You are in: Home /
Lost? Site Map

Nutritional Facts: Fall Minestrone - Rachael Ray

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1/4 lb (0g)
pancetta
1/2 teaspoon (0g)
crushed red pepper flakes
4 (12g)
garlic cloves
3 (252g)
portabella mushroom caps
2 medium (220g)
onions
2 medium (122g)
carrots
2 (80g)
celery ribs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 stalks (0g)
fresh rosemary
8 (0g)
fresh sage leaves
1 medium (196g)
zucchini
4 cups (268g)
kale
15 ounces (425g)
cannellini beans
14 ounces (397g)
diced tomatoes
1 quart (976g)
chicken broth
2 cups (0g)
vegetable broth
1 to taste (0g)
parmigiano
1 cup (105g)
ditalini
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.4 1.0 0.1 n/a n/a n/a 0.5 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.2 0.1 n/a n/a n/a 0.5 n/a 3 1
Ash (g) 0.0 n/a 0.0 0.2 2.1 0.8 1.2 0.6 n/a n/a n/a n/a 1.1 4.1 7.0 2.0 10.0 n/a n/a 0.9 n/a 30 7
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.6 0.2 0.2 0.1 n/a n/a n/a n/a 0.3 0.8 2.8 0.5 n/a n/a n/a 0.7 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 n/a 0.2 21.7 7.6 50.6 40.3 32.0 n/a n/a n/a n/a 31.4 361.8 144.6 39.7 39.0 n/a n/a 22.1 n/a 791 198
Calories 238.7 n/a 1.2 17.9 55.4 88.0 50.0 12.8 n/a n/a n/a n/a 33.3 134.0 357.2 71.4 156.2 n/a n/a 389.6 n/a 1,606 401
Calories (kj) 998.7 n/a 5.2 74.8 231.8 365.2 211.1 53.6 n/a n/a n/a n/a 137.2 557.4 1,501.1 293.7 653.9 n/a n/a 1,630.7 n/a 6,714 1,679
Campesterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 0.3 4.0 9.8 20.5 11.7 2.4 n/a n/a n/a n/a 6.1 26.8 61.7 15.4 3.7 n/a n/a 78.4 n/a 241 60
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.8 0.6 0.2 0.5 n/a n/a 0.3 n/a 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 3.3 3.7 3.4 1.3 n/a n/a n/a n/a 2.0 5.4 22.5 4.8 0.0 n/a n/a 3.4 n/a 50 13
Folate (mcg) 0.0 n/a 0.2 0.4 70.6 41.8 23.2 28.8 n/a n/a n/a n/a 47.0 77.7 153.1 59.5 19.5 n/a n/a 248.9 n/a 771 193
Folate, DFE (mcg) 0.0 n/a 0.2 0.4 70.6 41.8 23.2 28.8 n/a n/a n/a n/a 47.0 77.7 153.1 59.5 19.5 n/a n/a 410.6 n/a 932 233
Folate, food (mcg) 0.0 n/a 0.2 0.4 70.6 41.8 23.2 28.8 n/a n/a n/a n/a 47.0 77.7 153.1 59.5 19.5 n/a n/a 18.9 n/a 541 135
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 230.0 n/a 230 57
Fructose n/a n/a n/a n/a 1.2 2.8 0.7 0.4 n/a n/a n/a n/a 2.7 n/a 0.0 5.4 n/a n/a n/a 0.1 n/a 13 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 5.1 4.3 0.7 0.4 n/a n/a n/a n/a 2.1 n/a 0.0 5.0 n/a n/a n/a 0.1 n/a 18 4
Glutamic acid (g) 0.0 n/a 0.0 0.1 0.8 0.6 0.4 0.1 n/a n/a n/a n/a 0.3 1.0 3.6 1.7 n/a n/a n/a 4.8 n/a 13 3
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.4 0.9 0.1 n/a n/a n/a 0.5 n/a 2 1
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.6 0.1 n/a n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.2 0.8 0.5 0.4 0.2 n/a n/a n/a n/a 0.7 4.6 5.0 1.1 2.0 n/a n/a 3.5 n/a 19 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.1 0.1 n/a n/a n/a 0.5 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.6 1.9 0.1 n/a n/a n/a 1.0 n/a 4 1
Lysine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.6 0.1 n/a n/a n/a 0.3 n/a 3 1
Magnesium (mg) 0.0 n/a 0.3 3.0 n/a 22.0 14.6 8.8 n/a n/a n/a n/a 35.3 91.1 114.8 43.7 9.8 n/a n/a 55.7 n/a 399 100
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.1 n/a 2 1
Manganese (mg) 0.0 n/a 0.0 0.2 0.2 0.3 0.2 0.1 n/a n/a n/a n/a 0.3 2.1 0.7 0.5 1.0 n/a n/a 1.0 n/a 6 2
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.6 0.1 2.3 n/a n/a 0.2 n/a 24 6
