Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (242g) elbow macaroni |
2 cups (226g) cheddar cheese |
2 cups (420g) cottage cheese |
8 ounces (239g) sour cream |
1 cup (140g) ham |
3 tablespoons (30g) onions |
1 large (50g) eggs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (45g) soft breadcrumbs |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.6 | 1.6 | 0.2 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 2.1 | 2.1 | 0.2 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 2.1 | 8.9 | 5.9 | 2.0 | 5.1 | 0.1 | 0.5 | 1.5 | 0.0 | 0.9 | 0.6 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 1.5 | 3.6 | 3.8 | 0.5 | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.8 | 1,629.5 | 348.6 | 263.1 | 9.8 | 6.9 | 28.0 | 0.4 | 2.5 | 68.0 | 6.8 | 1.3 | 2,416 | 604 |
| Calories | 896.6 | 910.8 | 411.6 | 461.7 | 205.8 | 12.0 | 71.5 | 0.0 | 1.4 | 119.7 | 203.6 | 1.6 | 3,296 | 824 |
| Calories (kj) | 3,753.3 | 3,805.8 | 1,730.4 | 1,935.1 | 861.0 | 49.8 | 299.5 | 0.0 | 6.0 | 500.9 | 851.7 | 6.8 | 13,800 | 3,450 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 180.5 | 2.9 | 14.2 | 6.9 | 0.1 | 2.8 | 0.4 | 0.0 | 0.4 | 22.8 | 0.0 | 0.3 | 231 | 58 |
| Cholesterol (mg) | 0.0 | 237.3 | 71.4 | 124.4 | 72.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 753 | 188 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 10 | 2 |
| Folate (mcg) | 572.8 | 40.7 | 50.4 | 16.7 | 5.6 | 5.7 | 23.5 | 0.0 | 0.1 | 50.0 | 0.9 | 0.3 | 767 | 192 |
| Folate, DFE (mcg) | 945.0 | 40.7 | 50.4 | 16.7 | 5.6 | 5.7 | 23.5 | 0.0 | 0.1 | 77.0 | 0.9 | 0.3 | 1,166 | 291 |
| Folate, food (mcg) | 43.5 | 40.7 | 50.4 | 16.7 | 5.6 | 5.7 | 23.5 | 0.0 | 0.1 | 11.3 | 0.9 | 0.3 | 199 | 50 |
| Folic acid (mcg) | 529.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 568 | 142 |
| Fructose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 11.1 | 13.8 | 10.9 | 1.4 | 5.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 44 | 11 |
| Glycine (g) | 1.1 | 1.0 | 0.9 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.7 | 2.0 | 1.4 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.0 | 1.5 | 0.3 | 0.4 | 1.1 | 0.1 | 0.9 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 14 | 4 |
| Isoleucine (g) | 1.2 | 3.5 | 2.5 | 0.3 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.5 | 11.2 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Leucine (g) | 2.4 | 5.4 | 4.7 | 0.7 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 0.7 | 4.7 | 3.9 | 0.6 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 128.1 | 63.3 | 33.6 | 23.9 | 25.2 | 3.0 | 6.0 | 0.0 | 1.0 | 10.4 | 0.6 | 1.0 | 296 | 74 |
| Maltose (g) | 4.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 6 | 1 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 1.5 | 1.1 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 21.2 | 3.3 | 12.1 | 3.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 6.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 17.3 | 0.2 | 0.4 | 0.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 28 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 2.3 | 0.8 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.6 | 3.0 | 2.4 | 0.3 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 456.8 | 1,157.1 | 667.8 | 275.1 | 324.8 | 8.7 | 99.0 | 0.0 | 0.9 | 44.6 | 6.8 | 1.8 | 3,043 | 761 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 6 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 2.1 | 0.5 | 2.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 9 | 2 |
| Potassium (mg) | 538.9 | 221.5 | 436.8 | 337.3 | 519.4 | 43.8 | 69.0 | 0.1 | 7.6 | 45.0 | 6.8 | 13.1 | 2,239 | 560 |
| Proline (g) | 3.8 | 6.3 | 5.2 | 0.6 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18 | 4 |
| Protein (g) | 31.5 | 56.3 | 46.7 | 5.0 | 31.2 | 0.3 | 6.3 | 0.0 | 0.1 | 3.4 | 0.2 | 0.1 | 181 | 45 |
| Retinol (mcg) | 0.0 | 583.1 | 151.2 | 416.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,421 | 355 |
| Riboflavin (mg) | 1.0 | 0.8 | 0.7 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.7 | 47.7 | 7.2 | 27.5 | 2.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 14.6 | 0.0 | 102 | 26 |
| Selenium (mcg) | 152.7 | 31.4 | 40.7 | 6.2 | 26.3 | 0.2 | 15.4 | 0.0 | 0.0 | 7.8 | 0.3 | 0.0 | 281 | 70 |
| Serine (g) | 1.5 | 3.3 | 2.7 | 0.4 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 14.5 | 1,403.5 | 1,528.8 | 191.4 | 2,122.4 | 1.2 | 71.0 | 581.4 | 0.1 | 230.0 | 202.8 | 0.4 | 6,347 | 1,587 |
| Starch (g) | 150.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18.3 | n/a | n/a | 169 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 6.5 | 1.2 | 11.2 | 8.4 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.1 | 2.0 | 2.1 | 0.3 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.3 | 1.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.6 | 74.9 | 18.1 | 47.2 | 8.0 | 0.0 | 4.8 | 0.0 | 0.0 | 1.5 | 23.0 | 0.1 | 181 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.7 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.6 | 2.7 | 2.5 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 1.4 | 3.8 | 3.1 | 0.4 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,264.5 | 588.0 | 1,490.2 | 0.0 | 0.6 | 270.0 | 0.0 | 3.1 | 0.0 | 709.7 | 283.2 | 5,609 | 1,402 |
| Vitamin A, RAE (mcg) | 0.0 | 598.9 | 155.4 | 421.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 194.3 | 14.2 | 1,464 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 1.8 | 0.7 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 54.2 | 12.6 | 33.5 | 37.8 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 196 | 49 |
| Water (g) | 23.9 | 83.1 | 335.1 | 178.1 | 95.6 | 26.7 | 38.1 | 0.0 | 0.1 | 16.4 | 4.5 | 0.1 | 802 | 200 |
| Zinc (mg) | 3.4 | 7.0 | 1.7 | 0.9 | 2.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 4 |
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