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    Nutritional Facts: Blow Your Mind Macaroni Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    butter
    1 to taste (0g)
    butter
    1 1/4 lbs (570g)
    elbow macaroni
    2 cups (476g)
    double cream
    2 cups (488g)
    whole milk
    1/2 cup (80g)
    onions
    4 (12g)
    garlic cloves
    1 cup (125g)
    flour
    6 cups (678g)
    sharp cheddar cheese
    2 cups (200g)
    parmesan cheese
    3 tablespoons (42g)
    Tabasco jalapeno sauce
    1/4 teaspoon (1g)
    ground cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground pepper
    1/2 cup (60g)
    seasoned bread crumbs
    Total 1 serving
    Alanine (g) 0.1 n/a 2.5 0.3 0.5 0.0 0.0 0.4 4.8 2.3 0.0 n/a n/a n/a 0.3 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a 2.7 0.4 0.4 0.1 0.1 0.5 6.4 3.1 0.0 n/a n/a n/a 0.4 14 4
    Ash (g) 4.8 n/a 5.0 2.1 3.3 0.3 0.2 0.6 26.6 16.1 0.8 0.0 n/a n/a 3.3 63 16
    Aspartic acid (g) 0.1 n/a 3.6 0.7 1.1 0.1 0.1 0.5 10.8 5.3 0.1 n/a n/a n/a 0.5 23 6
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.5 n/a 119.7 309.4 551.4 18.4 21.7 18.8 4,888.4 2,218.0 5.1 4.9 n/a n/a 109.2 8,319 2,080
    Calories 1,627.6 n/a 2,114.7 1,642.2 297.7 32.0 17.9 455.0 2,732.3 862.0 5.1 2.0 n/a n/a 229.8 10,018 2,505
    Calories (kj) 6,807.7 n/a 8,852.1 6,868.7 1,244.4 132.8 74.8 1,903.8 11,417.5 3,610.0 21.2 8.2 n/a n/a 962.4 41,904 10,476
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 n/a 425.6 13.3 23.4 7.5 4.0 95.4 8.7 8.1 0.3 0.2 n/a n/a 41.1 628 157
    Cholesterol (mg) 488.0 n/a 0.0 652.1 48.8 0.0 0.0 0.0 711.9 176.0 0.0 0.0 n/a n/a 0.6 2,077 519
    Copper (mg) 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.2 0.2 0.5 0.0 0.0 n/a n/a 0.1 3 1
    Cystine (g) 0.0 n/a 1.5 0.1 0.1 0.0 0.0 0.3 0.8 0.2 0.0 n/a n/a n/a 0.1 3 1
    Dietary Fiber (g) 0.0 n/a 18.2 0.0 0.0 1.4 0.3 3.4 0.0 0.0 0.3 0.1 n/a n/a 2.9 26 7
    Folate (mcg) 6.8 n/a 1,350.9 19.0 24.4 15.2 0.4 228.8 122.0 20.0 0.4 0.1 n/a n/a 71.4 1,859 465
    Folate, DFE (mcg) 6.8 n/a 2,228.7 19.0 24.4 15.2 0.4 363.8 122.0 20.0 0.8 0.1 n/a n/a 112.8 2,914 728
    Folate, food (mcg) 6.8 n/a 102.6 19.0 24.4 15.2 0.4 36.3 122.0 20.0 0.0 0.1 n/a n/a 12.0 359 90
    Folic acid (mcg) 0.0 n/a 1,248.3 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.4 0.0 n/a n/a 59.4 1,501 375
