Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1/4 lb (0g) pancetta |
1/2 teaspoon (0g) crushed red pepper flakes |
4 (12g) garlic cloves |
3 (252g) portabella mushroom caps |
2 medium (220g) onions |
2 medium (122g) carrots |
2 (80g) celery ribs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 stalks (0g) fresh rosemary |
8 (0g) fresh sage leaves |
1 medium (196g) zucchini |
4 cups (268g) kale |
15 ounces (425g) cannellini beans |
14 ounces (397g) diced tomatoes |
1 quart (976g) chicken broth |
2 cups (0g) vegetable broth |
1 to taste (0g) parmigiano |
1 cup (105g) ditalini |
1 to taste (0g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.2 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.8 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 1.1 | 4.1 | 7.0 | 2.0 | 10.0 | n/a | n/a | 0.9 | n/a | 30 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 2.8 | 0.5 | n/a | n/a | n/a | 0.7 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 0.2 | 21.7 | 7.6 | 50.6 | 40.3 | 32.0 | n/a | n/a | n/a | n/a | 31.4 | 361.8 | 144.6 | 39.7 | 39.0 | n/a | n/a | 22.1 | n/a | 791 | 198 |
| Calories | 238.7 | n/a | 1.2 | 17.9 | 55.4 | 88.0 | 50.0 | 12.8 | n/a | n/a | n/a | n/a | 33.3 | 134.0 | 357.2 | 71.4 | 156.2 | n/a | n/a | 389.6 | n/a | 1,606 | 401 |
| Calories (kj) | 998.7 | n/a | 5.2 | 74.8 | 231.8 | 365.2 | 211.1 | 53.6 | n/a | n/a | n/a | n/a | 137.2 | 557.4 | 1,501.1 | 293.7 | 653.9 | n/a | n/a | 1,630.7 | n/a | 6,714 | 1,679 |
| Campesterol | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.3 | 4.0 | 9.8 | 20.5 | 11.7 | 2.4 | n/a | n/a | n/a | n/a | 6.1 | 26.8 | 61.7 | 15.4 | 3.7 | n/a | n/a | 78.4 | n/a | 241 | 60 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.6 | 0.2 | 0.5 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.3 | 3.3 | 3.7 | 3.4 | 1.3 | n/a | n/a | n/a | n/a | 2.0 | 5.4 | 22.5 | 4.8 | 0.0 | n/a | n/a | 3.4 | n/a | 50 | 13 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 0.4 | 70.6 | 41.8 | 23.2 | 28.8 | n/a | n/a | n/a | n/a | 47.0 | 77.7 | 153.1 | 59.5 | 19.5 | n/a | n/a | 248.9 | n/a | 771 | 193 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 0.4 | 70.6 | 41.8 | 23.2 | 28.8 | n/a | n/a | n/a | n/a | 47.0 | 77.7 | 153.1 | 59.5 | 19.5 | n/a | n/a | 410.6 | n/a | 932 | 233 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 0.4 | 70.6 | 41.8 | 23.2 | 28.8 | n/a | n/a | n/a | n/a | 47.0 | 77.7 | 153.1 | 59.5 | 19.5 | n/a | n/a | 18.9 | n/a | 541 | 135 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 230.0 | n/a | 230 | 57 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 2.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.1 | 4.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 0.1 | n/a | 18 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 3.6 | 1.7 | n/a | n/a | n/a | 4.8 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.9 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 4.6 | 5.0 | 1.1 | 2.0 | n/a | n/a | 3.5 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 1.9 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.6 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | 0.3 | 3.0 | n/a | 22.0 | 14.6 | 8.8 | n/a | n/a | n/a | n/a | 35.3 | 91.1 | 114.8 | 43.7 | 9.8 | n/a | n/a | 55.7 | n/a | 399 | 100 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 2.1 | 0.7 | 0.5 | 1.0 | n/a | n/a | 1.0 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 2.3 | n/a | n/a | 0.2 | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 11.3 | 0.3 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 2.7 | 1.7 | 2.4 | 13.4 | n/a | n/a | 7.5 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 0.6 | 18.4 | 272.2 | 63.8 | 42.7 | 19.2 | n/a | n/a | n/a | n/a | 74.5 | 150.1 | 382.7 | 95.3 | 292.8 | n/a | n/a | 198.5 | n/a | 1,611 | 403 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 1.1 | 0.3 | 1.1 | n/a | n/a | 0.6 | n/a | 8 | 2 |
| Potassium (mg) | 0.3 | n/a | 7.2 | 48.1 | 917.3 | 321.2 | 390.4 | 208.0 | n/a | n/a | n/a | n/a | 511.6 | 1,198.0 | 1,007.8 | 940.6 | 839.4 | n/a | n/a | 234.2 | n/a | 6,624 | 1,656 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 4 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.8 | 5.3 | 2.4 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | 2.4 | 8.8 | 22.2 | 3.5 | 19.7 | n/a | n/a | 13.7 | n/a | 81 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.1 | 1.6 | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 1.7 | 46.9 | 1.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 2.4 | 3.8 | 0.0 | 0.0 | n/a | n/a | 66.4 | n/a | 123 | 31 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.4 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | n/a | 0.4 | 2.0 | 22.7 | 8.8 | 84.2 | 64.0 | n/a | n/a | n/a | n/a | 15.7 | 115.2 | 1,258.7 | 19.8 | 2,986.6 | n/a | n/a | 6.3 | n/a | 4,585 | 1,146 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.8 | 0.0 | n/a | n/a | n/a | 65.6 | n/a | 105 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.9 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.1 | 6.3 | 9.3 | 5.8 | 1.5 | n/a | n/a | n/a | n/a | 4.9 | n/a | 7.9 | 10.4 | 2.8 | n/a | n/a | 2.8 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2.1 | 0.2 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1.9 | 2.6 | 0.8 | 5.6 | n/a | n/a | 1.6 | n/a | 42 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 102.1 | 1.1 | 0.0 | 4.4 | 20,381.3 | 359.2 | n/a | n/a | n/a | n/a | 392.0 | 41,207.7 | 0.0 | 3,306.1 | 0.0 | n/a | n/a | 0.0 | n/a | 65,754 | 16,438 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | n/a | n/a | n/a | n/a | 19.6 | 2,060.9 | 0.0 | 166.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3,289 | 822 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 3.7 | 0.0 | 16.3 | 7.2 | 2.5 | n/a | n/a | n/a | n/a | 35.1 | 321.6 | 5.1 | 54.4 | 0.0 | n/a | n/a | 0.0 | n/a | 446 | 111 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Water (g) | 0.0 | n/a | 0.0 | 7.0 | 233.9 | 196.0 | 107.7 | 76.3 | n/a | n/a | n/a | n/a | 185.8 | 226.4 | 331.9 | 375.1 | 936.5 | n/a | n/a | 10.4 | n/a | 2,687 | 672 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1.2 | 2.0 | 0.7 | 1.0 | n/a | n/a | 1.5 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.