Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (36g) raisins |
1 to taste (0g) oil |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) turmeric powder |
1 to taste (0g) salt |
1/2 cup (125g) tomato puree |
1 teaspoon (3g) red chili powder |
1/2 cup (0g) mawa |
1/2 cup (119g) fresh cream |
1 teaspoon (17g) garam masala powder |
1 to taste (0g) gravy |
3 medium (330g) onions |
3 tablespoons (41g) oil |
1 tablespoon (6g) ginger paste |
1 tablespoon (8g) garlic paste |
2 (90g) green chilies |
4 medium (852g) potatoes |
100 g (113g) cottage cheese |
2 (90g) green chilies |
1/4 cup (29g) cornflour |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.1 | 0.1 | n/a | 2 | 1 |
| Ash (g) | 0.7 | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.3 | n/a | 0.5 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 9.2 | 1.6 | 0.5 | 0.4 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 1.0 | 0.3 | 0.1 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.1 | n/a | 7.5 | 4.0 | n/a | 22.5 | 8.9 | n/a | 77.4 | n/a | n/a | 75.9 | 0.0 | 1.0 | 15.2 | 16.2 | 102.2 | 93.8 | 16.2 | 2.0 | n/a | 461 | 115 |
| Calories | 108.4 | n/a | 1.7 | 7.8 | n/a | 47.5 | 7.6 | n/a | 410.6 | n/a | n/a | 132.0 | 360.7 | 4.8 | 12.5 | 36.0 | 656.0 | 110.7 | 36.0 | 105.6 | n/a | 2,038 | 509 |
| Calories (kj) | 453.9 | n/a | 7.0 | 32.6 | n/a | 197.5 | 31.8 | n/a | 1,717.2 | n/a | n/a | 547.8 | 1,509.2 | 20.0 | 52.3 | 150.3 | 2,734.9 | 465.6 | 150.3 | 441.7 | n/a | 8,512 | 2,128 |
| Carbohydrates (g) | 28.7 | n/a | 0.3 | 1.4 | n/a | 11.2 | 1.3 | n/a | 3.3 | n/a | n/a | 30.8 | 0.0 | 1.1 | 2.8 | 8.5 | 148.8 | 3.8 | 8.5 | 22.5 | n/a | 273 | 68 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 163.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | n/a | 182 | 46 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | n/a | 0.1 | 0.5 | n/a | 2.4 | 0.9 | n/a | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.1 | 0.2 | 1.4 | 18.7 | 0.0 | 1.4 | 2.1 | n/a | 35 | 9 |
| Folate (mcg) | 1.8 | n/a | 1.6 | 0.9 | n/a | 13.8 | 0.8 | n/a | 4.8 | n/a | n/a | 62.7 | 0.0 | 0.7 | 0.3 | 20.7 | 136.3 | 13.6 | 20.7 | 7.3 | n/a | 286 | 71 |
| Folate, DFE (mcg) | 1.8 | n/a | 1.6 | 0.9 | n/a | 13.8 | 0.8 | n/a | 4.8 | n/a | n/a | 62.7 | 0.0 | 0.7 | 0.3 | 20.7 | 136.3 | 13.6 | 20.7 | 7.3 | n/a | 286 | 71 |
| Folate, food (mcg) | 1.8 | n/a | 1.6 | 0.9 | n/a | 13.8 | 0.8 | n/a | 4.8 | n/a | n/a | 62.7 | 0.0 | 0.7 | 0.3 | 20.7 | 136.3 | 13.6 | 20.7 | 7.3 | n/a | 286 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.8 | n/a | n/a | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.1 | n/a | n/a | 0.0 | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 2.9 | 0.2 | 0.4 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | n/a | 0.3 | 0.9 | n/a | 2.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1.1 | 6.6 | 0.1 | 1.1 | 0.7 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 0.1 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 11.6 | n/a | 4.2 | 4.2 | n/a | 28.8 | 4.0 | n/a | 8.3 | n/a | n/a | 33.0 | 0.0 | 2.6 | 2.1 | 22.5 | 196.0 | 9.0 | 22.5 | 27.2 | n/a | 376 | 94 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12.7 | n/a | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 25 | 6 |
