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    Nutritional Facts: Beangosh

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    15 ounces (425g)
    chili beans
    26 ounces (737g)
    canned spaghetti and sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (8g)
    chili powder
    Total 1 serving
    Alanine (g) 5.3 1.6 n/a n/a n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 5.5 2.4 n/a n/a n/a 8 2
    Ash (g) 4.1 5.7 8.8 n/a n/a 19 5
    Aspartic acid (g) 7.6 4.7 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 221.1 228.5 n/a n/a 518 129
    Calories 975.2 633.7 552.9 n/a n/a 2,162 540
    Calories (kj) 4,073.3 2,649.5 2,322.0 n/a n/a 9,045 2,261
    Carbohydrates (g) 0.0 118.7 107.3 n/a n/a 226 57
    Cholesterol (mg) 308.4 0.0 7.4 n/a n/a 316 79
    Copper (mg) 0.3 1.2 0.6 n/a n/a 2 1
    Cystine (g) 0.9 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 22.5 9.6 n/a n/a 32 8
    Folate (mcg) 27.2 714.5 221.1 n/a n/a 963 241
    Folate, DFE (mcg) 27.2 714.5 331.7 n/a n/a 1,073 268
    Folate, food (mcg) 27.2 714.5 51.6 n/a n/a 793 198
    Folic acid (mcg) 0.0 0.0 162.2 n/a n/a 162 41
    Fructose n/a n/a 16.4 n/a n/a 16 4
    Glucose (dextrose) n/a n/a 16.3 n/a n/a 16 4
    Glutamic acid (g) 12.7 5.9 n/a n/a n/a 19 5
    Glycine (g) 5.7 1.5 n/a n/a n/a 7 2
    Histidine (g) 2.7 1.1 n/a n/a n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 9.8 11.4 n/a n/a 31 8
    Isoleucine (g) 3.7 1.7 n/a n/a n/a 5 1
    Lactose n/a n/a 1.5 n/a n/a 2 0
    Leucine (g) 6.6 3.1 n/a n/a n/a 10 2
    Lysine (g) 7.0 2.6 n/a n/a n/a 10 2
    Magnesium (mg) 81.6 276.4 103.2 n/a n/a 461 115
    Maltose n/a n/a 1.9 n/a n/a 2 0
    Manganese (mg) 0.0 2.3 1.2 n/a n/a 4 1
    Methionine (g) 2.2 0.6 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.2 1.3 n/a n/a 31 8
    Niacin (mg) 21.1 2.4 11.8 n/a n/a 35 9
    Pantothenic acid (mg) 2.5 1.3 1.8 n/a n/a 6 1
    Phenylalanine (g) 3.3 2.1 n/a n/a n/a 5 1
    Phosphorus (mg) 775.6 701.7 22.1 n/a n/a 1,499 375
    Polyunsaturated Fat (g) 2.0 0.9 2.0 n/a n/a 5 1
    Potassium (mg) 1,338.1 2,160.4 840.4 n/a n/a 4,339 1,085
    Proline (g) 4.3 1.6 n/a n/a n/a 6 1
    Protein (g) 84.3 38.5 18.7 n/a n/a 142 35
    Retinol (mcg) 0.0 0.0 14.7 n/a n/a 15 4
    Riboflavin (mg) 0.7 0.3 0.7 n/a n/a 2 0
    Saturated Fat (g) 26.6 0.5 1.7 n/a n/a 29 7
    Selenium (mcg) 71.7 6.0 66.3 n/a n/a 144 36
    Serine (g) 3.4 2.1 n/a n/a n/a 5 1
    Sodium (mg) 299.4 1,012.2 1,842.9 n/a n/a 3,154 789
    Starch n/a n/a 56.0 n/a n/a 56 14
    Sugar (g) 0.0 1.5 36.2 n/a n/a 38 9
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 1.1 0.9 n/a n/a 2 1
    Threonine (g) 3.3 1.6 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 4.2 6.9 n/a n/a 13 3
    Total Fat (g) 68.0 2.1 5.7 n/a n/a 76 19
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.5 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 1.1 n/a n/a n/a 4 1
    Valine (g) 4.1 2.0 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 2,425.2 n/a n/a 2,425 606
    Vitamin A, RAE (mcg) 0.0 0.0 132.7 n/a n/a 133 33
    Vitamin B-12 (mcg) 9.8 0.0 0.1 n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.7 0.4 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 33.9 n/a n/a 34 8
    Vitamin D (IU) 18.1 0.0 51.6 n/a n/a 70 17
    Water (g) 298.1 260.3 596.7 n/a n/a 1,155 289
    Zinc (mg) 20.3 4.1 2.7 n/a n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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