Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) brown sugar |
1/4 lb (114g) sweet butter |
1 cup (134g) macadamia nuts |
1 cup (125g) flour |
24 ounces (682g) cream cheese |
1 cup (200g) granulated sugar |
4 (200g) eggs |
1 teaspoon (4g) pure vanilla extract |
8 ounces (239g) sour cream |
2 tablespoons (25g) sugar |
1/2 teaspoon (2g) vanilla extract |
15 ounces (434g) blueberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.4 | 1.3 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.0 | 1.9 | 0.5 | 1.6 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 0.2 | 6 | 1 |
| Ash (g) | 0.2 | 0.0 | 1.5 | 0.6 | 9.0 | 0.0 | 2.1 | 0.0 | 2.0 | 0.0 | 0.0 | 1.0 | 17 | 3 |
| Aspartic acid | n/a | 0.1 | 1.5 | 0.5 | 3.5 | n/a | 2.7 | n/a | 0.5 | n/a | n/a | 0.2 | 9 | 2 |
| Beta-sitosterol | n/a | 4.5 | 144.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 27.2 | 113.9 | 18.8 | 668.0 | 2.0 | 112.0 | 0.5 | 263.1 | 0.3 | 0.2 | 26.0 | 1,278 | 213 |
| Calories | 209.0 | 813.8 | 962.1 | 455.0 | 2,331.1 | 774.0 | 286.0 | 12.1 | 461.7 | 97.5 | 6.0 | 247.4 | 6,656 | 1,109 |
| Calories (kj) | 874.5 | 3,403.9 | 4,025.4 | 1,903.8 | 9,753.7 | 3,236.0 | 1,198.0 | 50.6 | 1,935.1 | 407.7 | 25.3 | 1,041.8 | 27,856 | 4,643 |
| Campesterol | n/a | 0.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 53.9 | 0.1 | 18.5 | 95.4 | 27.7 | 200.0 | 1.4 | 0.5 | 6.9 | 25.2 | 0.3 | 62.9 | 493 | 82 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 749.8 | 0.0 | 744.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 1,862 | 310 |
| Copper (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 11.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 25 | 4 |
| Folate (mcg) | 0.6 | 3.4 | 14.7 | 228.8 | 75.0 | 0.0 | 94.0 | 0.0 | 16.7 | 0.0 | 0.0 | 26.0 | 459 | 77 |
| Folate, DFE (mcg) | 0.6 | 3.4 | 14.7 | 363.8 | 75.0 | 0.0 | 94.0 | 0.0 | 16.7 | 0.0 | 0.0 | 26.0 | 594 | 99 |
| Folate, food (mcg) | 0.6 | 3.4 | 14.7 | 36.3 | 75.0 | 0.0 | 94.0 | 0.0 | 16.7 | 0.0 | 0.0 | 26.0 | 267 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.6 | 22 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 21.2 | 23 | 4 |
| Glutamic acid | n/a | 0.2 | 3.0 | 4.3 | 8.9 | n/a | 3.3 | n/a | 1.4 | n/a | n/a | 0.4 | 22 | 4 |
| Glycine | n/a | 0.0 | 0.6 | 0.5 | 1.0 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.3 | 0.3 | 1.2 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 4.9 | 5.8 | 2.6 | 0.1 | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 19 | 3 |
| Isoleucine | n/a | 0.1 | 0.4 | 0.4 | 2.2 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 21.9 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | n/a | 0.0 | 30 | 5 |
| Leucine | n/a | 0.1 | 0.8 | 0.9 | 4.5 | n/a | 2.2 | n/a | 0.7 | n/a | n/a | 0.2 | 9 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | 3.9 | n/a | 1.8 | n/a | 0.6 | n/a | n/a | 0.1 | 7 | 1 |
| Magnesium (mg) | 5.0 | 2.3 | 174.2 | 27.5 | 61.3 | 0.0 | 24.0 | 0.5 | 23.9 | 0.0 | 0.3 | 26.0 | 345 | 57 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 5.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 78.9 | 0.1 | 58.8 | 0.0 | 7.3 | 0.0 | 12.1 | 0.0 | 0.0 | 0.2 | 181 | 30 |