| Niacin (mg) | 0.3 | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 9.0 | 0.1 | 0.9 | 0.6 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.6 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.1 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 36.6 | n/a | 2.9 | 5.9 | n/a | 50.0 | 8.1 | n/a | 73.8 | n/a | n/a | 95.7 | 0.0 | 2.0 | 12.9 | 41.4 | 485.6 | 179.7 | 41.4 | 79.6 | n/a | 1,116 | 279 |
| Phytosterols | n/a | n/a | n/a | 1.8 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 49.5 | 394.9 | 0.9 | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | 492 | 123 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.6 | n/a | n/a | 0.1 | 22.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 26 | 6 |
| Potassium (mg) | 271.5 | n/a | 26.8 | 55.6 | n/a | 548.8 | 52.7 | n/a | 89.3 | n/a | n/a | 481.8 | 0.0 | 24.9 | 33.7 | 306.0 | 3,586.9 | 117.5 | 306.0 | 92.1 | n/a | 5,993 | 1,498 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 0.2 | n/a | 3 | 1 |
| Protein (g) | 1.1 | n/a | 0.1 | 0.2 | n/a | 2.1 | 0.4 | n/a | 2.4 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.5 | 1.8 | 17.2 | 12.6 | 1.8 | 2.0 | n/a | 46 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 482.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | n/a | 523 | 131 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 27.4 | n/a | n/a | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.2 | n/a | 35 | 9 |
| Selenium (mcg) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.6 | n/a | 0.6 | n/a | n/a | 1.7 | 0.0 | 0.0 | 1.2 | 0.5 | 2.6 | 11.0 | 0.5 | 4.5 | n/a | 24 | 6 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 4.0 | n/a | 1.3 | 0.8 | n/a | 35.0 | 44.3 | n/a | 45.2 | n/a | n/a | 13.2 | 0.0 | 0.8 | 1.4 | 6.3 | 51.1 | 411.3 | 6.3 | 1.5 | n/a | 622 | 156 |
| Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | 133 | 33 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 21.5 | n/a | 0.0 | 0.1 | n/a | 6.0 | 0.2 | n/a | 0.1 | n/a | n/a | 14.0 | 0.0 | 0.1 | 0.1 | 4.6 | 6.6 | 3.0 | 4.6 | 0.2 | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.5 | 1.0 | n/a | 1.3 | n/a | n/a | 0.1 | 5.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.4 | n/a | 44.0 | n/a | n/a | 0.3 | 40.8 | 0.0 | 0.0 | 0.2 | 0.8 | 4.9 | 0.2 | 1.1 | n/a | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 35.1 | 0.0 | n/a | 637.5 | 800.6 | n/a | 1,749.3 | n/a | n/a | 6.6 | 0.0 | 0.0 | 0.8 | 1,061.1 | 17.0 | 158.2 | 1,061.1 | 62.6 | n/a | 5,590 | 1,397 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.8 | 0.0 | n/a | 32.5 | 40.0 | n/a | 489.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 0.0 | 41.8 | 53.1 | 3.2 | n/a | 715 | 179 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 0.1 | 0.3 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.8 | n/a | 3.4 | 0.6 | n/a | 13.3 | 0.0 | n/a | 0.7 | n/a | n/a | 24.4 | 0.0 | 0.3 | 2.6 | 218.3 | 167.8 | 0.0 | 218.3 | 0.0 | n/a | 650 | 163 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 36 | 9 |
| Water (g) | 5.6 | n/a | 0.0 | 0.2 | n/a | 109.9 | 0.3 | n/a | 68.7 | n/a | n/a | 294.1 | 0.0 | 4.7 | 4.9 | 79.0 | 676.0 | 90.2 | 79.0 | 3.2 | n/a | 1,416 | 354 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 0.5 | 0.3 | 0.5 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.