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Nutritional Facts: One Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (308g)
ricotta cheese
1/4 cup (59g)
water
1/2 teaspoon (3g)
salt
1/4 cup (25g)
parmesan cheese
1 1/2 cups (168g)
mozzarella cheese
1 lb (454g)
ground turkey
1 medium (196g)
zucchini
26 ounces (741g)
pasta
6 (0g)
no-boil lasagna noodles
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.3 1.2 5.6 0.1 3.2 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.0 0.4 0.9 6.5 0.1 3.5 n/a 13 2
Ash (g) 3.1 0.1 3.0 2.0 5.5 4.5 1.1 6.5 n/a 26 4
Aspartic acid (g) 3.1 n/a 0.0 0.7 2.7 8.6 0.3 4.6 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 636.5 1.8 0.7 277.3 848.4 86.3 31.4 155.6 n/a 2,038 340
Calories 535.1 0.0 0.0 107.8 504.0 671.9 33.3 2,749.1 n/a 4,601 767
Calories (kj) 2,238.6 0.0 0.0 451.3 2,106.7 2,805.7 137.2 11,507.7 n/a 19,247 3,208
Carbohydrates (g) 9.3 0.0 0.0 1.0 3.7 0.0 6.1 553.3 n/a 573 96
Cholesterol (mg) 156.8 0.0 0.0 22.0 132.7 313.3 0.0 0.0 n/a 625 104
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.1 2.1 n/a 3 0
Cystine (g) 0.3 n/a 0.0 0.0 0.2 0.9 0.0 1.9 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 23.7 n/a 26 4
Folate (mcg) 36.9 0.0 0.0 2.5 11.8 31.8 47.0 1,756.2 n/a 1,886 314
Folate, DFE (mcg) 36.9 0.0 0.0 2.5 11.8 31.8 47.0 2,897.3 n/a 3,027 505
Folate, food (mcg) 36.9 0.0 0.0 2.5 11.8 31.8 47.0 133.4 n/a 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,622.8 n/a 1,623 270
Fructose n/a n/a n/a 0.0 0.3 n/a 2.7 0.8 n/a 4 1
Galactose n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.9 n/a 2.1 0.9 n/a 4 1
Glutamic acid (g) 7.5 n/a 0.0 2.2 7.5 14.3 0.3 34.1 n/a 66 11
Glycine (g) 0.9 n/a 0.0 0.2 0.9 4.9 0.1 3.3 n/a 10 2
Histidine (g) 1.4 n/a 0.0 0.3 0.9 2.6 0.1 2.2 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Iron (mg) 1.2 0.0 0.0 0.2 0.7 4.9 0.7 24.5 n/a 32 5
Isoleucine (g) 1.8 n/a 0.0 0.5 1.9 4.0 0.1 3.8 n/a 12 2
Lactose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.8 n/a 0.0 0.9 3.1 7.4 0.1 7.3 n/a 23 4
Lysine (g) 4.1 n/a 0.0 0.7 1.6 8.0 0.1 2.2 n/a 17 3
Magnesium (mg) 33.8 0.6 0.0 9.5 33.6 104.4 35.3 392.7 n/a 610 102
Maltose n/a n/a n/a 0.0 0.1 n/a 0.0 14.5 n/a 15 2
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 6.8 n/a 7 1
Methionine (g) 0.9 n/a 0.0 0.3 0.9 2.6 0.0 1.1 n/a 6 1
Monounsaturated Fat (g) 11.2 0.0 0.0 2.1 11.0 12.0 0.0 1.3 n/a 38 6
Niacin (mg) 0.3 0.0 0.0 0.0 0.2 30.6 0.9 53.2 n/a 85 14
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.2 4.5 0.4 3.2 n/a 9 2
Phenylalanine (g) 1.7 n/a 0.0 0.5 1.7 3.5 0.1 4.9 n/a 12 2
Phosphorus (mg) 485.9 0.0 0.0 182.3 594.7 908.0 74.5 1,400.5 n/a 3,646 608
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.3 1.3 10.0 0.2 4.2 n/a 17 3
Potassium (mg) 322.9 0.6 0.2 31.3 127.7 1,076.0 511.6 1,652.4 n/a 3,723 620
Proline (g) 3.3 n/a 0.0 1.2 3.9 3.9 0.1 11.6 n/a 24 4
Protein (g) 34.6 0.0 0.0 9.6 37.2 89.3 2.4 96.6 n/a 270 45
Retinol (mcg) 359.8 0.0 0.0 55.8 292.3 90.8 0.0 0.0 n/a 799 133
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.5 0.7 0.2 3.0 n/a 5 1
Saturated Fat (g) 25.5 0.0 0.0 4.3 22.1 9.2 0.2 2.1 n/a 63 11
Selenium (mcg) 44.6 0.0 0.0 4.4 28.6 99.4 0.4 468.3 n/a 646 108
Serine (g) 1.8 n/a 0.0 0.6 1.2 3.8 0.1 4.6 n/a 12 2
Sodium (mg) 258.3 1.8 1,162.7 382.3 1,053.4 263.3 15.7 44.5 n/a 3,182 530
Starch n/a n/a n/a n/a n/a n/a 0.0 462.8 n/a 463 77
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.1 3.6 n/a 4 1
Sugar (g) 0.8 0.0 0.0 0.2 1.7 0.0 4.9 19.8 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 6.6 n/a 7 1
Threonine (g) 1.6 n/a 0.0 0.4 1.7 4.1 0.1 3.4 n/a 11 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.3 0.4 0.2 0.8 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 6.5 n/a 7 1
Total Fat (g) 39.9 0.0 0.0 7.2 37.5 34.8 0.6 11.2 n/a 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.9 1.0 0.0 1.4 n/a 4 1
Tyrosine (g) 1.8 n/a 0.0 0.6 1.8 3.2 0.1 1.8 n/a 9 2
Valine (g) 2.1 n/a 0.0 0.6 2.2 4.1 0.1 4.4 n/a 14 2
Vitamin A, IU (IU) 1,368.4 0.0 0.0 216.3 1,135.7 299.6 392.0 0.0 n/a 3,412 569
Vitamin A, RAE (mcg) 369.0 0.0 0.0 57.3 300.7 90.8 19.6 0.0 n/a 837 140
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.6 3.8 4.5 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 2.6 0.3 1.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 35.1 0.0 n/a 35 6
Vitamin D (IU) 30.8 0.0 0.0 5.3 26.9 63.6 0.0 0.0 n/a 126 21
Water (g) 220.5 59.2 0.0 5.2 84.0 328.5 185.8 73.4 n/a 957 159
Zinc (mg) 3.6 0.0 0.0 1.0 4.9 10.7 0.6 10.4 n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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