Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
2 (100g) eggs |
1 pinch (0g) salt |
16 ounces (454g) crushed pineapple in juice |
2 teaspoons (8g) vanilla extract |
2 teaspoons (9g) baking soda |
1 1/2 cups (176g) walnuts |
8 ounces (227g) Cool Whip |
1 1/2 cups (180g) confectioners' sugar |
1/2 cup (59g) walnuts |
8 ounces (227g) cream cheese |
1/2 cup (113g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 4.0 | 0.1 | n/a | 1.3 | 0.5 | 0.0 | 8 | 1 |
| Ash (g) | 1.2 | 0.0 | 1.1 | 0.4 | 1.4 | 0.0 | 3.4 | 3.1 | 0.4 | 0.0 | 1.0 | 3.0 | 2.3 | 17 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 1.3 | 0.0 | 0.4 | n/a | n/a | 3.2 | 0.2 | n/a | 1.1 | 1.2 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | 37.4 | n/a | n/a | 150 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 56.0 | 0.1 | 63.6 | 0.9 | 0.0 | 172.0 | 13.6 | 1.8 | 57.3 | 222.7 | 33.8 | 663 | 83 |
| Calories | 910.0 | 1,548.0 | 143.0 | 0.0 | 272.4 | 24.2 | 0.0 | 1,147.8 | 721.3 | 700.2 | 382.6 | 777.0 | 811.0 | 7,437 | 930 |
| Calories (kj) | 3,807.5 | 6,472.0 | 599.0 | 0.0 | 1,139.5 | 101.2 | 0.0 | 4,805.2 | 3,021.2 | 2,928.6 | 1,601.7 | 3,251.2 | 3,391.9 | 31,119 | 3,890 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | 4.1 | n/a | n/a | 16 | 2 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.7 | 0.0 | 71.3 | 1.1 | 0.0 | 24.1 | 52.3 | 179.6 | 8.0 | 9.2 | 1.0 | 938 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 622 | 78 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 47.0 | 0.0 | 22.7 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 57.3 | 25.0 | 1.1 | 783 | 98 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 47.0 | 0.0 | 22.7 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 57.3 | 25.0 | 1.1 | 1,053 | 132 |
| Folate, food (mcg) | 72.5 | 0.0 | 47.0 | 0.0 | 22.7 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 57.3 | 25.0 | 1.1 | 398 | 50 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 29.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 30 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | 35.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Glutamic acid (g) | 8.7 | n/a | 1.7 | 0.0 | 0.2 | n/a | n/a | 4.9 | 0.6 | n/a | 1.6 | 3.0 | 0.2 | 21 | 3 |
| Glycine (g) | 0.9 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 5.1 | 0.3 | 0.1 | 1.7 | 0.9 | 0.0 | 23 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 0.4 | 0.7 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 7 | 1 |
| Leucine (g) | 1.8 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.3 | n/a | 0.7 | 1.5 | 0.1 | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 0.2 | 1.3 | 0.1 | 4 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 12.0 | 0.0 | 63.6 | 1.0 | 0.0 | 277.3 | 4.5 | 0.0 | 92.4 | 20.4 | 3.4 | 530 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 15 | 2 |
| Methionine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 3.7 | 0.0 | 5.2 | 19.6 | 44.3 | 92 | 12 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | 0.4 | 0.7 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 198.0 | 0.0 | 27.2 | 0.5 | 0.0 | 607.2 | 18.1 | 0.0 | 202.4 | 240.8 | 25.9 | 1,590 | 199 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 126.4 | 52.2 | n/a | 42.1 | n/a | 164.7 | 385 | 48 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 82.8 | 1.2 | 0.0 | 27.6 | 3.3 | 23.6 | 141 | 18 |
| Potassium (mg) | 267.5 | 8.0 | 138.0 | 0.0 | 553.9 | 12.4 | 0.0 | 774.0 | 40.8 | 3.6 | 258.0 | 313.5 | 47.4 | 2,417 | 302 |
| Proline (g) | 3.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | n/a | 0.4 | 1.5 | 0.1 | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 12.6 | 0.0 | 1.9 | 0.0 | 0.0 | 26.7 | 2.8 | 0.0 | 8.9 | 13.5 | 1.0 | 93 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 866.3 | 1,842 | 230 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 49.4 | 0.0 | 3.6 | 43.8 | 18.8 | 130 | 16 |
| Selenium (mcg) | 84.8 | 2.4 | 30.7 | 0.0 | 1.8 | 0.0 | 0.0 | 8.6 | 4.8 | 1.1 | 2.9 | 5.5 | 0.0 | 142 | 18 |
| Serine (g) | 1.3 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.2 | n/a | 0.5 | 0.8 | 0.1 | 6 | 1 |
| Sodium (mg) | 5.0 | 4.0 | 142.0 | 155.0 | 4.5 | 0.8 | 2,517.1 | 3.5 | 56.7 | 3.6 | 1.2 | 729.3 | 1,063.7 | 4,686 | 586 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 0.0 | 0.8 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | 1.1 | n/a | n/a | 4.3 | n/a | n/a | 1.4 | 0.0 | n/a | 406 | 51 |
| Sugar (g) | 0.7 | 399.2 | 0.4 | 0.0 | 65.6 | 1.1 | 0.0 | 4.6 | 52.3 | 176.1 | 1.5 | 7.3 | 0.0 | 709 | 89 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.0 | 0.4 | 0.7 | 3.5 | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 1.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 36.6 | n/a | n/a | 12.2 | 0.1 | n/a | 50 | 6 |
| Total Fat (g) | 2.5 | 0.0 | 9.5 | 0.0 | 0.4 | 0.0 | 0.0 | 114.4 | 57.4 | 0.0 | 38.1 | 77.8 | 90.8 | 391 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.2 | 0.7 | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.2 | n/a | 0.4 | 0.9 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 172.5 | 0.0 | 0.0 | 35.1 | 324.3 | 0.0 | 11.7 | 3,051.3 | 4,034.9 | 8,170 | 1,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 9.1 | 0.0 | 0.0 | 1.8 | 15.9 | 0.0 | 0.6 | 831.6 | 923.8 | 1,943 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 46 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 139 | 17 |
| Water (g) | 29.8 | 0.1 | 76.2 | 0.0 | 379.1 | 4.4 | 0.0 | 7.1 | 113.9 | 0.4 | 2.4 | 123.7 | 17.7 | 755 | 94 |
| Zinc (mg) | 1.8 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 1.8 | 1.2 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.