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Nutritional Facts: Beangosh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
15 ounces (425g)
chili beans
26 ounces (737g)
canned spaghetti and sauce
1 to taste (0g)
salt and pepper
1 to taste (8g)
chili powder
Total 1 serving
Alanine (g) 5.3 1.6 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.5 2.4 n/a n/a n/a 8 2
Ash (g) 4.1 5.7 8.8 n/a n/a 19 5
Aspartic acid (g) 7.6 4.7 n/a n/a n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 221.1 228.5 n/a n/a 518 129
Calories 975.2 633.7 552.9 n/a n/a 2,162 540
Calories (kj) 4,073.3 2,649.5 2,322.0 n/a n/a 9,045 2,261
Carbohydrates (g) 0.0 118.7 107.3 n/a n/a 226 57
Cholesterol (mg) 308.4 0.0 7.4 n/a n/a 316 79
Copper (mg) 0.3 1.2 0.6 n/a n/a 2 1
Cystine (g) 0.9 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 22.5 9.6 n/a n/a 32 8
Folate (mcg) 27.2 714.5 221.1 n/a n/a 963 241
Folate, DFE (mcg) 27.2 714.5 331.7 n/a n/a 1,073 268
Folate, food (mcg) 27.2 714.5 51.6 n/a n/a 793 198
Folic acid (mcg) 0.0 0.0 162.2 n/a n/a 162 41
Fructose n/a n/a 16.4 n/a n/a 16 4
Glucose (dextrose) n/a n/a 16.3 n/a n/a 16 4
Glutamic acid (g) 12.7 5.9 n/a n/a n/a 19 5
Glycine (g) 5.7 1.5 n/a n/a n/a 7 2
Histidine (g) 2.7 1.1 n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 9.8 11.4 n/a n/a 31 8
Isoleucine (g) 3.7 1.7 n/a n/a n/a 5 1
Lactose n/a n/a 1.5 n/a n/a 2 0
Leucine (g) 6.6 3.1 n/a n/a n/a 10 2
Lysine (g) 7.0 2.6 n/a n/a n/a 10 2
Magnesium (mg) 81.6 276.4 103.2 n/a n/a 461 115
Maltose n/a n/a 1.9 n/a n/a 2 0
Manganese (mg) 0.0 2.3 1.2 n/a n/a 4 1
Methionine (g) 2.2 0.6 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.2 1.3 n/a n/a 31 8
Niacin (mg) 21.1 2.4 11.8 n/a n/a 35 9
Pantothenic acid (mg) 2.5 1.3 1.8 n/a n/a 6 1
Phenylalanine (g) 3.3 2.1 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 701.7 22.1 n/a n/a 1,499 375
Polyunsaturated Fat (g) 2.0 0.9 2.0 n/a n/a 5 1
Potassium (mg) 1,338.1 2,160.4 840.4 n/a n/a 4,339 1,085
Proline (g) 4.3 1.6 n/a n/a n/a 6 1
Protein (g) 84.3 38.5 18.7 n/a n/a 142 35
Retinol (mcg) 0.0 0.0 14.7 n/a n/a 15 4
Riboflavin (mg) 0.7 0.3 0.7 n/a n/a 2 0
Saturated Fat (g) 26.6 0.5 1.7 n/a n/a 29 7
Selenium (mcg) 71.7 6.0 66.3 n/a n/a 144 36
Serine (g) 3.4 2.1 n/a n/a n/a 5 1
Sodium (mg) 299.4 1,012.2 1,842.9 n/a n/a 3,154 789
Starch n/a n/a 56.0 n/a n/a 56 14
Sugar (g) 0.0 1.5 36.2 n/a n/a 38 9
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.1 0.9 n/a n/a 2 1
Threonine (g) 3.3 1.6 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 4.2 6.9 n/a n/a 13 3
Total Fat (g) 68.0 2.1 5.7 n/a n/a 76 19
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.5 n/a n/a n/a 1 0
Tyrosine (g) 2.6 1.1 n/a n/a n/a 4 1
Valine (g) 4.1 2.0 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 2,425.2 n/a n/a 2,425 606
Vitamin A, RAE (mcg) 0.0 0.0 132.7 n/a n/a 133 33
Vitamin B-12 (mcg) 9.8 0.0 0.1 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.7 0.4 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 33.9 n/a n/a 34 8
Vitamin D (IU) 18.1 0.0 51.6 n/a n/a 70 17
Water (g) 298.1 260.3 596.7 n/a n/a 1,155 289
Zinc (mg) 20.3 4.1 2.7 n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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