Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (33g) heads of cabbage |
1 large (150g) onions |
2 cups (372g) cooked rice |
1 lb (454g) lean ground beef |
1 lb (454g) ground pork |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
21 1/2 ounces (606g) campbell's tomato soup |
46 ounces (1,340g) tomato juice |
14 1/2 ounces (411g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 5.9 | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.7 | 6.1 | 4.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 13 | 1 |
| Ash (g) | 0.2 | 0.5 | 0.8 | 4.4 | 4.0 | 1.1 | 6.0 | 0.1 | 0.1 | 11.6 | 14.1 | 2.1 | 45 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.8 | 8.2 | 7.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.6 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.2 | 34.5 | 11.2 | 54.4 | 63.6 | 56.0 | 1.4 | 5.1 | 1.2 | 78.7 | 134.0 | 41.1 | 494 | 41 |
| Calories | 8.3 | 60.0 | 483.6 | 798.3 | 1,195.1 | 143.0 | 0.0 | 2.9 | 5.1 | 363.3 | 227.7 | 74.0 | 3,361 | 280 |
| Calories (kj) | 34.0 | 249.0 | 2,023.7 | 3,333.9 | 4,998.3 | 599.0 | 0.0 | 12.1 | 21.5 | 1,532.1 | 977.8 | 304.2 | 14,086 | 1,174 |
| Carbohydrates (g) | 1.9 | 14.0 | 106.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.1 | 81.2 | 56.8 | 16.0 | 279 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | 327.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 994 | 83 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.8 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7.3 | 5.4 | 4.9 | 22 | 2 |
| Folate (mcg) | 14.2 | 28.5 | 215.8 | 27.2 | 22.7 | 47.0 | 0.0 | 0.2 | 0.7 | 0.0 | 267.9 | 61.7 | 686 | 57 |
| Folate, DFE (mcg) | 14.2 | 28.5 | 360.8 | 27.2 | 22.7 | 47.0 | 0.0 | 0.2 | 0.7 | 0.0 | 267.9 | 61.7 | 831 | 69 |
| Folate, food (mcg) | 14.2 | 28.5 | 7.4 | 27.2 | 22.7 | 47.0 | 0.0 | 0.2 | 0.7 | 0.0 | 267.9 | 61.7 | 478 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 17 |
| Fructose (g) | 0.5 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 20.6 | 5.6 | 29 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 3.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 18.1 | 5.1 | 27 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 1.7 | 13.5 | 12.0 | 1.7 | 0.0 | 0.0 | 0.1 | 3.7 | 4.1 | 1.8 | 39 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 7.0 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 2.9 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 5.5 | 10.2 | 4.0 | 1.8 | 0.0 | 0.1 | 0.1 | 6.7 | 5.8 | 1.1 | 36 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 4.1 | 3.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.7 | 7.1 | 6.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 16 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 7.5 | 6.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 16 | 1 |
| Magnesium (mg) | 4.0 | 15.0 | 48.4 | 90.7 | 86.3 | 12.0 | 0.1 | 2.0 | 1.2 | 84.8 | 147.3 | 45.2 | 537 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 0.5 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 2.3 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 19.7 | 42.9 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 68 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 6.8 | 23.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 9.0 | 2.4 | 68 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | 2.7 | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.4 | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 3.6 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 8.6 | 43.5 | 137.6 | 834.6 | 795.2 | 198.0 | 0.0 | 1.8 | 6.4 | 175.6 | 241.1 | 98.7 | 2,541 | 212 |
| Phytosterols (mg) | 3.6 | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 28.8 | 56 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 1.6 | 8.7 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 14 | 1 |
| Potassium (mg) | 56.1 | 219.0 | 107.9 | 1,456.0 | 1,304.1 | 138.0 | 0.5 | 15.3 | 18.5 | 1,386.8 | 3,067.5 | 974.2 | 8,744 | 729 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 5.1 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 10 | 1 |
| Protein (g) | 0.4 | 1.7 | 8.9 | 90.7 | 76.7 | 12.6 | 0.0 | 0.1 | 0.3 | 9.7 | 10.2 | 3.6 | 215 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 18.4 | 35.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 59 | 5 |
| Selenium (mcg) | 0.1 | 0.8 | 27.9 | 75.3 | 111.8 | 30.7 | 0.0 | 0.1 | 0.4 | 30.9 | 4.0 | 0.0 | 282 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 3.7 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 9 | 1 |
| Sodium (mg) | 5.9 | 6.0 | 0.0 | 299.4 | 254.5 | 142.0 | 2,325.5 | 0.2 | 0.9 | 2,343.6 | 3,603.3 | 20.6 | 9,002 | 750 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 5 | 0 |
| Sugar (g) | 1.1 | 6.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 49.1 | 47.7 | 10.8 | 115 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 3.4 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 2.1 | 4.3 | 2.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.8 | 45.4 | 96.3 | 9.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.8 | 157 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 2.7 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 4.5 | 4.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 32.3 | 3.0 | 0.0 | 0.0 | 31.8 | 540.0 | 0.0 | 6.3 | 0.0 | 2,373.8 | 6,027.8 | 3,424.2 | 12,439 | 1,037 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 9.1 | 160.0 | 0.0 | 0.3 | 0.0 | 121.1 | 308.1 | 172.6 | 773 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 1.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 12.1 | 11.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 245.1 | 56.3 | 406 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 8 |
| Water (g) | 30.4 | 133.7 | 255.2 | 315.2 | 277.5 | 76.2 | 0.0 | 0.1 | 0.1 | 499.6 | 1,257.8 | 388.5 | 3,234 | 270 |
| Zinc (mg) | 0.1 | 0.3 | 1.6 | 21.7 | 10.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 0.7 | 39 | 3 |
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