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    Nutritional Facts: Broiled Salisbury Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    4 tablespoons (40g)
    onions
    3 tablespoons (30g)
    green peppers
    1 (3g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    marjoram
    1/4 cup (31g)
    flour
    3 tablespoons (41g)
    olive oil
    1/2 cup (120g)
    ketchup
    3 tablespoons (43g)
    butter
    1/8 teaspoon (1g)
    Tabasco sauce
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    dry mustard
    3 tablespoons (44g)
    dry sherry
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
    Arginine (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 2
    Ash (g) 8.3 0.1 0.1 0.0 0.2 12.0 0.1 0.0 0.0 0.1 0.0 4.4 0.9 0.0 0.1 0.0 0.1 27 4
    Aspartic acid (g) 15.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 9.2 3.0 5.4 10.5 2.9 5.1 1.3 1.5 4.7 0.4 21.6 10.2 0.1 6.1 2.7 3.5 224 37
    Calories 1,950.4 16.0 6.0 4.5 2.7 0.0 2.9 1.6 0.2 113.8 358.0 116.4 305.4 0.1 4.4 5.1 36.7 2,924 487
    Calories (kj) 8,146.5 66.4 25.2 18.7 11.5 0.0 12.1 6.8 0.9 475.9 1,498.1 484.8 1,277.6 0.3 18.5 21.3 153.5 12,218 2,036
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 1.4 1.0 0.5 0.0 0.7 0.3 0.0 23.8 0.0 30.2 0.0 0.0 1.1 0.3 1.2 64 11
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 708 118
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.7 0.5 0.1 0.3 0.0 0.3 0.2 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.1 0.0 3 1
    Folate (mcg) 54.4 7.6 3.0 0.1 11.6 0.0 0.2 0.3 0.2 57.2 0.0 12.0 1.3 0.0 0.5 1.6 0.4 150 25
    Folate, DFE (mcg) 54.4 7.6 3.0 0.1 11.6 0.0 0.2 0.3 0.2 90.9 0.0 12.0 1.3 0.0 0.5 1.6 0.4 184 31
    Folate, food (mcg) 54.4 7.6 3.0 0.1 11.6 0.0 0.2 0.3 0.2 9.1 0.0 12.0 1.3 0.0 0.5 1.6 0.4 102 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.1 n/a n/a n/a 0.0 n/a 12 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 14.1 n/a n/a n/a 0.0 n/a 15 3
    Glutamic acid (g) 25.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1.3 0.1 0.0 n/a 0.1 n/a 28 5
    Glycine (g) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 12 2
    Histidine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 19.0 0.1 0.1 0.1 0.5 0.0 0.1 0.1 0.1 1.5 0.2 0.6 0.0 0.0 0.3 0.1 0.2 23 4
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 14 2
    Lysine (g) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 14 2
    Magnesium (mg) 163.3 4.0 3.0 0.8 3.8 0.1 2.0 1.0 0.3 6.9 0.0 22.8 0.9 0.1 0.7 3.7 4.9 218 36
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.1 9.0 0.0 0.0 0.2 0.0 98 16
    Niacin (mg) 42.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.8 0.0 1.7 0.0 0.0 0.0 0.0 0.1 46 8
    Pantothenic acid (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,551.3 11.6 6.0 4.6 4.4 0.0 1.8 1.8 0.2 33.8 0.0 39.6 10.2 0.1 3.4 8.3 8.9 1,686 281
    Phytosterols n/a 6.0 2.7 n/a 0.4 0.0 1.1 1.0 0.0 n/a 89.5 8.4 n/a n/a n/a 1.2 n/a 110 18
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.2 1.3 0.0 0.0 0.1 0.0 10 2
    Potassium (mg) 2,676.2 58.4 52.5 12.0 42.1 1.0 15.3 13.1 1.1 33.4 0.4 458.4 10.2 0.8 45.3 7.4 43.8 3,471 579
    Proline (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 2
    Protein (g) 168.6 0.4 0.3 0.2 0.2 0.0 0.1 0.1 0.0 3.2 0.0 2.1 0.4 0.0 0.0 0.3 0.0 176 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.1 0.0 0.0 286 48
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.1 21.9 0.0 0.0 0.0 0.0 81 13
    Selenium (mcg) 143.3 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 10.6 0.0 0.4 0.4 0.0 0.0 2.1 0.1 158 26
    Serine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 598.7 1.6 0.9 0.5 4.3 4,651.0 0.2 0.4 0.1 0.6 0.8 1,336.8 304.2 3.7 55.5 0.1 2.2 6,962 1,160
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 27.3 0.0 0.0 0.6 0.1 0.3 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 3.4 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 5.8 1.8 1.0 0.0 0.0 0.1 0.0 12 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.3 0.2 0.0 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 136.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 40.5 0.4 34.6 0.0 0.0 0.4 0.0 212 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 10 2
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 0.8 111.0 0.3 640.2 0.0 6.3 283.2 6.1 0.0 0.0 1,119.6 1,064.6 9.6 4.5 0.3 0.0 3,246 541
    Vitamin A, RAE (mcg) 0.0 0.0 5.4 0.0 32.0 0.0 0.3 14.2 0.3 0.0 0.0 56.4 291.4 0.5 0.3 0.0 0.0 401 67
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 3.0 24.1 0.9 10.1 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.7 0.1 0.0 57 10
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 62 10
    Water (g) 596.2 35.6 28.2 1.8 6.7 0.0 0.1 0.1 0.0 3.7 0.0 83.0 6.8 0.6 4.5 0.1 38.3 806 134
    Zinc (mg) 40.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.1 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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