1 |
| Glycine | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.4 | 5.3 | 0.0 | 0.1 | 1.2 | 1.8 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 1 |
| Isoleucine | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 3.6 | 111.8 | 193.2 | 3.4 | 0.0 | 14.9 | 12.0 | 41.3 | 0.0 | 0.1 | 6.5 | 6.1 | 3.4 | 0.5 | 0.0 | 0.0 | 397 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.9 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 16.7 | 44.3 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 44.3 | 0.0 | 0.0 | 0.0 | 113 | 9 |
| Niacin (mg) | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 332.1 | 221.8 | 25.9 | 0.0 | 6.6 | 198.0 | 202.5 | 0.0 | 0.0 | 6.1 | 57.5 | 25.9 | 0.3 | 0.0 | 0.0 | 1,077 | 90 |
| Phytosterols | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 164.7 | n/a | 0.0 | n/a | 329 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 1.6 | 23.6 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 23.6 | 0.0 | 0.0 | 0.0 | 54 | 4 |
| Potassium (mg) | 3.6 | 293.2 | 613.2 | 47.4 | 3.0 | 219.5 | 138.0 | 200.6 | 0.0 | 0.5 | 70.7 | 78.7 | 47.4 | 6.2 | 0.1 | 9.6 | 1,732 | 144 |
| Proline | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 10.7 | 7.1 | 1.0 | 0.0 | 0.2 | 12.6 | 19.4 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | 866.3 | 0.0 | 0.0 | 0.0 | 1,950 | 163 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 29.8 | 18.8 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 18.8 | 0.0 | 0.0 | 0.0 | 76 | 6 |
| Selenium (mcg) | 0.0 | 23.4 | 7.1 | 0.0 | 0.9 | 2.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 2.9 | 132 | 11 |
| Serine | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 10.7 | 4.9 | 18.5 | 1,063.7 | 1.5 | 46.2 | 142.0 | 3.8 | 1,258.6 | 2,325.5 | 0.7 | 24.8 | 1,063.7 | 0.4 | 290.7 | 9.6 | 6,265 | 522 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 53 | 4 |
| Sucrose | n/a | 0.8 | n/a | n/a | 149.7 | 156.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 307 | 26 |
| Sugar (g) | 0.0 | 0.8 | 91.6 | 0.0 | 149.7 | 160.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 469.5 | 873 | 73 |
| Theobromine (mg) | 0.0 | 0.0 | 816.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 816 | 68 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.4 | 3.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 5.3 | 50.4 | 90.8 | 0.0 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 7.0 | 90.8 | 0.0 | 0.0 | 0.0 | 256 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.2 | 4,034.9 | 0.0 | 0.0 | 0.0 | 8,824 | 735 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 923.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | 923.8 | 0.0 | 0.0 | 0.0 | 2,066 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 87 | 7 |
| Water (g) | 355.1 | 8.8 | 1.2 | 17.7 | 0.0 | 2.2 | 76.2 | 22.4 | 0.0 | 0.0 | 0.1 | 48.7 | 17.7 | 2.2 | 0.0 | 1.1 | 553 | 46 |
| Zinc (mg) | 0.0 | 2.9 | 2.7 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.