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Nutritional Facts: Kimchi Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
seasoned stuffing mix
2 medium (220g)
onions
6 stalks (240g)
celery
6 (18g)
garlic cloves
1 cup (117g)
walnuts
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
fresh ground pepper
1 cup (0g)
cabbage kimchi
14 ounces (427g)
chicken broth
1/2 cup (124g)
orange juice
1 cup (227g)
butter
Total 1 serving
Alanine (g) 2.7 0.0 0.1 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.2 0.0 0.1 2.7 0.0 n/a 0.0 n/a n/a 0.1 0.1 6 0
Ash (g) 35.4 0.8 1.8 0.3 2.1 0.1 0.2 0.1 n/a 4.4 0.5 4.8 50 3
Aspartic acid (g) 3.8 0.2 0.3 0.1 2.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 7 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a 9.1 84 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 661.2 50.6 96.0 32.6 114.7 16.0 26.5 10.2 n/a 17.1 13.6 54.5 1,093 73
Calories 2,631.0 88.0 38.4 26.8 765.2 2.7 3.9 5.8 n/a 68.3 55.8 1,627.6 5,313 354
Calories (kj) 11,007.8 365.2 160.8 112.1 3,203.5 11.1 16.2 24.2 n/a 286.1 233.1 6,807.7 22,228 1,482
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 0.0 8 1
Carbohydrates (g) 519.4 20.5 7.1 6.0 16.0 0.7 0.9 1.5 n/a 1.6 12.9 0.1 587 39
Cholesterol (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 488.1 495 33
Copper (mg) 1.6 0.1 0.1 0.1 1.9 0.0 0.0 0.0 n/a 0.2 0.1 0.0 4 0
Cystine (g) 1.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 21.8 3.7 3.8 0.4 7.8 0.4 0.5 0.6 n/a 0.0 0.2 0.0 39 3
Folate (mcg) 1,145.1 41.8 86.4 0.5 114.7 2.4 3.8 0.4 n/a 8.5 37.2 6.8 1,448 97
Folate, DFE (mcg) 1,533.6 41.8 86.4 0.5 114.7 2.4 3.8 0.4 n/a 8.5 37.2 6.8 1,836 122
Folate, food (mcg) 586.2 41.8 86.4 0.5 114.7 2.4 3.8 0.4 n/a 8.5 37.2 6.8 889 59
Folic acid (mcg) 558.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 559 37
Fructose n/a 2.8 1.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose n/a 0.0 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 4.3 1.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 6 0
Glutamic acid (g) 23.8 0.6 0.2 0.1 3.3 0.0 n/a 0.0 n/a n/a 0.0 0.4 28 2
Glycine (g) 2.8 0.1 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
Histidine (g) 1.7 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 26.0 0.5 0.5 0.3 3.4 0.4 1.7 0.2 n/a 0.9 0.2 0.0 34 2
Isoleucine (g) 2.8 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.1 0.1 0.1 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.2 7 0
Lysine (g) 2.2 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.2 3 0
Magnesium (mg) 272.6 22.0 26.4 4.5 184.9 2.7 3.1 3.9 n/a 4.3 13.6 4.5 543 36
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.3 0.2 0.3 4.0 0.0 0.1 0.3 n/a 0.4 0.0 0.0 10 1
Methionine (g) 1.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 10.2 0.0 0.1 0.0 10.5 0.0 0.0 0.0 n/a 1.0 0.0 47.7 70 5
Niacin (mg) 39.3 0.3 0.8 0.1 1.3 0.0 0.1 0.0 n/a 5.9 0.5 0.1 48 3
Pantothenic acid (mg) 2.7 0.3 0.6 0.1 0.7 0.0 n/a 0.0 n/a 0.1 0.2 0.2 5 0
Phenylalanine (g) 3.8 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 5 0
Phosphorus (mg) 961.1 63.8 57.6 27.5 404.8 1.5 2.8 3.6 n/a 128.1 21.1 54.5 1,726 115
Phytosterols n/a 33.0 14.4 n/a 84.2 2.0 2.3 2.1 n/a n/a n/a n/a 138 9
Polyunsaturated Fat (g) 4.9 0.0 0.2 0.0 55.2 0.0 0.0 0.0 n/a 0.5 0.0 6.9 68 5
Potassium (mg) 1,676.7 321.2 624.0 72.2 516.0 12.6 11.4 30.6 n/a 367.2 248.0 54.5 3,934 262
Proline (g) 8.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.2 9 1
Protein (g) 75.0 2.4 1.7 1.1 17.8 0.1 0.1 0.2 n/a 8.6 0.9 1.9 110 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,523.2 1,523 102
Riboflavin (mg) 2.8 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 3 0
Saturated Fat (g) 5.8 0.1 0.1 0.0 7.2 0.0 0.0 0.0 n/a 0.7 0.0 116.6 131 9
Selenium (mcg) 327.2 1.1 1.0 2.6 5.7 0.0 0.1 0.1 n/a 0.0 0.1 2.3 340 23
Serine (g) 3.8 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 5 0
Sodium (mg) 9,576.5 8.8 192.0 3.1 2.3 0.3 0.8 0.5 n/a 1,306.6 1.2 1,620.8 12,713 848
Starch n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 2.2 0.3 n/a 2.8 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
Sugar (g) 56.4 9.3 4.4 0.2 3.1 0.0 0.0 0.0 n/a 1.2 10.4 0.1 85 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 0
Threonine (g) 2.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.6 0.0 0.8 0.2 0.1 0.0 n/a 0.1 0.0 5.3 10 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma n/a 0.0 0.0 n/a 24.4 0.2 n/a 0.2 n/a n/a n/a 0.0 25 2
Total Fat (g) 23.2 0.2 0.4 0.1 76.3 0.0 0.1 0.1 n/a 2.4 0.2 184.1 287 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6.8 7 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.4 7 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 3 0
Valine (g) 3.2 0.0 0.1 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 0
Vitamin A, IU (IU) 13.6 4.4 1,077.6 1.6 23.4 17.0 53.2 12.6 n/a 0.0 248.0 5,672.7 7,124 475
Vitamin A, RAE (mcg) 0.0 0.0 52.8 0.0 1.2 0.9 2.7 0.6 n/a 0.0 12.4 1,552.7 1,623 108
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 1 0
Vitamin B-6 (mg) 1.0 0.3 0.2 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.3 7.4 5.6 1.5 0.0 0.7 0.0 n/a 0.0 62.0 0.0 94 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 136.2 136 9
Water (g) 28.6 196.0 229.0 10.5 4.8 0.1 0.1 0.3 n/a 409.7 109.5 36.0 1,025 68
Zinc (mg) 6.3 0.4 0.3 0.2 3.6 0.0 0.1 0.0 n/a 0.4 0.1 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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