Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) cream cheese |
2 cups (490g) canned pumpkin |
1 cup (200g) sugar |
1/4 teaspoon (2g) salt |
1 (15g) egg yolks |
2 (100g) eggs |
1 cup (242g) half-and-half |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
9 inches (173g) refrigerated pie dough |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 2.7 | 0.0 | 1.5 | 0.3 | 1.1 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 14 | 2 |
| Aspartic acid (g) | 1.2 | 0.5 | n/a | 0.0 | 0.2 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | 127.4 | 2.0 | 0.4 | 19.7 | 56.0 | 254.1 | 13.6 | 0.5 | 13.1 | 0.5 | 32.9 | n/a | 743 | 124 |
| Calories | 777.0 | 166.6 | 774.0 | 0.0 | 49.3 | 143.0 | 314.6 | 406.9 | 12.1 | 3.2 | 1.5 | 790.6 | n/a | 3,439 | 573 |
| Calories (kj) | 3,251.2 | 695.8 | 3,236.0 | 0.0 | 205.9 | 599.0 | 1,318.9 | 1,701.9 | 50.6 | 13.5 | 6.3 | 3,304.3 | n/a | 14,384 | 2,397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.2 | 39.6 | 200.0 | 0.0 | 0.5 | 0.7 | 10.4 | 0.0 | 0.5 | 1.1 | 0.3 | 84.1 | n/a | 347 | 58 |
| Cholesterol (mg) | 249.9 | 0.0 | 0.0 | 0.0 | 166.0 | 372.0 | 89.5 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 167 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4.3 | n/a | 19 | 3 |
| Folate (mcg) | 25.0 | 58.8 | 0.0 | 0.0 | 22.3 | 47.0 | 7.3 | 1.7 | 0.0 | 0.1 | 0.1 | 121.1 | n/a | 283 | 47 |
| Folate, DFE (mcg) | 25.0 | 58.8 | 0.0 | 0.0 | 22.3 | 47.0 | 7.3 | 1.7 | 0.0 | 0.1 | 0.1 | 176.5 | n/a | 339 | 56 |
| Folate, food (mcg) | 25.0 | 58.8 | 0.0 | 0.0 | 22.3 | 47.0 | 7.3 | 1.7 | 0.0 | 0.1 | 0.1 | 43.2 | n/a | 205 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.6 | n/a | 80 | 13 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | 1.0 | n/a | 0.0 | 0.3 | 1.7 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | n/a | 11 | 2 |
| Glycine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 6.8 | 0.1 | 0.0 | 0.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 15 | 2 |
| Isoleucine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Lactose (g) | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
| Lysine (g) | 1.3 | 0.3 | n/a | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 20.4 | 112.7 | 0.0 | 0.0 | 0.8 | 12.0 | 24.2 | 1.1 | 0.5 | 0.8 | 1.0 | 25.9 | n/a | 199 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.2 | 0.0 | 0.0 | 1.8 | 3.7 | 8.0 | 11.9 | 0.0 | 0.0 | 0.0 | 21.0 | n/a | 66 | 11 |
| Niacin (mg) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.3 | 2.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 240.8 | 171.5 | 0.0 | 0.0 | 59.7 | 198.0 | 229.9 | 13.6 | 0.3 | 0.8 | 0.8 | 124.6 | n/a | 1,040 | 173 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 14 | 2 |
| Potassium (mg) | 313.5 | 1,009.4 | 4.0 | 0.1 | 16.7 | 138.0 | 314.6 | 13.6 | 6.2 | 5.6 | 5.9 | 167.8 | n/a | 1,996 | 333 |
| Proline (g) | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 4 | 1 |
| Protein (g) | 13.5 | 5.4 | 0.0 | 0.0 | 2.4 | 12.6 | 7.2 | 0.5 | 0.0 | 0.1 | 0.0 | 10.7 | n/a | 52 | 9 |
| Retinol (mcg) | 815.6 | 0.0 | 0.0 | 0.0 | 56.8 | 160.0 | 229.9 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,643 | 274 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.7 | 0.0 | 0.0 | 1.5 | 3.1 | 17.3 | 29.2 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 110 | 18 |
| Selenium (mcg) | 5.5 | 2.0 | 1.2 | 0.0 | 8.6 | 30.7 | 4.4 | 0.6 | 0.0 | 0.0 | 0.3 | 9.9 | n/a | 63 | 10 |
| Serine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 729.3 | 1,180.9 | 2.0 | 581.4 | 7.3 | 142.0 | 99.2 | 405.2 | 0.4 | 0.1 | 0.1 | 707.6 | n/a | 3,856 | 643 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.3 | n/a | 77 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 199.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 200 | 33 |
| Sugar (g) | 7.3 | 16.2 | 199.6 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 225 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 5.2 | 0.0 | 0.0 | 0.4 | 1.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.8 | n/a | 9 | 1 |
| Total Fat (g) | 77.8 | 1.4 | 0.0 | 0.0 | 4.1 | 9.5 | 27.8 | 46.0 | 0.0 | 0.0 | 0.0 | 45.1 | n/a | 212 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | 76,258.7 | 0.0 | 0.0 | 220.6 | 540.0 | 856.7 | 1,418.2 | 0.0 | 3.9 | 0.1 | 1.7 | n/a | 82,351 | 13,725 |
| Vitamin A, RAE (mcg) | 831.6 | 3,812.2 | 0.0 | 0.0 | 58.3 | 160.0 | 234.7 | 388.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5,485 | 914 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Vitamin D (IU) | 56.8 | 0.0 | 0.0 | 0.0 | 33.4 | 82.0 | 19.4 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 226 | 38 |
| Water (g) | 123.7 | 440.9 | 0.0 | 0.0 | 8.0 | 76.2 | 195.0 | 9.0 | 2.2 | 0.1 | 0.0 | 30.8 | n/a | 886 | 148 |
| Zinc (mg) | 1.2 | 0.8 | 0.0 | 0.0 | 0.4 | 1.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.