Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) onions |
1/2 teaspoon (0g) dried thyme leaves |
1 tablespoon (2g) dried parsley |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (8g) flour |
1/2 tablespoon (3g) lemon peel |
1 cup (230g) sour cream |
2 tablespoons (148g) cooking sherry |
20 ounces (568g) frozen French-cut green beans |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.4 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.5 | 0.3 | 2 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.2 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.4 | 3.0 | 2.2 | 1.5 | 13 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.4 | 0.9 | 0.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 1.6 | 18.2 | 6.8 | 0.7 | 5.1 | 1.2 | 4.0 | 253.0 | 11.8 | 238.6 | 407.4 | 98.8 | 1,066 | 133 |
| Calories | 32.0 | 0.4 | 4.7 | 203.6 | 0.0 | 2.9 | 28.4 | 1.4 | 443.9 | 122.8 | 221.5 | 227.7 | 213.3 | 1,503 | 188 |
| Calories (kj) | 132.8 | 1.7 | 19.5 | 851.7 | 0.0 | 12.1 | 119.0 | 5.9 | 1,860.7 | 513.6 | 931.5 | 951.5 | 892.6 | 6,293 | 787 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 6.0 | 0.5 | 6.6 | 4.0 | 42.8 | 0.7 | 38.9 | 109 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 59.3 | 0.0 | 240 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 14.8 | 0.0 | 2.4 | 20 | 2 |
| Folate (mcg) | 15.2 | 0.2 | 2.9 | 0.9 | 0.0 | 0.2 | 14.3 | 0.4 | 16.1 | 1.5 | 85.2 | 10.2 | 57.8 | 205 | 26 |
| Folate, DFE (mcg) | 15.2 | 0.2 | 2.9 | 0.9 | 0.0 | 0.2 | 22.7 | 0.4 | 16.1 | 1.5 | 85.2 | 10.2 | 88.6 | 244 | 30 |
| Folate, food (mcg) | 15.2 | 0.2 | 2.9 | 0.9 | 0.0 | 0.2 | 2.3 | 0.4 | 16.1 | 1.5 | 85.2 | 10.2 | 13.5 | 148 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 56 | 7 |
| Fructose (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 1.3 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | n/a | 1.0 | 8 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | n/a | 1.1 | 3.4 | 2.2 | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.5 | 4.8 | 0.4 | 2.6 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.9 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.6 | 1.3 | 0.5 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 1.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 8.0 | 0.6 | 6.4 | 0.6 | 0.0 | 2.0 | 1.7 | 0.5 | 23.0 | 16.3 | 125.0 | 15.8 | 23.2 | 223 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.1 | 0.0 | 0.5 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 5.3 | 0.6 | 24 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 2.8 | 0.0 | 3.6 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.2 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.7 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 23.2 | 0.4 | 7.0 | 6.8 | 0.0 | 1.8 | 8.4 | 0.4 | 264.5 | 29.6 | 181.8 | 289.3 | 89.1 | 902 | 113 |
| Phytosterols (mg) | 12.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.3 | 18 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.5 | 1.1 | 5 | 1 |
| Potassium (mg) | 116.8 | 2.4 | 42.9 | 6.8 | 0.2 | 15.3 | 8.4 | 4.8 | 324.3 | 146.5 | 1,056.5 | 55.4 | 105.8 | 1,886 | 236 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.4 | 1.6 | 0.7 | 3 | 0 |
| Protein (g) | 0.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 4.8 | 0.1 | 10.2 | 14.1 | 7.2 | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 145.8 | 0.0 | 737 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.3 | 11.9 | 0.6 | 54 | 7 |
| Selenium (mcg) | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 2.6 | 0.0 | 6.0 | 0.3 | 3.4 | 7.9 | 13.6 | 35 | 4 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.8 | 0.4 | 2 | 0 |
| Sodium (mg) | 3.2 | 0.0 | 7.2 | 202.8 | 1,162.7 | 0.2 | 0.2 | 0.2 | 184.0 | 7.4 | 17.0 | 350.9 | 395.3 | 2,331 | 291 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.7 | n/a | 32.2 | 41 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 1.2 | 12.6 | 0.3 | 3.3 | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.4 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 23.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45.4 | 0.0 | 1.2 | 18.7 | 2.9 | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.7 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.9 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 1.6 | 19.0 | 31.0 | 709.7 | 0.0 | 6.3 | 0.0 | 1.5 | 1,432.9 | 0.0 | 3,107.0 | 566.1 | 0.0 | 5,875 | 734 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 1.6 | 194.3 | 0.0 | 0.3 | 0.0 | 0.1 | 404.8 | 0.0 | 153.4 | 149.7 | 0.0 | 905 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.1 | 0.0 | 73.3 | 0.0 | 0.0 | 88 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 13.6 | 0.0 | 63 | 8 |
| Water (g) | 71.3 | 0.3 | 0.1 | 4.5 | 0.0 | 0.1 | 0.9 | 2.4 | 171.3 | 128.1 | 510.8 | 20.8 | 3.5 | 914 | 114 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 1.5 | 1.8 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.