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    Nutritional Facts: Deluxe Macaroni and Cheese My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    2 cups (226g)
    cheddar cheese
    2 cups (420g)
    cottage cheese
    8 ounces (239g)
    sour cream
    1 cup (140g)
    ham
    3 tablespoons (30g)
    onions
    1 large (50g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 cup (45g)
    soft breadcrumbs
    2 tablespoons (28g)
    butter
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 1.1 1.6 1.6 0.2 1.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 2.1 2.1 0.2 2.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 8 2
    Ash (g) 2.1 8.9 5.9 2.0 5.1 0.1 0.5 1.5 0.0 0.9 0.6 0.0 28 7
    Aspartic acid (g) 1.5 3.6 3.8 0.5 3.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.8 1,629.5 348.6 263.1 9.8 6.9 28.0 0.4 2.5 68.0 6.8 1.3 2,416 604
    Calories 896.6 910.8 411.6 461.7 205.8 12.0 71.5 0.0 1.4 119.7 203.6 1.6 3,296 824
    Calories (kj) 3,753.3 3,805.8 1,730.4 1,935.1 861.0 49.8 299.5 0.0 6.0 500.9 851.7 6.8 13,800 3,450
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 180.5 2.9 14.2 6.9 0.1 2.8 0.4 0.0 0.4 22.8 0.0 0.3 231 58
    Cholesterol (mg) 0.0 237.3 71.4 124.4 72.8 0.0 186.0 0.0 0.0 0.0 61.1 0.0 753 188
    Copper (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.6 0.3 0.3 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.1 0.0 0.2 10 2
    Folate (mcg) 572.8 40.7 50.4 16.7 5.6 5.7 23.5 0.0 0.1 50.0 0.9 0.3 767 192
    Folate, DFE (mcg) 945.0 40.7 50.4 16.7 5.6 5.7 23.5 0.0 0.1 77.0 0.9 0.3 1,166 291
    Folate, food (mcg) 43.5 40.7 50.4 16.7 5.6 5.7 23.5 0.0 0.1 11.3 0.9 0.3 199 50
    Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 568 142
    Fructose (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.8 n/a 0.0 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.2 n/a 0.0 0.6 n/a 0.0 2 0
    Glutamic acid (g) 11.1 13.8 10.9 1.4 5.1 0.1 0.8 0.0 0.0 1.1 0.1 0.0 44 11
    Glycine (g) 1.1 1.0 0.9 0.2 1.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 5 1
    Histidine (g) 0.7 2.0 1.4 0.2 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 8.0 1.5 0.3 0.4 1.1 0.1 0.9 0.0 0.1 1.7 0.0 0.1 14 4
    Isoleucine (g) 1.2 3.5 2.5 0.3 1.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 9 2
    Lactose (g) 0.0 0.5 11.2 8.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 20 5
    Leucine (g) 2.4 5.4 4.7 0.7 2.5 0.0 0.5 0.0 0.0 0.2 0.0 0.0 16 4
    Lysine (g) 0.7 4.7 3.9 0.6 2.6 0.0 0.5 0.0 0.0 0.1 0.0 0.0 13 3
    Magnesium (mg) 128.1 63.3 33.6 23.9 25.2 3.0 6.0 0.0 1.0 10.4 0.6 1.0 296 74
    Maltose (g) 4.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 6 1
    Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3 1
    Methionine (g) 0.4 1.5 1.1 0.2 0.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.4 21.2 3.3 12.1 3.7 0.0 1.8 0.0 0.0 0.3 6.0 0.0 49 12
    Niacin (mg) 17.3 0.2 0.4 0.3 7.4 0.0 0.0 0.0 0.0 2.0 0.0 0.1 28 7
    Pantothenic acid (mg) 1.0 0.9 2.3 0.8 0.8 0.0 0.8 0.0 0.0 0.1 0.0 0.0 7 2
    Phenylalanine (g) 1.6 3.0 2.4 0.3 1.3 0.0 0.3 0.0 0.0 0.2 0.0 0.0 9 2
    Phosphorus (mg) 456.8 1,157.1 667.8 275.1 324.8 8.7 99.0 0.0 0.9 44.6 6.8 1.8 3,043 761
    Phytosterols n/a n/a n/a n/a 0.0 4.5 n/a 0.0 0.5 0.0 n/a 1.0 6 2
    Polyunsaturated Fat (g) 1.4 2.1 0.5 2.0 0.9 0.0 1.0 0.0 0.0 0.6 0.9 0.0 9 2
    Potassium (mg) 538.9 221.5 436.8 337.3 519.4 43.8 69.0 0.1 7.6 45.0 6.8 13.1 2,239 560
    Proline (g) 3.8 6.3 5.2 0.6 1.3 0.0 0.3 0.0 0.0 0.4 0.0 0.0 18 4
    Protein (g) 31.5 56.3 46.7 5.0 31.2 0.3 6.3 0.0 0.1 3.4 0.2 0.1 181 45
    Retinol (mcg) 0.0 583.1 151.2 416.2 0.0 0.0 80.0 0.0 0.0 0.0 190.6 0.0 1,421 355
    Riboflavin (mg) 1.0 0.8 0.7 0.4 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 4 1
    Saturated Fat (g) 0.7 47.7 7.2 27.5 2.7 0.0 1.6 0.0 0.0 0.3 14.6 0.0 102 26
    Selenium (mcg) 152.7 31.4 40.7 6.2 26.3 0.2 15.4 0.0 0.0 7.8 0.3 0.0 281 70
    Serine (g) 1.5 3.3 2.7 0.4 1.3 0.0 0.5 0.0 0.0 0.2 0.0 0.0 10 2
    Sodium (mg) 14.5 1,403.5 1,528.8 191.4 2,122.4 1.2 71.0 581.4 0.1 230.0 202.8 0.4 6,347 1,587
    Starch (g) 150.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18.3 n/a n/a 169 42
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.2 0.5 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Sugar (g) 6.5 1.2 11.2 8.4 0.0 1.3 0.2 0.0 0.0 1.9 0.0 0.1 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
    Threonine (g) 1.1 2.0 2.1 0.3 1.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.3 0.7 0.3 1.1 0.3 0.0 0.5 0.0 0.0 0.1 0.7 0.2 4 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.1 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 3 1
    Total Fat (g) 3.6 74.9 18.1 47.2 8.0 0.0 4.8 0.0 0.0 1.5 23.0 0.1 181 45
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
    Tryptophan (g) 0.4 0.7 0.6 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 0.6 2.7 2.5 0.3 1.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 8 2
    Valine (g) 1.4 3.8 3.1 0.4 1.4 0.0 0.4 0.0 0.0 0.2 0.0 0.0 11 3
    Vitamin A, IU (IU) 0.0 2,264.5 588.0 1,490.2 0.0 0.6 270.0 0.0 3.1 0.0 709.7 283.2 5,609 1,402
    Vitamin A, RAE (mcg) 0.0 598.9 155.4 421.0 0.0 0.0 80.0 0.0 0.2 0.0 194.3 14.2 1,464 366
    Vitamin B-12 (mcg) 0.0 1.9 1.8 0.7 1.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 54.2 12.6 33.5 37.8 0.0 41.0 0.0 0.0 0.0 17.0 0.0 196 49
    Water (g) 23.9 83.1 335.1 178.1 95.6 26.7 38.1 0.0 0.1 16.4 4.5 0.1 802 200
    Zinc (mg) 3.4 7.0 1.7 0.9 2.9 0.1 0.6 0.0 0.0 0.3 0.0 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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