    Fructose n/a n/a 0.6 n/a 0.0 1.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.2 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 1.6 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.1 4 1
    Glutamic acid (g) 0.4 n/a 26.2 2.0 3.1 0.2 0.1 4.3 41.3 17.4 0.1 n/a n/a n/a 2.6 98 24
    Glycine (g) 0.0 n/a 2.5 0.2 0.4 0.0 0.0 0.5 2.9 1.5 0.0 n/a n/a n/a 0.3 8 2
    Histidine (g) 0.1 n/a 1.7 0.3 0.4 0.0 0.0 0.3 5.9 2.2 0.0 n/a n/a n/a 0.2 11 3
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 18.8 0.1 0.1 0.2 0.2 5.8 4.6 1.8 0.5 0.3 n/a n/a 3.0 36 9
    Isoleucine (g) 0.1 n/a 2.9 0.6 0.8 0.0 0.0 0.4 10.5 3.9 0.0 n/a n/a n/a 0.4 20 5
    Lactose n/a n/a 0.0 n/a 24.6 0.0 n/a n/a 1.6 0.3 n/a n/a n/a n/a 0.0 27 7
    Leucine (g) 0.2 n/a 5.6 1.0 1.3 0.0 0.0 0.9 16.2 7.4 0.0 n/a n/a n/a 0.6 33 8
    Lysine (g) 0.2 n/a 1.7 0.8 0.7 0.0 0.0 0.3 14.0 6.0 0.0 n/a n/a n/a 0.3 24 6
    Magnesium (mg) 4.5 n/a 302.1 33.3 48.8 8.0 3.0 27.5 189.8 76.0 5.1 1.9 n/a n/a 27.6 728 182
    Maltose n/a n/a 11.2 n/a 0.0 0.0 n/a n/a 1.0 0.3 n/a n/a n/a n/a 1.2 14 3
    Manganese (mg) 0.0 n/a 5.2 0.0 0.0 0.1 0.2 0.9 0.1 0.2 0.0 0.0 n/a n/a 0.6 7 2
    Methionine (g) 0.0 n/a 0.8 0.2 0.4 0.0 0.0 0.2 4.4 2.0 0.0 n/a n/a n/a 0.1 8 2
    Monounsaturated Fat (g) 47.7 n/a 1.0 50.9 4.0 0.0 0.0 0.1 63.7 16.8 0.0 0.1 n/a n/a 0.7 185 46
    Niacin (mg) 0.1 n/a 40.9 0.2 0.4 0.1 0.1 7.4 0.5 0.2 0.1 0.0 n/a n/a 3.7 54 13
    Pantothenic acid (mg) 0.2 n/a 2.5 1.2 1.8 0.1 0.1 0.5 2.8 0.7 0.0 n/a n/a n/a 0.4 10 3
    Phenylalanine (g) 0.1 n/a 3.8 0.5 0.7 0.0 0.0 0.7 8.9 4.2 0.0 n/a n/a n/a 0.4 19 5
    Phosphorus (mg) 54.5 n/a 1,077.3 295.1 409.9 23.2 18.4 135.0 3,471.4 1,458.0 9.7 2.6 n/a n/a 106.2 7,061 1,765
    Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 6.9 n/a 3.2 6.5 1.0 0.0 0.0 0.5 6.4 2.3 0.2 0.0 n/a n/a 1.4 28 7
    Potassium (mg) 54.5 n/a 1,271.1 357.0 644.2 116.8 48.1 133.8 664.4 250.0 54.1 9.4 n/a n/a 138.6 3,742 935
    Proline (g) 0.2 n/a 8.9 0.9 1.6 0.0 0.0 1.5 19.0 9.2 0.0 n/a n/a n/a 0.9 42 11
    Protein (g) 1.9 n/a 74.3 9.8 15.4 0.9 0.8 12.9 168.8 76.9 0.5 0.1 n/a n/a 8.5 371 93
    Retinol (mcg) 1,523.2 n/a 0.0 1,927.8 219.6 0.0 0.0 0.0 1,749.2 446.0 0.0 0.0 n/a n/a n/a 5,866 1,466
    Riboflavin (mg) 0.1 n/a 2.3 0.5 0.8 0.0 0.0 0.6 2.5 1.0 0.0 0.0 n/a n/a 0.2 8 2
