Nutritional Facts: Cajun Chili Cornbread Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
15 ounces (425g)
chili beans
2 tablespoons (600g)
cajun seasoning
1 (3g)
garlic cloves
1 (119g)
red bell peppers
1 (119g)
green bell peppers
3/4 cup (120g)
onions
17 ounces (483g)
corn muffin mix
1 cup (113g)
cheddar cheese
1/2 cup (119g)
water
3 (150g)
eggs
Total 1 serving
Alanine (g) 5.5 1.6 n/a 0.0 0.0 0.0 0.0 1.6 0.8 n/a 1.1 11 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 2.4 n/a 0.0 0.0 0.0 0.1 1.5 1.1 n/a 1.2 13 2
Ash (g) 4.5 5.7 n/a 0.0 0.6 0.5 0.4 17.4 4.4 0.1 1.6 35 6
Aspartic acid (g) 8.6 4.7 n/a 0.0 0.3 0.2 0.1 1.8 1.8 n/a 2.0 20 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 221.1 n/a 5.4 8.3 11.9 27.6 275.2 814.7 3.6 84.0 1,538 256
Calories 671.3 633.7 n/a 4.5 36.9 23.8 48.0 2,018.1 455.4 0.0 214.5 4,106 684
Calories (kj) 2,803.2 2,649.5 n/a 18.7 153.5 100.0 199.2 8,444.2 1,902.9 0.0 898.5 17,170 2,862
Carbohydrates (g) 0.0 118.7 n/a 1.0 7.2 5.5 11.2 335.5 1.4 0.0 1.1 482 80
Cholesterol (mg) 313.0 0.0 n/a 0.0 0.0 0.0 0.0 9.7 118.7 0.0 558.0 999 167
Copper (mg) 0.4 1.2 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 2 0
Cystine (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.4 3 0
Dietary Fiber (g) 0.0 22.5 n/a 0.1 2.5 2.0 2.0 31.4 0.0 0.0 0.0 61 10
Folate (mcg) 31.8 714.5 n/a 0.1 54.7 11.9 22.8 449.0 20.3 0.0 70.5 1,376 229
Folate, DFE (mcg) 31.8 714.5 n/a 0.1 54.7 11.9 22.8 724.2 20.3 0.0 70.5 1,651 275
Folate, food (mcg) 31.8 714.5 n/a 0.1 54.7 11.9 22.8 53.1 20.3 0.0 70.5 980 163
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 395.9 0.0 0.0 0.0 396 66
Fructose n/a n/a n/a n/a 2.7 1.3 1.5 n/a n/a n/a 0.0 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 1.4 2.4 n/a n/a n/a 0.6 7 1
Glutamic acid (g) 14.3 5.9 n/a 0.0 0.3 0.2 0.3 8.9 6.9 n/a 2.5 39 7
Glycine (g) 4.9 1.5 n/a 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.6 9 1
Histidine (g) 2.6 1.1 n/a 0.0 0.0 0.0 0.0 0.9 1.0 n/a 0.5 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 9.8 n/a 0.1 0.5 0.4 0.3 12.1 0.8 0.0 2.6 31 5
Isoleucine (g) 4.0 1.7 n/a 0.0 0.0 0.0 0.0 1.2 1.7 n/a 1.0 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Leucine (g) 7.4 3.1 n/a 0.0 0.0 0.0 0.0 3.1 2.7 n/a 1.6 18 3
Lysine (g) 8.0 2.6 n/a 0.0 0.0 0.0 0.0 1.0 2.3 n/a 1.4 15 3
Magnesium (mg) 104.3 276.4 n/a 0.8 14.3 11.9 12.0 115.9 31.6 1.2 18.0 586 98
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 2.3 n/a 0.1 0.1 0.1 0.2 1.5 0.0 0.0 0.0 4 1
Methionine (g) 2.6 0.6 n/a 0.0 0.0 0.0 0.0 0.6 0.7 n/a 0.6 5 1
