You are in: Home /
Lost? Site Map

Nutritional Facts: Broiled Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
4 tablespoons (40g)
onions
3 tablespoons (30g)
green peppers
1 (3g)
garlic cloves
2 tablespoons (8g)
parsley
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
marjoram
1/4 cup (31g)
flour
3 tablespoons (41g)
olive oil
1/2 cup (120g)
ketchup
3 tablespoons (43g)
butter
1/8 teaspoon (1g)
Tabasco sauce
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
3 tablespoons (44g)
dry sherry
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Arginine (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 2
Ash (g) 8.3 0.1 0.1 0.0 0.2 12.0 0.1 0.0 0.0 0.1 0.0 4.4 0.9 0.0 0.1 0.0 0.1 27 4
Aspartic acid (g) 15.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 9.2 3.0 5.4 10.5 2.9 5.1 1.3 1.5 4.7 0.4 21.6 10.2 0.1 6.1 2.7 3.5 224 37
Calories 1,950.4 16.0 6.0 4.5 2.7 0.0 2.9 1.6 0.2 113.8 358.0 116.4 305.4 0.1 4.4 5.1 36.7 2,924 487
Calories (kj) 8,146.5 66.4 25.2 18.7 11.5 0.0 12.1 6.8 0.9 475.9 1,498.1 484.8 1,277.6 0.3 18.5 21.3 153.5 12,218 2,036
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 1.4 1.0 0.5 0.0 0.7 0.3 0.0 23.8 0.0 30.2 0.0 0.0 1.1 0.3 1.2 64 11
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 708 118
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.7 0.5 0.1 0.3 0.0 0.3 0.2 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 54.4 7.6 3.0 0.1 11.6 0.0 0.2 0.3 0.2 57.2 0.0 12.0 1.3 0.0 0.5 1.6 0.4 150 25
Folate, DFE (mcg) 54.4 7.6 3.0 0.1 11.6 0.0 0.2 0.3 0.2 90.9 0.0 12.0 1.3 0.0 0.5 1.6 0.4 184 31
Folate, food (mcg) 54.4 7.6 3.0 0.1 11.6 0.0 0.2 0.3 0.2 9.1 0.0 12.0 1.3 0.0 0.5 1.6 0.4 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.1 n/a n/a n/a 0.0 n/a 12 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 14.1 n/a n/a n/a 0.0 n/a 15 3
Glutamic acid (g) 25.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1.3 0.1 0.0 n/a 0.1 n/a 28 5
Glycine (g) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 12 2
Histidine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 19.0 0.1 0.1 0.1 0.5 0.0 0.1 0.1 0.1 1.5 0.2 0.6 0.0 0.0 0.3 0.1 0.2 23 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 14 2
Lysine (g) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 14 2
Magnesium (mg) 163.3 4.0 3.0 0.8 3.8 0.1 2.0 1.0 0.3 6.9 0.0 22.8 0.9 0.1 0.7 3.7 4.9 218 36
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.1 9.0 0.0 0.0 0.2 0.0 98 16
Niacin (mg) 42.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.8 0.0 1.7 0.0 0.0 0.0 0.0 0.1 46 8
Pantothenic acid (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,551.3 11.6 6.0 4.6 4.4 0.0 1.8 1.8 0.2 33.8 0.0 39.6 10.2 0.1 3.4 8.3 8.9 1,686 281
Phytosterols n/a 6.0 2.7 n/a 0.4 0.0 1.1 1.0 0.0 n/a 89.5 8.4 n/a n/a n/a 1.2 n/a 110 18
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.2 1.3 0.0 0.0 0.1 0.0 10 2
Potassium (mg) 2,676.2 58.4 52.5 12.0 42.1 1.0 15.3 13.1 1.1 33.4 0.4 458.4 10.2 0.8 45.3 7.4 43.8 3,471 579
Proline (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 2
Protein (g) 168.6 0.4 0.3 0.2 0.2 0.0 0.1 0.1 0.0 3.2 0.0 2.1 0.4 0.0 0.0 0.3 0.0 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.1 0.0 0.0 286 48
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.1 21.9 0.0 0.0 0.0 0.0 81 13
Selenium (mcg) 143.3 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 10.6 0.0 0.4 0.4 0.0 0.0 2.1 0.1 158 26
Serine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 598.7 1.6 0.9 0.5 4.3 4,651.0 0.2 0.4 0.1 0.6 0.8 1,336.8 304.2 3.7 55.5 0.1 2.2 6,962 1,160
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.7 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 27.3 0.0 0.0 0.6 0.1 0.3 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 5.8 1.8 1.0 0.0 0.0 0.1 0.0 12 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.3 0.2 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 136.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 40.5 0.4 34.6 0.0 0.0 0.4 0.0 212 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 10 2
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 0.8 111.0 0.3 640.2 0.0 6.3 283.2 6.1 0.0 0.0 1,119.6 1,064.6 9.6 4.5 0.3 0.0 3,246 541
Vitamin A, RAE (mcg) 0.0 0.0 5.4 0.0 32.0 0.0 0.3 14.2 0.3 0.0 0.0 56.4 291.4 0.5 0.3 0.0 0.0 401 67
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.0 24.1 0.9 10.1 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.7 0.1 0.0 57 10
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 62 10
Water (g) 596.2 35.6 28.2 1.8 6.7 0.0 0.1 0.1 0.0 3.7 0.0 83.0 6.8 0.6 4.5 0.1 38.3 806 134
Zinc (mg) 40.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.1 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broiled Salisbury Steak.