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Nutritional Facts: Mel's Caramel Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (199g)
microwave popcorn
2 cups (274g)
nuts
1 cup (227g)
butter
1 teaspoon (4g)
vanilla
1/2 cup (155g)
corn syrup
1 1/3 cups (267g)
sugar
Total 1 serving
Alanine (g) 1.8 2.2 0.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 6.1 0.1 n/a n/a n/a 7 1
Ash (g) 2.8 11.4 4.8 0.0 0.0 0.0 19 2
Aspartic acid (g) 1.7 5.6 0.1 n/a n/a n/a 7 1
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.9 191.8 54.5 0.5 0.0 2.7 263 22
Calories 769.4 1,627.6 1,627.6 12.1 435.6 1,031.7 5,504 459
Calories (kj) 3,220.6 6,808.9 6,807.7 50.6 1,822.8 4,313.6 23,024 1,919
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 154.9 69.5 0.1 0.5 117.8 266.5 609 51
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 0.0 488 41
Copper (mg) 0.5 3.5 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.4 0.8 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 28.8 24.7 0.0 0.0 0.0 0.0 53 4
Folate (mcg) 61.6 137.0 6.8 0.0 0.0 0.0 205 17
Folate, DFE (mcg) 61.6 137.0 6.8 0.0 0.0 0.0 205 17
Folate, food (mcg) 61.6 137.0 6.8 0.0 0.0 0.0 205 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 4.5 12.1 0.4 n/a n/a n/a 17 1
Glycine (g) 1.0 2.9 0.0 n/a n/a n/a 4 0
Histidine (g) 0.7 1.3 0.1 n/a n/a n/a 2 0
Iron (mg) 6.3 10.1 0.0 0.0 0.0 0.1 17 1
Isoleucine (g) 0.9 2.0 0.1 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.9 3.8 0.2 n/a n/a n/a 7 1
Lysine (g) 0.7 2.0 0.2 n/a n/a n/a 3 0
Magnesium (mg) 286.3 616.5 4.5 0.5 0.0 0.0 908 76
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.2 5.3 0.0 0.0 0.1 0.0 8 1
Methionine (g) 0.5 0.6 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.2 86.0 47.7 0.0 0.0 0.0 136 11
Niacin (mg) 4.6 12.9 0.1 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 1.0 3.3 0.2 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.2 2.6 0.1 n/a n/a n/a 4 0
Phosphorus (mg) 711.7 1,191.9 54.5 0.3 0.0 0.0 1,958 163
Polyunsaturated Fat (g) 3.8 29.5 6.9 0.0 0.0 0.0 40 3
Potassium (mg) 654.1 1,635.8 54.5 6.2 0.0 5.3 2,356 196
Proline (g) 2.1 2.4 0.2 n/a n/a n/a 5 0
Protein (g) 25.7 47.4 1.9 0.0 0.0 0.0 75 6
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 0.0 1,523 127
Riboflavin (mg) 0.2 0.5 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.1 18.9 116.6 0.0 0.0 0.0 137 11
Selenium (mcg) 0.0 20.6 2.3 0.0 1.1 1.6 26 2
Serine (g) 1.1 2.5 0.1 n/a n/a n/a 4 0
Sodium (mg) 15.9 1,833.1 1,620.8 0.4 3.1 2.7 3,476 290
Starch (g) 108.1 n/a n/a n/a n/a n/a 108 9
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a n/a 266.1 267 22
Sugar (g) 1.7 12.7 0.1 0.5 40.9 266.1 322 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 1.6 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 30.0 5.3 0.0 0.0 0.0 36 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.0 141.0 184.1 0.0 0.0 0.0 334 28
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a n/a n/a 7 1
Tryptophan (g) 0.2 0.7 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 1.9 0.1 n/a n/a n/a 3 0
Valine (g) 1.2 2.6 0.1 n/a n/a n/a 4 0
Vitamin A, IU (IU) 389.6 13.7 5,672.7 0.0 0.0 0.0 6,076 506
Vitamin A, RAE (mcg) 19.9 0.0 1,552.7 0.0 0.0 0.0 1,573 131
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 136 11
Water (g) 6.6 4.8 36.0 2.2 37.2 0.1 87 7
Zinc (mg) 6.1 10.4 0.2 0.0 0.0 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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