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    Nutritional Facts: Tomato Mushroom Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    butter
    1 teaspoon (5g)
    olive oil
    1/2 cup (80g)
    onions
    1/2 cup (64g)
    carrots
    3 cups (210g)
    fresh mushrooms
    1/2 cup (122g)
    chicken broth
    28 ounces (800g)
    tomatoes
    1 teaspoon (5g)
    tomato paste
    1/4 teaspoon (0g)
    thyme
    1/4 cup (60g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    penne
    1 to taste (0g)
    parsley
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.2 0.0 0.3 0.6 1.8 1.2 4.0 0.2 0.0 0.3 n/a n/a n/a n/a 9 2
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.4 n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Beta-sitosterol (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 2.2 0.0 18.4 21.1 6.3 4.9 80.0 1.9 0.4 38.7 n/a n/a n/a n/a 174 44
    Calories 67.2 39.8 32.0 26.2 46.2 19.5 144.0 4.4 0.1 205.3 n/a n/a n/a n/a 585 146
    Calories (kj) 281.1 166.5 132.8 110.7 195.3 81.7 592.0 18.4 0.4 858.6 n/a n/a n/a n/a 2,438 609
    Campesterol (mg) 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.0 7.5 6.1 6.8 0.5 31.1 1.0 0.0 1.7 n/a n/a n/a n/a 55 14
    Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 n/a n/a n/a n/a 102 25
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.4 1.8 2.1 0.0 9.6 0.2 0.0 0.0 n/a n/a n/a n/a 15 4
    Folate (mcg) 0.3 0.0 15.2 12.2 35.7 2.4 120.0 0.6 0.0 2.4 n/a n/a n/a n/a 189 47
    Folate, DFE (mcg) 0.3 0.0 15.2 12.2 35.7 2.4 120.0 0.6 0.0 2.4 n/a n/a n/a n/a 189 47
    Folate, food (mcg) 0.3 0.0 15.2 12.2 35.7 2.4 120.0 0.6 0.0 2.4 n/a n/a n/a n/a 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 1.0 0.4 0.4 n/a 11.0 0.3 n/a n/a n/a n/a n/a n/a 13 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.4 3.1 n/a 10.0 0.3 n/a n/a n/a n/a n/a n/a 15 4
    Glutamic acid (g) 0.0 0.0 0.2 0.2 0.7 n/a 3.4 0.1 n/a 0.3 n/a n/a n/a n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.2 1.1 0.3 2.2 0.2 0.0 0.0 n/a n/a n/a n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.2 0.0 8.0 7.7 18.9 1.2 88.0 2.3 0.2 4.2 n/a n/a n/a n/a 131 33
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 2.0 3.3 0.0 0.0 0.0 0.3 0.2 0.0 0.0 6.4 n/a n/a n/a n/a 12 3
    Niacin (mg) 0.0 0.0 0.1 0.6 7.6 1.7 4.8 0.2 0.0 0.0 n/a n/a n/a n/a 15 4
    Pantothenic acid (mg) 0.0 0.0 0.1 0.2 3.1 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 2.2 0.0 23.2 22.4 180.6 36.6 192.0 4.5 0.1 36.9 n/a n/a n/a n/a 499 125
    Phytosterols n/a 9.9 12.0 n/a n/a n/a 56.0 n/a n/a n/a n/a n/a n/a n/a 78 19
    Polyunsaturated Fat (g) 0.3 0.5 0.0 0.1 0.3 0.1 0.7 0.0 0.0 0.8 n/a n/a n/a n/a 3 1
    Potassium (mg) 2.2 0.0 116.8 204.8 667.8 104.9 1,896.0 54.5 0.6 44.6 n/a n/a n/a n/a 3,092 773
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Protein (g) 0.1 0.0 0.9 0.6 6.5 2.5 7.0 0.2 0.0 1.2 n/a n/a n/a n/a 19 5
    Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 n/a n/a n/a n/a 304 76
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 4.8 0.6 0.0 0.0 0.1 0.2 0.2 0.0 0.0 13.7 n/a n/a n/a n/a 20 5
    Selenium (mcg) 0.1 0.0 0.4 0.1 19.5 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 21 5
    Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 66.9 0.1 3.2 44.2 10.5 373.3 40.0 42.5 0.0 22.6 n/a n/a n/a n/a 603 151
    Starch n/a n/a 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 2.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 3.4 3.0 4.2 0.4 21.0 0.7 n/a 0.1 n/a n/a n/a n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.6 0.0 0.4 0.0 0.0 4.3 0.2 n/a 0.6 n/a n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 7.6 4.5 0.1 0.2 0.7 0.7 1.6 0.0 0.0 22.0 n/a n/a n/a n/a 37 9
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 234.2 0.0 1.6 10,691.8 0.0 0.0 6,664.0 82.0 4.8 874.7 n/a n/a n/a n/a 18,553 4,638
    Vitamin A, RAE (mcg) 64.1 0.0 0.0 534.4 0.0 0.0 336.0 4.1 0.2 244.5 n/a n/a n/a n/a 1,183 296
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.9 3.8 4.4 0.0 109.6 1.2 0.2 0.4 n/a n/a n/a n/a 125 31
    Vitamin D (IU) 5.6 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 16.1 n/a n/a n/a n/a 36 9
    Water (g) 1.5 0.0 71.3 56.5 194.1 117.1 756.2 4.0 0.1 34.3 n/a n/a n/a n/a 1,235 309
    Zinc (mg) 0.0 0.0 0.1 0.2 1.1 0.1 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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