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Nutritional Facts: Burritos... Simple, Plain, Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
4 tablespoons (58g)
fat-free refried beans
1/4 cup (40g)
onions
6 (16g)
green olives
4 (18g)
kalamata olives
2 tablespoons (32g)
salsa
1/2 cup (57g)
cheese
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Ash (g) 1.4 1.2 0.1 0.7 0.4 0.7 2.5 0.2 7 4
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.4 19.6 9.2 8.4 15.5 8.6 280.8 26.4 446 223
Calories 187.2 45.6 16.0 23.5 20.2 8.6 187.0 46.3 535 267
Calories (kj) 783.0 191.7 66.4 98.7 84.7 36.8 783.1 194.2 2,238 1,119
Carbohydrates (g) 30.8 7.8 3.7 0.6 1.1 2.0 4.7 0.7 51 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 36.2 12.5 49 24
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.9 2.7 0.7 0.5 0.6 0.5 0.0 0.0 7 3
Folate (mcg) 62.4 32.9 7.6 0.5 0.0 1.3 2.8 1.7 109 55
Folate, DFE (mcg) 100.8 32.9 7.6 0.5 0.0 1.3 2.8 1.7 148 74
Folate, food (mcg) 7.2 32.9 7.6 0.5 0.0 1.3 2.8 1.7 54 27
Folic acid (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 28
Fructose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 1.7 n/a 0.1 n/a 0.0 n/a 2.3 0.1 4 2
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Iron (mg) 2.0 0.9 0.1 0.1 0.6 0.1 0.5 0.0 4 2
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
Leucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.0 0.1 1 1
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.1 0.1 1 1
Magnesium (mg) 13.2 21.9 4.0 1.8 0.7 4.8 17.0 2.4 66 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 1.8 1.4 0.0 4.0 1.2 11 5
Niacin (mg) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Phosphorus (mg) 74.4 64.1 11.6 0.6 0.5 9.9 226.0 27.6 415 207
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 6 3
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.2 0.2 0.0 0.4 0.2 2 1
Potassium (mg) 93.0 198.7 58.4 6.8 1.4 95.0 205.1 33.8 692 346
Proline (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.1 0.1 2 1
Protein (g) 5.0 3.1 0.4 0.2 0.1 0.5 11.1 0.5 21 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 83.6 41.8 125 63
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 1.1 0.1 0.0 0.3 0.2 0.0 8.7 2.8 13 7
Selenium (mcg) 13.3 3.3 0.2 0.1 0.2 0.3 9.2 0.6 27 14
Serine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Sodium (mg) 381.6 252.9 1.6 252.1 129.4 192.0 545.8 19.2 1,775 887
Starch n/a 5.0 0.0 n/a n/a 0.5 n/a 0.0 6 3
Sucrose n/a 0.4 0.4 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.2 0.4 1.7 0.1 0.0 1.0 n/a 0.8 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.6 0.3 0.4 n/a 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 4.7 0.3 0.0 2.5 1.9 0.1 13.8 4.7 28 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.8 63.7 70.9 93.4 398.3 149.5 777 388
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.2 3.5 4.8 89.8 42.2 144 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.5 3.0 0.0 0.2 0.6 0.0 0.2 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 3 2
Water (g) 18.1 45.4 35.6 12.2 14.1 28.8 24.4 17.9 196 98
Zinc (mg) 0.3 0.4 0.1 0.0 0.0 0.1 1.7 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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