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    Nutritional Facts: One Skillet Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (308g)
    ricotta cheese
    1/4 cup (59g)
    water
    1/2 teaspoon (3g)
    salt
    1/4 cup (25g)
    parmesan cheese
    1 1/2 cups (168g)
    mozzarella cheese
    1 lb (454g)
    ground turkey
    1 medium (196g)
    zucchini
    26 ounces (741g)
    pasta
    6 (0g)
    no-boil lasagna noodles
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.3 1.2 5.6 0.1 3.2 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 n/a 0.0 0.4 0.9 6.5 0.1 3.5 n/a 13 2
    Ash (g) 3.1 0.1 3.0 2.0 5.5 4.5 1.1 6.5 n/a 26 4
    Aspartic acid (g) 3.1 n/a 0.0 0.7 2.7 8.6 0.3 4.6 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 636.5 1.8 0.7 277.3 848.4 86.3 31.4 155.6 n/a 2,038 340
    Calories 535.1 0.0 0.0 107.8 504.0 671.9 33.3 2,749.1 n/a 4,601 767
    Calories (kj) 2,238.6 0.0 0.0 451.3 2,106.7 2,805.7 137.2 11,507.7 n/a 19,247 3,208
    Carbohydrates (g) 9.3 0.0 0.0 1.0 3.7 0.0 6.1 553.3 n/a 573 96
    Cholesterol (mg) 156.8 0.0 0.0 22.0 132.7 313.3 0.0 0.0 n/a 625 104
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.1 2.1 n/a 3 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.2 0.9 0.0 1.9 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 23.7 n/a 26 4
    Folate (mcg) 36.9 0.0 0.0 2.5 11.8 31.8 47.0 1,756.2 n/a 1,886 314
    Folate, DFE (mcg) 36.9 0.0 0.0 2.5 11.8 31.8 47.0 2,897.3 n/a 3,027 505
    Folate, food (mcg) 36.9 0.0 0.0 2.5 11.8 31.8 47.0 133.4 n/a 263 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,622.8 n/a 1,623 270
    Fructose n/a n/a n/a 0.0 0.3 n/a 2.7 0.8 n/a 4 1
    Galactose n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.9 n/a 2.1 0.9 n/a 4 1
    Glutamic acid (g) 7.5 n/a 0.0 2.2 7.5 14.3 0.3 34.1 n/a 66 11
    Glycine (g) 0.9 n/a 0.0 0.2 0.9 4.9 0.1 3.3 n/a 10 2
    Histidine (g) 1.4 n/a 0.0 0.3 0.9 2.6 0.1 2.2 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Iron (mg) 1.2 0.0 0.0 0.2 0.7 4.9 0.7 24.5 n/a 32 5
    Isoleucine (g) 1.8 n/a 0.0 0.5 1.9 4.0 0.1 3.8 n/a 12 2
    Lactose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.8 n/a 0.0 0.9 3.1 7.4 0.1 7.3 n/a 23 4
    Lysine (g) 4.1 n/a 0.0 0.7 1.6 8.0 0.1 2.2 n/a 17 3
    Magnesium (mg) 33.8 0.6 0.0 9.5 33.6 104.4 35.3 392.7 n/a 610 102
    Maltose n/a n/a n/a 0.0 0.1 n/a 0.0 14.5 n/a 15 2
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 6.8 n/a 7 1
    Methionine (g) 0.9 n/a 0.0 0.3 0.9 2.6 0.0 1.1 n/a 6 1
    Monounsaturated Fat (g) 11.2 0.0 0.0 2.1 11.0 12.0 0.0 1.3 n/a 38 6
    Niacin (mg) 0.3 0.0 0.0 0.0 0.2 30.6 0.9 53.2 n/a 85 14
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.2 4.5 0.4 3.2 n/a 9 2
    Phenylalanine (g) 1.7 n/a 0.0 0.5 1.7 3.5 0.1 4.9 n/a 12 2
    Phosphorus (mg) 485.9 0.0 0.0 182.3 594.7 908.0 74.5 1,400.5 n/a 3,646 608
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.3 1.3 10.0 0.2 4.2 n/a 17 3
    Potassium (mg) 322.9 0.6 0.2 31.3 127.7 1,076.0 511.6 1,652.4 n/a 3,723 620
    Proline (g) 3.3 n/a 0.0 1.2 3.9 3.9 0.1 11.6 n/a 24 4
    Protein (g) 34.6 0.0 0.0 9.6 37.2 89.3 2.4 96.6 n/a 270 45
    Retinol (mcg) 359.8 0.0 0.0 55.8 292.3 90.8 0.0 0.0 n/a 799 133
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.5 0.7 0.2 3.0 n/a 5 1
    Saturated Fat (g) 25.5 0.0 0.0 4.3 22.1 9.2 0.2 2.1 n/a 63 11
    Selenium (mcg) 44.6 0.0 0.0 4.4 28.6 99.4 0.4 468.3 n/a 646 108
    Serine (g) 1.8 n/a 0.0 0.6 1.2 3.8 0.1 4.6 n/a 12 2
    Sodium (mg) 258.3 1.8 1,162.7 382.3 1,053.4 263.3 15.7 44.5 n/a 3,182 530
    Starch n/a n/a n/a n/a n/a n/a 0.0 462.8 n/a 463 77
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0.1 3.6 n/a 4 1
    Sugar (g) 0.8 0.0 0.0 0.2 1.7 0.0 4.9 19.8 n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 6.6 n/a 7 1
    Threonine (g) 1.6 n/a 0.0 0.4 1.7 4.1 0.1 3.4 n/a 11 2
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.3 0.4 0.2 0.8 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 6.5 n/a 7 1
    Total Fat (g) 39.9 0.0 0.0 7.2 37.5 34.8 0.6 11.2 n/a 131 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.1 0.9 1.0 0.0 1.4 n/a 4 1
    Tyrosine (g) 1.8 n/a 0.0 0.6 1.8 3.2 0.1 1.8 n/a 9 2
    Valine (g) 2.1 n/a 0.0 0.6 2.2 4.1 0.1 4.4 n/a 14 2
    Vitamin A, IU (IU) 1,368.4 0.0 0.0 216.3 1,135.7 299.6 392.0 0.0 n/a 3,412 569
    Vitamin A, RAE (mcg) 369.0 0.0 0.0 57.3 300.7 90.8 19.6 0.0 n/a 837 140
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.6 3.8 4.5 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 2.6 0.3 1.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 35.1 0.0 n/a 35 6
    Vitamin D (IU) 30.8 0.0 0.0 5.3 26.9 63.6 0.0 0.0 n/a 126 21
    Water (g) 220.5 59.2 0.0 5.2 84.0 328.5 185.8 73.4 n/a 957 159
    Zinc (mg) 3.6 0.0 0.0 1.0 4.9 10.7 0.6 10.4 n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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