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Nutritional Facts: Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
3/4 cup (150g)
sugar
1 cup (245g)
cooked pumpkin
1 (50g)
eggs
2 cups (250g)
flour
1 cup (145g)
raisins
1/2 cup (169g)
molasses
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.8 0.2 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.4 1.0 0.6 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 0.0 0.0 1.5 0.5 1.2 2.7 5.6 1.7 0.1 0.0 3.0 16 1
Aspartic acid (g) 0.0 n/a 0.2 0.7 1.1 0.2 n/a n/a 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.5 36.8 28.0 37.5 72.5 345.4 0.0 26.2 1.1 0.7 550 27
Calories 1,812.2 580.5 49.0 71.5 910.0 433.6 488.7 0.0 6.5 3.1 0.0 4,355 218
Calories (kj) 7,583.0 2,427.0 203.4 299.5 3,807.5 1,815.4 2,043.9 0.0 27.0 12.9 0.0 18,220 911
Carbohydrates (g) 0.0 150.0 12.0 0.4 190.8 114.8 125.9 0.0 2.1 0.3 0.0 596 30
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 9
Copper (mg) 0.0 0.0 0.2 0.0 0.4 0.5 0.8 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 6.8 5.4 0.0 0.0 1.4 0.1 0.0 16 1
Folate (mcg) 0.0 0.0 22.1 23.5 457.5 7.3 0.0 0.0 0.2 0.4 0.0 511 26
Folate, DFE (mcg) 0.0 0.0 22.1 23.5 727.5 7.3 0.0 0.0 0.2 0.4 0.0 781 39
Folate, food (mcg) 0.0 0.0 22.1 23.5 72.5 7.3 0.0 0.0 0.2 0.4 0.0 126 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose n/a 0.0 n/a 0.0 n/a 43.0 21.6 n/a 0.0 n/a n/a 65 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 40.2 20.1 n/a 0.0 n/a n/a 61 3
Glutamic acid (g) 0.0 n/a 0.3 0.8 8.7 0.2 n/a n/a 0.0 n/a 0.0 10 1
Glycine (g) 0.0 n/a 0.0 0.2 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.6 0.1 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 1.4 0.9 11.6 2.7 8.0 0.0 0.2 0.0 0.0 25 1
Isoleucine (g) 0.0 n/a 0.1 0.3 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.5 1.8 0.1 n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.0 n/a 0.1 0.5 0.6 0.1 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 0.0 22.1 6.0 55.0 46.4 407.8 0.0 1.6 1.1 0.0 540 27
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 1.7 0.4 2.6 0.0 0.5 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.0 0.2 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 91.2 0.0 0.0 1.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 93 5
Niacin (mg) 0.0 0.0 1.0 0.0 14.8 1.1 1.6 0.0 0.0 0.0 0.0 19 1
Pantothenic acid (mg) 0.0 0.0 0.5 0.8 1.1 0.1 1.4 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.1 0.3 1.3 0.1 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 0.0 73.5 99.0 270.0 146.5 52.2 0.0 1.7 1.2 0.0 644 32
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.4 0.0 411 21
Polyunsaturated Fat (g) 53.5 0.0 0.0 1.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 56 3
Potassium (mg) 0.0 3.0 563.5 69.0 267.5 1,086.1 2,466.8 0.0 11.3 2.1 0.2 4,469 223
Proline (g) 0.0 n/a 0.0 0.3 3.0 0.4 n/a n/a 0.0 n/a 0.0 4 0
Protein (g) 0.0 0.0 1.8 6.3 25.8 4.5 0.0 0.0 0.1 0.0 0.0 38 2
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 4
Riboflavin (mg) 0.0 0.0 0.2 0.2 1.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 51.3 0.0 0.1 1.6 0.4 0.1 0.0 0.0 0.0 0.2 0.0 54 3
Selenium (mcg) 0.0 0.9 0.5 15.4 84.8 0.9 30.0 0.0 0.1 0.0 0.0 132 7
Serine (g) 0.0 n/a 0.1 0.5 1.3 0.1 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 0.0 1.5 2.5 71.0 5.0 16.0 62.3 1,258.6 0.3 0.1 1,162.7 2,580 129
Starch n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4 0
Sucrose n/a 149.7 n/a 0.0 n/a 0.7 49.5 n/a 0.0 n/a n/a 200 10
Sugar (g) 0.0 149.7 2.5 0.2 0.7 85.8 93.5 0.0 0.1 0.2 0.0 333 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.1 0.3 0.7 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 12.6 0.0 2.0 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 15 1
Tocopherol, beta (mg) 0.9 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 31.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 32 2
Tocopherol, gamma (mg) 66.2 n/a n/a 0.3 1.0 0.1 n/a n/a 0.3 0.0 n/a 68 3
Total Fat (g) 205.0 0.0 0.2 4.8 2.5 0.7 0.2 0.0 0.0 0.2 0.0 213 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.2 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.1 0.4 1.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 12,230.4 270.0 0.0 0.0 0.0 0.0 7.7 0.6 0.0 12,509 625
Vitamin A, RAE (mcg) 0.0 0.0 612.5 80.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 693 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.3 1.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 11.5 0.0 0.0 3.3 0.0 0.0 0.1 0.0 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 0.0 0.0 229.5 38.1 29.8 22.4 36.9 0.0 0.3 0.0 0.0 357 18
Zinc (mg) 0.0 0.0 0.6 0.6 1.8 0.3 0.5 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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