Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stew meat |
1 (110g) onions |
1 (4g) chicken bouillon cubes |
2 (246g) fresh tomatoes |
4 (12g) fresh garlic cloves |
1 tablespoon (16g) tomato paste |
2 cups (400g) short-grain white rice |
1/4 cup (0g) fideos |
1/4 cup (57g) butter |
2 cups (436g) oil |
1 (60g) pita bread |
1 tablespoon (6g) cumin |
1 to taste (0g) salt & pepper |
3 tablespoons (45g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 5.0 | 0.4 | 2.0 | 1.2 | 0.2 | 0.4 | 2.2 | n/a | 1.2 | 0.0 | 1.1 | 0.5 | n/a | 0.1 | 14 | 2 |
| Aspartic acid (g) | 9.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 25.3 | 7.5 | 24.6 | 21.7 | 5.8 | 12.0 | n/a | 13.6 | 0.0 | 51.6 | 55.9 | n/a | 3.1 | 280 | 47 |
| Calories | 580.6 | 44.0 | 10.7 | 44.3 | 17.9 | 13.2 | 1,432.0 | n/a | 406.9 | 3,854.2 | 165.0 | 22.5 | n/a | 9.4 | 6,601 | 1,100 |
| Calories (kj) | 2,426.8 | 182.6 | 44.7 | 182.0 | 74.8 | 55.1 | 5,992.0 | n/a | 1,701.9 | 16,127.6 | 690.6 | 94.0 | n/a | 40.2 | 27,612 | 4,602 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 10.3 | 0.7 | 9.6 | 4.0 | 3.0 | 316.6 | n/a | 0.0 | 0.0 | 33.4 | 2.7 | n/a | 0.4 | 381 | 64 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 413 | 69 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 3.0 | 0.3 | 0.7 | 11.2 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 19 | 3 |
| Folate (mcg) | 13.6 | 20.9 | 1.3 | 36.9 | 0.4 | 1.9 | 924.0 | n/a | 1.7 | 0.0 | 64.2 | 0.6 | n/a | 0.0 | 1,065 | 178 |
| Folate, DFE (mcg) | 13.6 | 20.9 | 1.3 | 36.9 | 0.4 | 1.9 | 1,556.0 | n/a | 1.7 | 0.0 | 99.0 | 0.6 | n/a | 0.0 | 1,732 | 289 |
| Folate, food (mcg) | 13.6 | 20.9 | 1.3 | 36.9 | 0.4 | 1.9 | 24.0 | n/a | 1.7 | 0.0 | 14.4 | 0.6 | n/a | 0.0 | 116 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | n/a | 0.0 | 0.0 | 49.8 | 0.0 | n/a | 0.0 | 950 | 158 |
| Fructose | n/a | 1.4 | n/a | 3.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 3.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 16.1 | 0.3 | n/a | 1.1 | 0.1 | 0.3 | 5.1 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 25 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.2 | 0.0 | 0.7 | 0.2 | 0.5 | 16.9 | n/a | 0.0 | 0.0 | 1.6 | 4.0 | n/a | 0.1 | 34 | 6 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 8.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 95.3 | 11.0 | 2.2 | 27.1 | 3.0 | 6.7 | 92.0 | n/a | 1.1 | 0.0 | 15.6 | 22.0 | n/a | 2.2 | 278 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 11.9 | 120.2 | 0.1 | 0.8 | n/a | 0.0 | 145 | 24 |
| Niacin (mg) | 22.7 | 0.1 | 0.1 | 1.5 | 0.1 | 0.5 | 16.5 | n/a | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 5.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 966.2 | 31.9 | 6.6 | 59.0 | 18.4 | 13.3 | 380.0 | n/a | 13.6 | 0.0 | 58.2 | 29.9 | n/a | 3.6 | 1,581 | 263 |
| Phytosterols | n/a | 16.5 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 4,220.5 | n/a | 4.1 | n/a | 0.0 | 4,258 | 710 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 1.7 | 238.4 | 0.3 | 0.2 | n/a | 0.0 | 243 | 41 |
| Potassium (mg) | 1,664.7 | 160.6 | 12.4 | 583.0 | 48.1 | 162.8 | 304.0 | n/a | 13.6 | 0.0 | 72.0 | 107.3 | n/a | 32.6 | 3,161 | 527 |
| Proline (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 98.7 | 1.2 | 0.7 | 2.2 | 0.8 | 0.7 | 26.0 | n/a | 0.5 | 0.0 | 5.5 | 1.1 | n/a | 0.0 | 137 | 23 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 390 | 65 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 29.2 | 56.5 | 0.1 | 0.1 | n/a | 0.0 | 95 | 16 |
| Selenium (mcg) | 109.8 | 0.6 | 1.1 | 0.0 | 1.7 | 0.9 | 60.4 | n/a | 0.6 | 0.0 | 16.3 | 0.3 | n/a | 0.0 | 192 | 32 |
| Serine (g) | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 362.9 | 4.4 | 955.0 | 12.3 | 2.0 | 126.8 | 4.0 | n/a | 405.2 | 0.0 | 321.6 | 10.1 | n/a | 2.2 | 2,207 | 368 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 6.5 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | n/a | n/a | 1.3 | 62.3 | 0.2 | 0.2 | n/a | 0.0 | 67 | 11 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 0.1 | 0.6 | 0.5 | 0.1 | 0.1 | 2.1 | n/a | 46.0 | 436.0 | 0.7 | 1.3 | n/a | 0.0 | 508 | 85 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 27.2 | 2.2 | 0.1 | 2,049.2 | 1.1 | 244.8 | 0.0 | n/a | 1,418.2 | 0.0 | 0.0 | 76.2 | n/a | 0.0 | 3,819 | 636 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 103.3 | 0.0 | 12.2 | 0.0 | n/a | 388.2 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 517 | 86 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 33.7 | 3.7 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 50 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 9 |
| Water (g) | 328.9 | 98.0 | 0.1 | 232.5 | 7.0 | 11.8 | 53.2 | n/a | 9.0 | 0.0 | 19.3 | 0.5 | n/a | 41.9 | 802 | 134 |
| Zinc (mg) | 24.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 4.4 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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