Niacin (mg) 0.0 n/a 0.0 0.1 11.3 0.3 1.2 0.3 n/a n/a n/a n/a 0.9 2.7 1.7 2.4 13.4 n/a n/a 7.5 n/a 42 10
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 2.9 0.3 0.3 0.2 n/a n/a n/a n/a 0.4 0.2 0.6 0.4 0.2 n/a n/a 0.5 n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.3 0.1 n/a n/a n/a 0.7 n/a 3 1
Phosphorus (mg) 0.0 n/a 0.6 18.4 272.2 63.8 42.7 19.2 n/a n/a n/a n/a 74.5 150.1 382.7 95.3 292.8 n/a n/a 198.5 n/a 1,611 403
Phytosterols (mg) 59.7 n/a n/a n/a n/a 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 27.8 n/a n/a n/a n/a n/a 125 31
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 0.9 1.1 0.3 1.1 n/a n/a 0.6 n/a 8 2
Potassium (mg) 0.3 n/a 7.2 48.1 917.3 321.2 390.4 208.0 n/a n/a n/a n/a 511.6 1,198.0 1,007.8 940.6 839.4 n/a n/a 234.2 n/a 6,624 1,656
Proline (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.3 0.1 n/a n/a n/a 1.6 n/a 4 1
Protein (g) 0.0 n/a 0.0 0.8 5.3 2.4 1.1 0.6 n/a n/a n/a n/a 2.4 8.8 22.2 3.5 19.7 n/a n/a 13.7 n/a 81 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 0.2 0.3 0.2 0.1 0.3 n/a n/a 0.4 n/a 2 1
Saturated Fat (g) 3.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.6 0.1 1.6 n/a n/a 0.3 n/a 7 2
Selenium (mcg) 0.0 n/a 0.0 1.7 46.9 1.1 0.1 0.3 n/a n/a n/a n/a 0.4 2.4 3.8 0.0 0.0 n/a n/a 66.4 n/a 123 31
Serine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.4 1.4 0.1 n/a n/a n/a 0.6 n/a 3 1
Sodium (mg) 0.5 n/a 0.4 2.0 22.7 8.8 84.2 64.0 n/a n/a n/a n/a 15.7 115.2 1,258.7 19.8 2,986.6 n/a n/a 6.3 n/a 4,585 1,146
Starch n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 37.8 0.0 n/a n/a n/a 65.6 n/a 105 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 2.2 4.4 0.1 n/a n/a n/a n/a 0.1 n/a 7.9 0.0 n/a n/a n/a 0.5 n/a 15 4
Sugar (g) 0.0 n/a 0.2 0.1 6.3 9.3 5.8 1.5 n/a n/a n/a n/a 4.9 n/a 7.9 10.4 2.8 n/a n/a 2.8 n/a 52 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.5 0.1 0.0 n/a n/a 0.9 n/a 2 1
Threonine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.4 0.8 0.1 n/a n/a n/a 0.5 n/a 2 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.1 0.0 0.8 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 2.1 0.2 n/a n/a 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.5 n/a n/a n/a 0.9 n/a 5 1
Total Fat (g) 27.0 n/a 0.0 0.1 0.9 0.2 0.3 0.1 n/a n/a n/a n/a 0.6 1.9 2.6 0.8 5.6 n/a n/a 1.6 n/a 42 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.5 0.1 n/a n/a n/a 0.3 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.3 0.1 n/a n/a n/a 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 102.1 1.1 0.0 4.4 20,381.3 359.2 n/a n/a n/a n/a 392.0 41,207.7 0.0 3,306.1 0.0 n/a n/a 0.0 n/a 65,754 16,438
Vitamin A, RAE (mcg) 0.0 n/a 5.1 0.0 0.0 0.0 1,018.7 17.6 n/a n/a n/a n/a 19.6 2,060.9 0.0 166.7 0.0 n/a n/a 0.0 n/a 3,289 822
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.4 0.3 0.2 0.1 n/a n/a n/a n/a 0.3 0.7 0.3 0.3 0.1 n/a n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 n/a 0.1 3.7 0.0 16.3 7.2 2.5 n/a n/a n/a n/a 35.1 321.6 5.1 54.4 0.0 n/a n/a 0.0 n/a 446 111
Vitamin D (IU) 0.0 n/a 0.0 0.0 25.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 25 6
Water (g) 0.0 n/a 0.0 7.0 233.9 196.0 107.7 76.3 n/a n/a n/a n/a 185.8 226.4 331.9 375.1 936.5 n/a n/a 10.4 n/a 2,687 672
Zinc (mg) 0.0 n/a 0.0 0.1 1.3 0.4 0.3 0.1 n/a n/a n/a n/a 0.6 1.2 2.0 0.7 1.0 n/a n/a 1.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fall Minestrone - Rachael Ray.