| Niacin (mg) | 0.1 | 0.0 | 3.3 | 7.4 | 1.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.0 | 0.5 | 3.9 | 0.0 | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.9 | 0.7 | 2.0 | n/a | 1.4 | n/a | 0.3 | n/a | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 2.2 | 27.2 | 251.9 | 135.0 | 722.5 | 0.0 | 396.0 | 0.3 | 275.1 | 0.0 | 0.1 | 52.1 | 1,862 | 310 |
| Phytosterols | n/a | n/a | 155.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 2.0 | 0.5 | 9.8 | 0.0 | 3.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 22 | 4 |
| Potassium (mg) | 73.2 | 27.2 | 493.1 | 133.8 | 940.6 | 4.0 | 276.0 | 6.2 | 337.3 | 0.5 | 3.1 | 334.2 | 2,629 | 438 |
| Proline | n/a | 0.1 | 0.6 | 1.5 | 4.5 | n/a | 1.0 | n/a | 0.6 | n/a | n/a | 0.1 | 9 | 1 |
| Protein (g) | 0.1 | 1.0 | 10.6 | 12.9 | 40.4 | 0.0 | 25.1 | 0.0 | 5.0 | 0.0 | 0.0 | 3.2 | 98 | 16 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 2,446.9 | 0.0 | 320.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 3,945 | 657 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.9 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 58.3 | 16.2 | 0.2 | 131.5 | 0.0 | 6.3 | 0.0 | 27.5 | 0.0 | 0.0 | 0.1 | 240 | 40 |
| Selenium (mcg) | 0.7 | 1.1 | 4.8 | 42.4 | 16.4 | 1.2 | 61.4 | 0.0 | 6.2 | 0.2 | 0.0 | 0.4 | 135 | 22 |
| Serine | n/a | 0.1 | 0.6 | 0.6 | 2.5 | n/a | 1.9 | n/a | 0.4 | n/a | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 15.4 | 12.5 | 6.7 | 2.5 | 2,187.9 | 2.0 | 284.0 | 0.4 | 191.4 | 0.3 | 0.2 | 4.3 | 2,708 | 451 |
| Starch | n/a | n/a | 1.4 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 52.0 | n/a | 5.9 | n/a | 0.0 | 199.6 | 0.0 | n/a | 0.0 | 25.1 | n/a | 0.5 | 283 | 47 |
| Sugar (g) | 53.4 | 0.1 | 6.1 | 0.3 | 21.9 | 199.6 | 0.7 | 0.5 | 8.4 | 25.1 | 0.3 | 43.2 | 360 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.6 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.5 | 0.4 | 1.6 | n/a | 1.1 | n/a | 0.3 | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.7 | 0.1 | 2.0 | 0.0 | 2.1 | 0.0 | 1.1 | 0.0 | 0.0 | 2.5 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 1.6 | 3 | 1 |
| Total Fat (g) | 0.0 | 92.1 | 101.5 | 1.2 | 233.4 | 0.0 | 19.0 | 0.0 | 47.2 | 0.0 | 0.0 | 1.4 | 496 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | 0.4 | 2.1 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 0.1 | 0.5 | 0.5 | 2.7 | n/a | 1.7 | n/a | 0.4 | n/a | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 9,153.9 | 0.0 | 1,080.0 | 0.0 | 1,490.2 | 0.0 | 0.0 | 234.4 | 14,795 | 2,466 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 2,494.7 | 0.0 | 320.0 | 0.0 | 421.0 | 0.0 | 0.0 | 13.0 | 4,025 | 671 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 42.1 | 46 | 8 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 170.4 | 0.0 | 164.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Water (g) | 0.7 | 20.4 | 1.8 | 14.9 | 371.1 | 0.0 | 152.3 | 2.2 | 178.1 | 0.0 | 1.1 | 365.5 | 1,108 | 185 |
| Zinc (mg) | 0.0 | 0.1 | 1.7 | 0.9 | 3.5 | 0.0 | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 10 | 2 |
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