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    Nutritional Facts: Fall Minestrone - Rachael Ray

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1/4 lb (0g)
    pancetta
    1/2 teaspoon (0g)
    crushed red pepper flakes
    4 (12g)
    garlic cloves
    3 (252g)
    portabella mushroom caps
    2 medium (220g)
    onions
    2 medium (122g)
    carrots
    2 (80g)
    celery ribs
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 stalks (0g)
    fresh rosemary
    8 (0g)
    fresh sage leaves
    1 medium (196g)
    zucchini
    4 cups (268g)
    kale
    15 ounces (425g)
    cannellini beans
    14 ounces (397g)
    diced tomatoes
    1 quart (976g)
    chicken broth
    2 cups (0g)
    vegetable broth
    1 to taste (0g)
    parmigiano
    1 cup (105g)
    ditalini
    1 to taste (0g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.4 1.0 0.1 n/a n/a n/a 0.5 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.2 0.1 n/a n/a n/a 0.5 n/a 3 1
    Ash (g) 0.0 n/a 0.0 0.2 2.1 0.8 1.2 0.6 n/a n/a n/a n/a 1.1 4.1 7.0 2.0 10.0 n/a n/a 0.9 n/a 30 7
    Aspartic acid (g) 0.0 n/a 0.0 0.1 0.6 0.2 0.2 0.1 n/a n/a n/a n/a 0.3 0.8 2.8 0.5 n/a n/a n/a 0.7 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 n/a 0.2 21.7 7.6 50.6 40.3 32.0 n/a n/a n/a n/a 31.4 361.8 144.6 39.7 39.0 n/a n/a 22.1 n/a 791 198
    Calories 238.7 n/a 1.2 17.9 55.4 88.0 50.0 12.8 n/a n/a n/a n/a 33.3 134.0 357.2 71.4 156.2 n/a n/a 389.6 n/a 1,606 401
    Calories (kj) 998.7 n/a 5.2 74.8 231.8 365.2 211.1 53.6 n/a n/a n/a n/a 137.2 557.4 1,501.1 293.7 653.9 n/a n/a 1,630.7 n/a 6,714 1,679
    Campesterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 n/a 0.3 4.0 9.8 20.5 11.7 2.4 n/a n/a n/a n/a 6.1 26.8 61.7 15.4 3.7 n/a n/a 78.4 n/a 241 60
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.8 0.6 0.2 0.5 n/a n/a 0.3 n/a 3 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.3 3.3 3.7 3.4 1.3 n/a n/a n/a n/a 2.0 5.4 22.5 4.8 0.0 n/a n/a 3.4 n/a 50 13
    Folate (mcg) 0.0 n/a 0.2 0.4 70.6 41.8 23.2 28.8 n/a n/a n/a n/a 47.0 77.7 153.1 59.5 19.5 n/a n/a 248.9 n/a 771 193
    Folate, DFE (mcg) 0.0 n/a 0.2 0.4 70.6 41.8 23.2 28.8 n/a n/a n/a n/a 47.0 77.7 153.1 59.5 19.5 n/a n/a 410.6 n/a 932 233
    Folate, food (mcg) 0.0 n/a 0.2 0.4 70.6 41.8 23.2 28.8 n/a n/a n/a n/a 47.0 77.7 153.1 59.5 19.5 n/a n/a 18.9 n/a 541 135
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 230.0 n/a 230 57
    Fructose n/a n/a n/a n/a 1.2 2.8 0.7 0.4 n/a n/a n/a n/a 2.7 n/a 0.0 5.4 n/a n/a n/a 0.1 n/a 13 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 5.1 4.3 0.7 0.4 n/a n/a n/a n/a 2.1 n/a 0.0 5.0 n/a n/a n/a 0.1 n/a 18 4
    Glutamic acid (g) 0.0 n/a 0.0 0.1 0.8 0.6 0.4 0.1 n/a n/a n/a n/a 0.3 1.0 3.6 1.7 n/a n/a n/a 4.8 n/a 13 3
    Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.4 0.9 0.1 n/a n/a n/a 0.5 n/a 2 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.6 0.1 n/a n/a n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 n/a 0.0 0.2 0.8 0.5 0.4 0.2 n/a n/a n/a n/a 0.7 4.6 5.0 1.1 2.0 n/a n/a 3.5 n/a 19 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.1 0.1 n/a n/a n/a 0.5 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.6 1.9 0.1 n/a n/a n/a 1.0 n/a 4 1
    Lysine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.6 0.1 n/a n/a n/a 0.3 n/a 3 1
    Magnesium (mg) 0.0 n/a 0.3 3.0 n/a 22.0 14.6 8.8 n/a n/a n/a n/a 35.3 91.1 114.8 43.7 9.8 n/a n/a 55.7 n/a 399 100
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.1 n/a 2 1
    Manganese (mg) 0.0 n/a 0.0 0.2 0.2 0.3 0.2 0.1 n/a n/a n/a n/a 0.3 2.1 0.7 0.5 1.0 n/a n/a 1.0 n/a 6 2