    Saturated Fat (g) 116.6 n/a 1.6 109.6 9.1 0.0 0.0 0.2 143.0 34.6 0.0 0.0 n/a n/a 0.8 416 104
    Selenium (mcg) 2.3 n/a 360.2 2.4 18.1 0.4 1.7 42.4 94.2 35.4 0.2 0.0 n/a n/a 14.8 572 143
    Serine (g) 0.1 n/a 3.5 0.5 0.5 0.0 0.0 0.6 9.9 4.6 0.0 n/a n/a n/a 0.4 20 5
    Sodium (mg) 1,620.8 n/a 34.2 180.9 209.8 3.2 2.0 2.5 4,210.4 3,058.0 267.8 0.9 n/a n/a 1,055.4 10,646 2,661
    Starch n/a n/a 356.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33.0 389 97
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.7 n/a 0.0 0.8 n/a n/a 1.6 0.3 n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 0.1 n/a 15.2 0.5 24.6 3.4 0.1 0.3 3.5 1.8 0.1 0.0 n/a n/a 3.4 53 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 5.1 0.1 0.2 0.0 0.0 1.0 0.2 0.1 0.0 0.0 n/a n/a 0.6 7 2
    Threonine (g) 0.1 n/a 2.6 0.4 0.7 0.0 0.0 0.4 6.0 2.9 0.0 n/a n/a n/a 0.3 13 3
    Tocopherol, alpha (mg) 5.3 n/a 0.6 5.0 0.3 0.0 0.0 0.1 2.0 0.5 0.0 0.0 n/a n/a 0.2 14 4
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a 5.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.5 6 2
    Total Fat (g) 184.1 n/a 8.6 176.1 15.9 0.1 0.1 1.2 224.7 57.2 0.3 0.1 n/a n/a 3.3 672 168
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Tryptophan (g) 0.0 n/a 1.1 0.1 0.4 0.0 0.0 0.2 2.2 1.0 0.0 n/a n/a n/a 0.1 5 1
    Tyrosine (g) 0.1 n/a 1.4 0.5 0.7 0.0 0.0 0.4 8.1 4.7 0.0 n/a n/a n/a 0.2 16 4
    Valine (g) 0.1 n/a 3.4 0.7 0.9 0.0 0.0 0.5 11.3 5.0 0.0 n/a n/a n/a 0.4 22 6
    Vitamin A, IU (IU) 5,672.7 n/a 0.0 6,997.2 790.6 1.6 1.1 0.0 6,793.6 1,730.0 693.7 6.7 n/a n/a 115.8 22,803 5,701
    Vitamin A, RAE (mcg) 1,552.7 n/a 0.0 1,956.4 224.5 0.0 0.0 0.0 1,796.7 458.0 34.7 0.3 n/a n/a 6.0 6,029 1,507
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.9 2.2 0.0 0.0 0.0 5.6 4.5 0.0 0.0 n/a n/a n/a 14 3
    Vitamin B-6 (mg) 0.0 n/a 0.8 0.1 0.2 0.1 0.1 0.1 0.5 0.1 0.1 0.0 n/a n/a 0.1 2 1
    Vitamin C (mg) 0.0 n/a 0.0 2.9 0.0 5.9 3.7 0.0 0.0 0.0 1.9 0.0 n/a n/a 1.6 16 4
    Vitamin D (IU) 136.2 n/a 0.0 128.5 248.9 0.0 0.0 0.0 162.7 42.0 0.0 0.0 n/a n/a n/a 718 180
    Water (g) 36.0 n/a 56.4 274.7 430.1 71.3 7.0 14.9 249.2 41.7 40.3 0.0 n/a n/a 3.8 1,225 306
    Zinc (mg) 0.2 n/a 8.0 1.1 1.8 0.1 0.1 0.9 21.1 7.7 0.1 0.0 n/a n/a 0.9 42 11

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