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Nutritional Facts: Deluxe Macaroni and Cheese My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
2 cups (226g)
cheddar cheese
2 cups (420g)
cottage cheese
8 ounces (239g)
sour cream
1 cup (140g)
ham
3 tablespoons (30g)
onions
1 large (50g)
eggs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (45g)
soft breadcrumbs
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 1.1 1.6 1.6 0.2 1.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.1 2.1 0.2 2.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 8 2
Ash (g) 2.1 8.9 5.9 2.0 5.1 0.1 0.5 1.5 0.0 0.9 0.6 0.0 28 7
Aspartic acid (g) 1.5 3.6 3.8 0.5 3.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.8 1,629.5 348.6 263.1 9.8 6.9 28.0 0.4 2.5 68.0 6.8 1.3 2,416 604
Calories 896.6 910.8 411.6 461.7 205.8 12.0 71.5 0.0 1.4 119.7 203.6 1.6 3,296 824
Calories (kj) 3,753.3 3,805.8 1,730.4 1,935.1 861.0 49.8 299.5 0.0 6.0 500.9 851.7 6.8 13,800 3,450
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 180.5 2.9 14.2 6.9 0.1 2.8 0.4 0.0 0.4 22.8 0.0 0.3 231 58
Cholesterol (mg) 0.0 237.3 71.4 124.4 72.8 0.0 186.0 0.0 0.0 0.0 61.1 0.0 753 188
Copper (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.3 0.3 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.1 0.0 0.2 10 2
Folate (mcg) 572.8 40.7 50.4 16.7 5.6 5.7 23.5 0.0 0.1 50.0 0.9 0.3 767 192
Folate, DFE (mcg) 945.0 40.7 50.4 16.7 5.6 5.7 23.5 0.0 0.1 77.0 0.9 0.3 1,166 291
Folate, food (mcg) 43.5 40.7 50.4 16.7 5.6 5.7 23.5 0.0 0.1 11.3 0.9 0.3 199 50
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 568 142
Fructose (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.8 n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.2 n/a 0.0 0.6 n/a 0.0 2 0
Glutamic acid (g) 11.1 13.8 10.9 1.4 5.1 0.1 0.8 0.0 0.0 1.1 0.1 0.0 44 11
Glycine (g) 1.1 1.0 0.9 0.2 1.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 5 1
Histidine (g) 0.7 2.0 1.4 0.2 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.0 1.5 0.3 0.4 1.1 0.1 0.9 0.0 0.1 1.7 0.0 0.1 14 4
Isoleucine (g) 1.2 3.5 2.5 0.3 1.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 9 2
Lactose (g) 0.0 0.5 11.2 8.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 20 5
Leucine (g) 2.4 5.4 4.7 0.7 2.5 0.0 0.5 0.0 0.0 0.2 0.0 0.0 16 4
Lysine (g) 0.7 4.7 3.9 0.6 2.6 0.0 0.5 0.0 0.0 0.1 0.0 0.0 13 3
Magnesium (mg) 128.1 63.3 33.6 23.9 25.2 3.0 6.0 0.0 1.0 10.4 0.6 1.0 296 74
Maltose (g) 4.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 6 1
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3 1
Methionine (g) 0.4 1.5 1.1 0.2 0.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 0.4 21.2 3.3 12.1 3.7 0.0 1.8 0.0 0.0 0.3 6.0 0.0 49 12
Niacin (mg) 17.3 0.2 0.4 0.3 7.4 0.0 0.0 0.0 0.0 2.0 0.0 0.1 28 7
Pantothenic acid (mg) 1.0 0.9 2.3 0.8 0.8 0.0 0.8 0.0 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 1.6 3.0 2.4 0.3 1.3 0.0 0.3 0.0 0.0 0.2 0.0 0.0 9 2
Phosphorus (mg) 456.8 1,157.1 667.8 275.1 324.8 8.7 99.0 0.0 0.9 44.6 6.8 1.8 3,043 761
Phytosterols n/a n/a n/a n/a 0.0 4.5 n/a 0.0 0.5 0.0 n/a 1.0 6 2
Polyunsaturated Fat (g) 1.4 2.1 0.5 2.0 0.9 0.0 1.0 0.0 0.0 0.6 0.9 0.0 9 2
Potassium (mg) 538.9 221.5 436.8 337.3 519.4 43.8 69.0 0.1 7.6 45.0 6.8 13.1 2,239 560
Proline (g) 3.8 6.3 5.2 0.6 1.3 0.0 0.3 0.0 0.0 0.4 0.0 0.0 18 4
Protein (g) 31.5 56.3 46.7 5.0 31.2 0.3 6.3 0.0 0.1 3.4 0.2 0.1 181 45
Retinol (mcg) 0.0 583.1 151.2 416.2 0.0 0.0 80.0 0.0 0.0 0.0 190.6 0.0 1,421 355
Riboflavin (mg) 1.0 0.8 0.7 0.4 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 4 1
Saturated Fat (g) 0.7 47.7 7.2 27.5 2.7 0.0 1.6 0.0 0.0 0.3 14.6 0.0 102 26
Selenium (mcg) 152.7 31.4 40.7 6.2 26.3 0.2 15.4 0.0 0.0 7.8 0.3 0.0 281 70
Serine (g) 1.5 3.3 2.7 0.4 1.3 0.0 0.5 0.0 0.0 0.2 0.0 0.0 10 2
Sodium (mg) 14.5 1,403.5 1,528.8 191.4 2,122.4 1.2 71.0 581.4 0.1 230.0 202.8 0.4 6,347 1,587
Starch (g) 150.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18.3 n/a n/a 169 42
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.2 0.5 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Sugar (g) 6.5 1.2 11.2 8.4 0.0 1.3 0.2 0.0 0.0 1.9 0.0 0.1 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Threonine (g) 1.1 2.0 2.1 0.3 1.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.3 0.7 0.3 1.1 0.3 0.0 0.5 0.0 0.0 0.1 0.7 0.2 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 3 1
Total Fat (g) 3.6 74.9 18.1 47.2 8.0 0.0 4.8 0.0 0.0 1.5 23.0 0.1 181 45
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.7 0.6 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 0.6 2.7 2.5 0.3 1.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 8 2
Valine (g) 1.4 3.8 3.1 0.4 1.4 0.0 0.4 0.0 0.0 0.2 0.0 0.0 11 3
Vitamin A, IU (IU) 0.0 2,264.5 588.0 1,490.2 0.0 0.6 270.0 0.0 3.1 0.0 709.7 283.2 5,609 1,402
Vitamin A, RAE (mcg) 0.0 598.9 155.4 421.0 0.0 0.0 80.0 0.0 0.2 0.0 194.3 14.2 1,464 366
Vitamin B-12 (mcg) 0.0 1.9 1.8 0.7 1.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 54.2 12.6 33.5 37.8 0.0 41.0 0.0 0.0 0.0 17.0 0.0 196 49
Water (g) 23.9 83.1 335.1 178.1 95.6 26.7 38.1 0.0 0.1 16.4 4.5 0.1 802 200
Zinc (mg) 3.4 7.0 1.7 0.9 2.9 0.1 0.6 0.0 0.0 0.3 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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