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.6 0.1 2.3 n/a n/a 0.2 n/a 24 6
    Niacin (mg) 0.0 n/a 0.0 0.1 11.3 0.3 1.2 0.3 n/a n/a n/a n/a 0.9 2.7 1.7 2.4 13.4 n/a n/a 7.5 n/a 42 10
    Pantothenic acid (mg) 0.0 n/a 0.0 0.1 2.9 0.3 0.3 0.2 n/a n/a n/a n/a 0.4 0.2 0.6 0.4 0.2 n/a n/a 0.5 n/a 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.3 0.1 n/a n/a n/a 0.7 n/a 3 1
    Phosphorus (mg) 0.0 n/a 0.6 18.4 272.2 63.8 42.7 19.2 n/a n/a n/a n/a 74.5 150.1 382.7 95.3 292.8 n/a n/a 198.5 n/a 1,611 403
    Phytosterols (mg) 59.7 n/a n/a n/a n/a 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 27.8 n/a n/a n/a n/a n/a 125 31
    Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 0.9 1.1 0.3 1.1 n/a n/a 0.6 n/a 8 2
    Potassium (mg) 0.3 n/a 7.2 48.1 917.3 321.2 390.4 208.0 n/a n/a n/a n/a 511.6 1,198.0 1,007.8 940.6 839.4 n/a n/a 234.2 n/a 6,624 1,656
    Proline (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.3 0.1 n/a n/a n/a 1.6 n/a 4 1
    Protein (g) 0.0 n/a 0.0 0.8 5.3 2.4 1.1 0.6 n/a n/a n/a n/a 2.4 8.8 22.2 3.5 19.7 n/a n/a 13.7 n/a 81 20
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 0.2 0.3 0.2 0.1 0.3 n/a n/a 0.4 n/a 2 1
    Saturated Fat (g) 3.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.6 0.1 1.6 n/a n/a 0.3 n/a 7 2
    Selenium (mcg) 0.0 n/a 0.0 1.7 46.9 1.1 0.1 0.3 n/a n/a n/a n/a 0.4 2.4 3.8 0.0 0.0 n/a n/a 66.4 n/a 123 31
    Serine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.4 1.4 0.1 n/a n/a n/a 0.6 n/a 3 1
    Sodium (mg) 0.5 n/a 0.4 2.0 22.7 8.8 84.2 64.0 n/a n/a n/a n/a 15.7 115.2 1,258.7 19.8 2,986.6 n/a n/a 6.3 n/a 4,585 1,146
    Starch n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 37.8 0.0 n/a n/a n/a 65.6 n/a 105 26
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 2.2 4.4 0.1 n/a n/a n/a n/a 0.1 n/a 7.9 0.0 n/a n/a n/a 0.5 n/a 15 4
    Sugar (g) 0.0 n/a 0.2 0.1 6.3 9.3 5.8 1.5 n/a n/a n/a n/a 4.9 n/a 7.9 10.4 2.8 n/a n/a 2.8 n/a 52 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.5 0.1 0.0 n/a n/a 0.9 n/a 2 1
    Threonine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.4 0.8 0.1 n/a n/a n/a 0.5 n/a 2 1
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.1 0.0 0.8 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 2.1 0.2 n/a n/a 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.5 n/a n/a n/a 0.9 n/a 5 1
    Total Fat (g) 27.0 n/a 0.0 0.1 0.9 0.2 0.3 0.1 n/a n/a n/a n/a 0.6 1.9 2.6 0.8 5.6 n/a n/a 1.6 n/a 42 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.5 0.1 n/a n/a n/a 0.3 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 1.3 0.1 n/a n/a n/a 0.6 n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 102.1 1.1 0.0 4.4 20,381.3 359.2 n/a n/a n/a n/a 392.0 41,207.7 0.0 3,306.1 0.0 n/a n/a 0.0 n/a 65,754 16,438
    Vitamin A, RAE (mcg) 0.0 n/a 5.1 0.0 0.0 0.0 1,018.7 17.6 n/a n/a n/a n/a 19.6 2,060.9 0.0 166.7 0.0 n/a n/a 0.0 n/a 3,289 822
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.4 0.3 0.2 0.1 n/a n/a n/a n/a 0.3 0.7 0.3 0.3 0.1 n/a n/a 0.1 n/a 3 1
    Vitamin C (mg) 0.0 n/a 0.1 3.7 0.0 16.3 7.2 2.5 n/a n/a n/a n/a 35.1 321.6 5.1 54.4 0.0 n/a n/a 0.0 n/a 446 111
    Vitamin D (IU) 0.0 n/a 0.0 0.0 25.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 25 6
    Water (g) 0.0 n/a 0.0 7.0 233.9 196.0 107.7 76.3 n/a n/a n/a n/a 185.8 226.4 331.9 375.1 936.5 n/a n/a 10.4 n/a 2,687 672
    Zinc (mg) 0.0 n/a 0.0 0.1 1.3 0.4 0.3 0.1 n/a n/a n/a n/a 0.6 1.2 2.0 0.7 1.0 n/a n/a 1.5 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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