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Nutritional Facts: Italian Bread Crumbs(Low Sodium)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (23g)
bread
1 teaspoon (5g)
brown sugar
1/2 teaspoon (1g)
sesame seeds
1 tablespoon (7g)
wheat germ
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
1 teaspoon (3g)
onions
1/2 teaspoon (1g)
parsley
1 teaspoon (0g)
italian seasoning
1 1/2 teaspoons (3g)
dry buttermilk
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.5 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Aspartic acid (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 3.8 14.5 2.8 17.7 2.7 0.6 0.8 0.9 n/a 38.7 116 29
Calories 59.9 17.5 8.5 25.9 3.9 0.4 2.6 1.3 0.2 n/a 12.6 133 33
Calories (kj) 250.4 73.1 35.6 108.2 16.4 1.9 10.7 5.5 1.0 n/a 52.9 556 139
Carbohydrates (g) 11.4 4.5 0.3 3.7 0.4 0.1 0.6 0.3 0.0 n/a 1.6 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2 1
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.2 0.9 0.1 0.1 0.1 0.1 0.0 n/a 0.0 2 0
Folate (mcg) 25.0 0.0 1.4 20.2 0.1 0.4 0.4 0.6 1.0 n/a 1.5 51 13
Folate, DFE (mcg) 38.5 0.0 1.4 20.2 0.1 0.4 0.4 0.6 1.0 n/a 1.5 64 16
Folate, food (mcg) 5.6 0.0 1.4 20.2 0.1 0.4 0.4 0.6 1.0 n/a 1.5 31 8
Folic acid (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19 5
Fructose (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Glycine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.2 0.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Isoleucine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lysine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 5.2 0.4 5.2 17.2 4.4 0.5 0.6 0.3 0.3 n/a 3.6 38 9
Maltose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Niacin (mg) 1.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 22.3 0.2 9.3 60.5 5.5 0.2 3.2 1.0 0.4 n/a 30.5 133 33
Phytosterols (mg) 0.0 n/a 10.6 n/a 0.6 0.3 0.1 0.5 0.0 n/a n/a 12 3
Polyunsaturated Fat (g) 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 22.5 6.1 6.9 64.1 14.0 2.1 9.2 4.8 3.5 n/a 52.0 185 46
Proline (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Protein (g) 1.7 0.0 0.3 1.7 0.2 0.0 0.1 0.0 0.0 n/a 1.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Selenium (mcg) 3.9 0.1 0.5 5.7 0.1 0.0 0.2 0.0 0.0 n/a 0.7 11 3
Serine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 115.0 1.3 0.2 0.9 1.6 0.0 0.5 0.1 0.4 n/a 16.9 137 34
Starch (g) 9.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Sucrose (g) 0.0 4.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Sugar (g) 1.0 4.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.6 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.7 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 0.1 0.0 0.5 2.8 0.0 0.1 53.3 n/a 5.7 63 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 n/a 1.6 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8 n/a 0.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Water (g) 8.2 0.1 0.1 0.8 0.1 0.0 0.0 2.9 0.6 n/a 0.1 13 3
Zinc (mg) 0.2 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0

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