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Nutritional Facts: Broccoli With Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (815g)
fresh broccoli
1 cup (237g)
water
1 teaspoon (2g)
chicken bouillon granules
1/4 cup (23g)
sliced almonds
3 tablespoons (42g)
margarine
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.2 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.6 0.0 0.1 0.0 2 0
Ash (g) 6.3 0.2 1.0 0.7 0.8 0.3 6.0 15 3
Aspartic acid (g) 2.7 n/a n/a 0.7 0.0 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a 30.4 n/a n/a n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 325.9 7.1 3.7 60.7 12.7 18.4 1.4 430 72
Calories 285.2 0.0 5.3 132.3 304.1 32.0 0.0 759 126
Calories (kj) 1,189.5 0.0 22.3 553.8 1,272.0 132.8 0.0 3,170 528
Campesterol n/a n/a n/a 1.2 n/a n/a n/a 1 0
Carbohydrates (g) 58.5 0.0 0.4 5.0 0.4 7.5 0.0 72 12
Cholesterol (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 26.9 0.0 0.0 2.8 0.0 1.4 0.0 31 5
Folate (mcg) 879.9 0.0 0.6 11.5 0.4 15.2 0.0 908 151
Folate, DFE (mcg) 879.9 0.0 0.6 11.5 0.4 15.2 0.0 908 151
Folate, food (mcg) 879.9 0.0 0.6 11.5 0.4 15.2 0.0 908 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.0 n/a n/a 0.0 n/a 1.0 n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a 0.0 n/a 1.6 n/a 6 1
Glutamic acid (g) 4.5 n/a n/a 1.6 0.1 0.2 0.0 6 1
Glycine (g) 0.8 n/a n/a 0.3 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1 0
Iron (mg) 5.5 0.0 0.0 0.9 0.0 0.2 0.0 7 1
Isoleucine (g) 0.7 n/a n/a 0.2 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a n/a 0.3 0.0 0.0 0.0 2 0
Lysine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 171.1 2.4 1.1 61.6 1.3 8.0 0.1 246 41
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.5 n/a 0.1 0.0 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 7.1 16.6 0.0 0.0 24 4
Niacin (mg) 4.5 0.0 0.0 0.8 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 5.0 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.9 n/a n/a 0.3 0.0 0.0 0.0 1 0
Phosphorus (mg) 545.9 0.0 3.3 111.3 9.7 23.2 0.0 693 116
Phytosterols n/a n/a n/a n/a 61.8 12.0 0.0 74 12
Polyunsaturated Fat (g) 1.4 0.0 0.1 2.8 8.8 0.0 0.0 13 2
Potassium (mg) 2,387.2 2.4 6.2 162.2 17.8 116.8 0.5 2,693 449
Proline (g) 0.9 n/a n/a 0.2 0.0 0.0 0.0 1 0
Protein (g) 19.4 0.0 0.3 4.9 0.4 0.9 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 324.9 0.0 0.0 325 54
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.9 7.1 0.0 0.0 9 1
Selenium (mcg) 13.0 0.0 0.6 0.6 0.0 0.4 0.0 15 2
Serine (g) 1.1 n/a n/a 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 334.0 7.1 477.5 0.2 398.9 3.2 2,325.5 3,546 591
Starch (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose (g) 0.7 n/a n/a 0.8 n/a 0.8 n/a 2 0
Sugar (g) 11.3 0.0 0.3 0.9 0.0 3.4 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 11.8 0.0 0.0 6.0 1.3 0.0 0.0 19 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Total Fat (g) 3.3 0.0 0.3 11.4 34.1 0.1 0.0 49 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.1 n/a n/a 0.2 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 12,612.2 0.0 0.0 0.2 1,513.1 1.6 0.0 14,127 2,355
Vitamin A, RAE (mcg) 627.3 0.0 0.0 0.0 346.4 0.0 0.0 974 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 528.8 0.0 0.0 0.0 0.1 5.9 0.0 535 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 727.2 236.8 0.0 1.1 6.6 71.3 0.0 1,043 174
Zinc (mg) 3.7 0.0 0.0 0.7 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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