Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (552g) boneless skinless chicken thighs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) fresh nutmeg |
1 to taste (0g) cooking spray |
2 lbs (908g) red potatoes |
1/2 cup (122g) 1% low-fat milk |
2 tablespoons (28g) butter |
8 ounces (227g) sliced mushrooms |
1 cup (0g) reduced-sodium fat-free chicken broth |
1/2 cup (118g) madeira wine |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 12 | 3 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 5.3 | 3.0 | 0.1 | 0.0 | n/a | 10.0 | 0.9 | 0.6 | 1.9 | n/a | 0.3 | 0.3 | 22 | 6 |
| Aspartic acid (g) | 9.7 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 0.7 | 5.1 | 0.5 | n/a | 90.8 | 152.5 | 6.8 | 6.8 | n/a | 9.4 | 20.7 | 349 | 87 |
| Calories | 656.9 | 0.0 | 2.9 | 1.4 | n/a | 635.6 | 51.2 | 203.6 | 49.9 | n/a | 97.9 | 5.4 | 1,705 | 426 |
| Calories (kj) | 2,749.0 | 0.0 | 12.1 | 6.0 | n/a | 2,678.6 | 215.9 | 851.7 | 210.9 | n/a | 409.5 | 22.7 | 7,156 | 1,789 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 144.4 | 6.1 | 0.0 | 7.4 | n/a | 3.2 | 0.9 | 163 | 41 |
| Cholesterol (mg) | 458.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 525 | 131 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 15.4 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.5 | 19 | 5 |
| Folate (mcg) | 55.2 | 0.0 | 0.2 | 0.2 | n/a | 163.4 | 6.1 | 0.9 | 38.6 | n/a | 1.2 | 22.8 | 289 | 72 |
| Folate, DFE (mcg) | 55.2 | 0.0 | 0.2 | 0.2 | n/a | 163.4 | 6.1 | 0.9 | 38.6 | n/a | 1.2 | 22.8 | 289 | 72 |
| Folate, food (mcg) | 55.2 | 0.0 | 0.2 | 0.2 | n/a | 163.4 | 6.1 | 0.9 | 38.6 | n/a | 1.2 | 22.8 | 289 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 16.3 | 0.0 | 0.0 | n/a | n/a | 2.9 | 1.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.9 | 15 | 4 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Leucine (g) | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 132.5 | 0.0 | 2.0 | 0.5 | n/a | 199.8 | 13.4 | 0.6 | 20.4 | n/a | 13.0 | 7.5 | 390 | 97 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 34.9 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.1 | 0.0 | 8.2 | n/a | 0.2 | 0.2 | 54 | 14 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.4 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 927.4 | 0.0 | 1.8 | 0.6 | n/a | 553.9 | 115.9 | 6.8 | 195.1 | n/a | 23.6 | 8.7 | 1,834 | 458 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.2 | n/a | 45.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 47 | 12 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,275.1 | 0.2 | 15.3 | 1.0 | n/a | 4,131.4 | 183.0 | 6.8 | 721.3 | n/a | 116.8 | 83.1 | 6,534 | 1,634 |
| Proline (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 108.5 | 0.0 | 0.1 | 0.0 | n/a | 17.2 | 4.1 | 0.2 | 7.0 | n/a | 0.1 | 0.4 | 138 | 34 |
| Retinol (mcg) | 110.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70.8 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 372 | 93 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 14.6 | 0.1 | n/a | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 74.5 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | 4.0 | 0.3 | 21.1 | n/a | 0.2 | 0.0 | 105 | 26 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 474.7 | 1,162.7 | 0.2 | 0.0 | n/a | 163.4 | 53.7 | 202.8 | 11.3 | n/a | 5.9 | 8.4 | 2,083 | 521 |
| Starch | n/a | n/a | n/a | n/a | n/a | 121.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 121 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.7 | 6.3 | 0.0 | 4.5 | n/a | 0.9 | 0.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 21.6 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.2 | 23.0 | 0.8 | n/a | 0.0 | 0.1 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 358.8 | 0.0 | 6.3 | 0.3 | n/a | 63.6 | 239.1 | 709.7 | 0.0 | n/a | 0.0 | 1,263.6 | 2,641 | 660 |
| Vitamin A, RAE (mcg) | 110.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 70.8 | 194.3 | 0.0 | n/a | 0.0 | 63.2 | 439 | 110 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 20.0 | 103 | 26 |
| Vitamin D (IU) | 27.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.6 | 17.0 | 15.9 | n/a | 0.0 | 0.0 | 119 | 30 |
| Water (g) | 418.5 | 0.0 | 0.1 | 0.0 | n/a | 735.1 | 109.7 | 4.5 | 209.7 | n/a | 102.2 | 13.2 | 1,593 | 398 |
| Zinc (mg) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.5 | 0.0 | 1.2 | n/a | 0.2 | 0.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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