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Nutritional Facts: Egyptian Style Stuffed Cabbage Leaves (Mashy Crump)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
green cabbage
2 cups (400g)
short-grain white rice
1 (110g)
onions
1 large (150g)
onions
1 bunch (100g)
fresh parsley
1 bunch (30g)
fresh cilantro
1 bunch (0g)
fresh dill weed
2 (246g)
fresh tomatoes
1 (123g)
tomatoes
3 tablespoons (48g)
tomato paste
1 to taste (0g)
canola oil
1 (3g)
garlic cloves
2 (8g)
chicken bouillon cubes
1 tablespoon (6g)
cumin
1 tablespoon (0g)
Arabic spices
2 tablespoons (36g)
salt
1 teaspoon (2g)
black pepper
2 tablespoons (3g)
dried mint
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 0.5 1.5 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 2.2 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
Ash (g) 8.0 2.2 0.4 0.5 2.2 0.4 n/a 1.2 0.6 1.3 n/a 0.0 3.9 0.5 n/a 35.9 0.1 0.3 0.1 58 6
Aspartic acid (g) 1.5 2.4 0.1 0.1 0.3 n/a n/a 0.3 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 499.2 12.0 25.3 34.5 138.0 20.1 n/a 24.6 12.3 17.3 n/a 5.4 15.0 55.9 n/a 8.6 10.2 47.6 1.4 927 93
Calories 312.0 1,432.0 44.0 60.0 36.0 6.9 n/a 44.3 22.1 39.5 n/a 4.5 21.4 22.5 n/a 0.0 5.8 9.1 5.3 2,065 207
Calories (kj) 1,285.4 5,992.0 182.6 249.0 151.0 28.5 n/a 182.0 91.0 165.2 n/a 18.7 89.4 94.0 n/a 0.0 24.2 38.1 21.8 8,613 861
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.4 316.6 10.3 14.0 6.3 1.1 n/a 9.6 4.8 9.1 n/a 1.0 1.4 2.7 n/a 0.0 1.5 1.7 1.7 454 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.2 0.8 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 31.2 11.2 1.9 2.6 3.3 0.8 n/a 3.0 1.5 2.0 n/a 0.1 0.0 0.6 n/a 0.0 0.6 1.0 0.1 60 6
Folate (mcg) 536.6 924.0 20.9 28.5 152.0 18.6 n/a 36.9 18.5 5.8 n/a 0.1 2.6 0.6 n/a 0.0 0.4 17.0 4.8 1,767 177
Folate, DFE (mcg) 536.6 1,556.0 20.9 28.5 152.0 18.6 n/a 36.9 18.5 5.8 n/a 0.1 2.6 0.6 n/a 0.0 0.4 17.0 4.8 2,399 240
Folate, food (mcg) 536.6 24.0 20.9 28.5 152.0 18.6 n/a 36.9 18.5 5.8 n/a 0.1 2.6 0.6 n/a 0.0 0.4 17.0 4.8 867 87
Folic acid (mcg) 0.0 900.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 900 90
Fructose (g) 18.1 n/a 1.4 1.9 n/a n/a n/a 3.4 1.7 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 30 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 20.8 n/a 2.2 3.0 n/a n/a n/a 3.1 1.5 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 34 3
Glutamic acid (g) 3.7 5.1 0.3 0.4 0.2 n/a n/a 1.1 0.5 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 12 1
Glycine (g) 0.4 1.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.9 16.9 0.2 0.3 6.2 0.5 n/a 0.7 0.3 1.4 n/a 0.1 0.1 4.0 n/a 0.1 0.2 2.8 0.0 40 4
Isoleucine (g) 0.4 1.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 2.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.5 0.9 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 149.8 92.0 11.0 15.0 50.0 7.8 n/a 27.1 13.5 20.2 n/a 0.8 4.5 22.0 n/a 0.4 3.9 19.3 1.4 439 44
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 4.1 0.1 0.2 0.2 0.1 n/a 0.3 0.1 0.1 n/a 0.1 0.0 0.2 n/a 0.0 0.3 0.4 0.0 8 1
Methionine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.6 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.8 n/a 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 2.9 16.5 0.1 0.2 1.3 0.3 n/a 1.5 0.7 1.5 n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.2 0.0 26 3
Pantothenic acid (mg) 2.6 5.1 0.1 0.2 0.4 0.2 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 0.4 1.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 324.5 380.0 31.9 43.5 58.0 14.4 n/a 59.0 29.5 40.0 n/a 4.6 13.3 29.9 n/a 0.0 3.6 8.8 1.9 1,043 104
Phytosterols (mg) 137.3 n/a 16.5 22.5 5.0 1.5 n/a 17.2 8.6 n/a n/a n/a n/a 4.1 n/a 0.0 2.1 2.6 n/a 217 22
Polyunsaturated Fat (g) 0.2 0.6 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.4 0.2 n/a 0.0 0.0 0.1 0.0 2 0
Potassium (mg) 2,121.6 304.0 160.6 219.0 554.0 156.3 n/a 583.0 291.5 488.4 n/a 12.0 24.7 107.3 n/a 2.9 30.6 61.6 24.7 5,142 514
Proline (g) 0.6 1.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 16.0 26.0 1.2 1.7 3.0 0.6 n/a 2.2 1.1 2.1 n/a 0.2 1.3 1.1 n/a 0.0 0.2 0.6 0.1 57 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.6 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 2 0
Selenium (mcg) 3.7 60.4 0.6 0.8 0.1 0.3 n/a 0.0 0.0 2.6 n/a 0.4 2.2 0.3 n/a 0.0 0.1 n/a 0.0 72 7
Serine (g) 0.7 1.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 224.6 4.0 4.4 6.0 56.0 13.8 n/a 12.3 6.2 380.5 n/a 0.5 1,910.0 10.1 n/a 13,952.9 0.5 11.0 0.2 16,593 1,659
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.0 n/a 1.1 1.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 4 0
Sugar (g) 39.9 n/a 4.7 6.4 0.9 0.3 n/a 6.5 3.2 5.9 n/a 0.0 1.4 0.1 n/a 0.0 0.0 n/a 0.6 70 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 2.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.8 0.8 n/a 1.3 0.7 2.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.3 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.2 2.1 0.1 0.2 0.8 0.2 n/a 0.5 0.2 0.2 n/a 0.0 1.1 1.3 n/a 0.0 0.1 0.2 0.1 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.5 1.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 1,223.0 0.0 2.2 3.0 8,424.0 2,024.4 n/a 2,049.2 1,024.6 734.5 n/a 0.3 0.2 76.2 n/a 0.0 12.6 338.5 1.4 15,914 1,591
Vitamin A, RAE (mcg) 62.4 0.0 0.0 0.0 421.0 101.1 n/a 103.3 51.7 36.6 n/a 0.0 0.0 3.8 n/a 0.0 0.6 16.9 0.0 797 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.7 0.1 0.2 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 456.8 0.0 8.1 11.1 133.0 8.1 n/a 33.7 16.9 10.5 n/a 0.9 0.1 0.5 n/a 0.0 0.0 0.0 9.3 689 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,150.4 53.2 98.0 133.7 87.7 27.7 n/a 232.5 116.3 35.4 n/a 1.8 0.2 0.5 n/a 0.1 0.3 0.4 22.2 1,960 196
Zinc (mg) 2.2 4.4 0.2 0.3 1.1 0.2 n/a 0.4 0.2 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 10 1

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