Monounsaturated Fat (g) 12.0 0.2 n/a 0.0 0.0 0.0 0.0 32.4 10.6 0.0 5.5 61 10
Niacin (mg) 30.5 2.4 n/a 0.0 1.2 0.6 0.1 16.1 0.1 0.0 0.1 51 9
Pantothenic acid (mg) 4.5 1.3 n/a 0.0 0.4 0.1 0.1 2.3 0.5 0.0 2.3 12 2
Phenylalanine (g) 3.5 2.1 n/a 0.0 0.1 0.1 0.0 1.7 1.5 n/a 1.0 10 2
Phosphorus (mg) 907.2 701.7 n/a 4.6 30.9 23.8 34.8 2,360.9 578.6 0.0 297.0 4,939 823
Phytosterols n/a n/a n/a n/a n/a 10.7 18.0 n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 10.0 0.9 n/a 0.0 0.1 0.1 0.0 8.1 1.1 0.0 2.9 23 4
Potassium (mg) 1,075.0 2,160.4 n/a 12.0 251.1 208.3 175.2 545.6 110.7 1.2 207.0 4,747 791
Proline (g) 3.9 1.6 n/a 0.0 0.0 0.0 0.0 3.5 3.2 n/a 0.8 13 2
Protein (g) 89.2 38.5 n/a 0.2 1.2 1.0 1.3 33.8 28.1 0.0 18.8 212 35
Retinol (mcg) 90.7 0.0 n/a 0.0 0.0 0.0 0.0 77.2 291.5 0.0 240.0 700 117
Riboflavin (mg) 0.7 0.3 n/a 0.0 0.1 0.0 0.0 1.3 0.4 0.0 0.7 4 1
Saturated Fat (g) 9.2 0.5 n/a 0.0 0.0 0.1 0.1 14.9 23.8 0.0 4.7 53 9
Selenium (mcg) 99.3 6.0 n/a 0.4 0.1 0.0 0.6 27.0 15.7 0.0 46.1 195 33
Serine (g) 3.8 2.1 n/a 0.0 0.1 0.1 0.0 1.6 1.6 n/a 1.5 11 2
Sodium (mg) 263.1 1,012.2 n/a 0.5 4.8 3.6 4.8 3,944.5 701.7 3.6 213.0 6,152 1,025
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 1.2 n/a 0.3 n/a 0.0 2 0
Sugar (g) 0.0 1.5 n/a 0.0 5.0 2.9 5.1 98.2 0.6 0.0 0.6 114 19
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.1 n/a 0.0 0.1 0.1 0.1 2.1 0.0 0.0 0.1 4 1
Threonine (g) 4.1 1.6 n/a 0.0 0.0 0.0 0.0 1.1 1.0 n/a 0.8 9 1
Tocopherol, alpha (mg) 0.4 4.2 n/a 0.0 1.9 0.4 0.0 0.8 0.3 0.0 1.6 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Total Fat (g) 34.7 2.1 n/a 0.0 0.4 0.2 0.1 58.9 37.4 0.0 14.3 148 25
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.3 2 0
Tyrosine (g) 3.2 1.1 n/a 0.0 0.0 0.0 0.0 1.2 1.4 n/a 0.7 8 1
Valine (g) 4.1 2.0 n/a 0.0 0.0 0.0 0.0 1.5 1.9 n/a 1.3 11 2
Vitamin A, IU (IU) 299.4 0.0 n/a 0.3 3,725.9 440.3 2.4 555.2 1,132.3 0.0 810.0 6,966 1,161
Vitamin A, RAE (mcg) 90.7 0.0 n/a 0.0 186.8 21.4 0.0 91.7 299.5 0.0 240.0 930 155
Vitamin B-12 (mcg) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1.3 7 1
Vitamin B-6 (mg) 2.6 0.7 n/a 0.0 0.3 0.3 0.1 0.6 0.1 0.0 0.3 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.9 152.0 95.7 8.9 0.5 0.0 0.0 0.0 258 43
Vitamin D (IU) 63.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 0.0 123.0 214 36
Water (g) 328.2 260.3 n/a 1.8 109.7 111.7 106.9 37.7 41.5 118.4 114.2 1,230 205
Zinc (mg) 10.7 4.1 n/a 0.0 0.3 0.2 0.2 2.8 3.5 0.0 1.9 24 4

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