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Nutritional Facts: Tomato Mushroom Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
3 cups (210g)
fresh mushrooms
1/2 cup (122g)
chicken broth
28 ounces (800g)
tomatoes
1 teaspoon (5g)
tomato paste
1/4 teaspoon (0g)
thyme
1/4 cup (60g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
penne
1 to taste (0g)
parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.2 0.0 0.3 0.6 1.8 1.2 4.0 0.2 0.0 0.3 n/a n/a n/a n/a 9 2
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.4 n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Beta-sitosterol (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 2.2 0.0 18.4 21.1 6.3 4.9 80.0 1.9 0.4 38.7 n/a n/a n/a n/a 174 44
Calories 67.2 39.8 32.0 26.2 46.2 19.5 144.0 4.4 0.1 205.3 n/a n/a n/a n/a 585 146
Calories (kj) 281.1 166.5 132.8 110.7 195.3 81.7 592.0 18.4 0.4 858.6 n/a n/a n/a n/a 2,438 609
Campesterol (mg) 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.0 7.5 6.1 6.8 0.5 31.1 1.0 0.0 1.7 n/a n/a n/a n/a 55 14
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 n/a n/a n/a n/a 102 25
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.4 1.8 2.1 0.0 9.6 0.2 0.0 0.0 n/a n/a n/a n/a 15 4
Folate (mcg) 0.3 0.0 15.2 12.2 35.7 2.4 120.0 0.6 0.0 2.4 n/a n/a n/a n/a 189 47
Folate, DFE (mcg) 0.3 0.0 15.2 12.2 35.7 2.4 120.0 0.6 0.0 2.4 n/a n/a n/a n/a 189 47
Folate, food (mcg) 0.3 0.0 15.2 12.2 35.7 2.4 120.0 0.6 0.0 2.4 n/a n/a n/a n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.0 0.4 0.4 n/a 11.0 0.3 n/a n/a n/a n/a n/a n/a 13 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 3.1 n/a 10.0 0.3 n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.0 0.0 0.2 0.2 0.7 n/a 3.4 0.1 n/a 0.3 n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.2 1.1 0.3 2.2 0.2 0.0 0.0 n/a n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.2 0.0 8.0 7.7 18.9 1.2 88.0 2.3 0.2 4.2 n/a n/a n/a n/a 131 33
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 3.3 0.0 0.0 0.0 0.3 0.2 0.0 0.0 6.4 n/a n/a n/a n/a 12 3
Niacin (mg) 0.0 0.0 0.1 0.6 7.6 1.7 4.8 0.2 0.0 0.0 n/a n/a n/a n/a 15 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 3.1 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 2.2 0.0 23.2 22.4 180.6 36.6 192.0 4.5 0.1 36.9 n/a n/a n/a n/a 499 125
Phytosterols n/a 9.9 12.0 n/a n/a n/a 56.0 n/a n/a n/a n/a n/a n/a n/a 78 19
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.1 0.3 0.1 0.7 0.0 0.0 0.8 n/a n/a n/a n/a 3 1
Potassium (mg) 2.2 0.0 116.8 204.8 667.8 104.9 1,896.0 54.5 0.6 44.6 n/a n/a n/a n/a 3,092 773
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Protein (g) 0.1 0.0 0.9 0.6 6.5 2.5 7.0 0.2 0.0 1.2 n/a n/a n/a n/a 19 5
Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 n/a n/a n/a n/a 304 76
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 4.8 0.6 0.0 0.0 0.1 0.2 0.2 0.0 0.0 13.7 n/a n/a n/a n/a 20 5
Selenium (mcg) 0.1 0.0 0.4 0.1 19.5 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 21 5
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 66.9 0.1 3.2 44.2 10.5 373.3 40.0 42.5 0.0 22.6 n/a n/a n/a n/a 603 151
Starch n/a n/a 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 2.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 3.4 3.0 4.2 0.4 21.0 0.7 n/a 0.1 n/a n/a n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.6 0.0 0.4 0.0 0.0 4.3 0.2 n/a 0.6 n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 7.6 4.5 0.1 0.2 0.7 0.7 1.6 0.0 0.0 22.0 n/a n/a n/a n/a 37 9
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 234.2 0.0 1.6 10,691.8 0.0 0.0 6,664.0 82.0 4.8 874.7 n/a n/a n/a n/a 18,553 4,638
Vitamin A, RAE (mcg) 64.1 0.0 0.0 534.4 0.0 0.0 336.0 4.1 0.2 244.5 n/a n/a n/a n/a 1,183 296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.9 3.8 4.4 0.0 109.6 1.2 0.2 0.4 n/a n/a n/a n/a 125 31
Vitamin D (IU) 5.6 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 16.1 n/a n/a n/a n/a 36 9
Water (g) 1.5 0.0 71.3 56.5 194.1 117.1 756.2 4.0 0.1 34.3 n/a n/a n/a n/a 1,235 309
Zinc (mg) 0.0 0.0 0.1 0.2 1.1 0.1 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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