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    Nutritional Facts: Pumpkin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (205g)
    shortening
    3/4 cup (150g)
    sugar
    1 cup (245g)
    cooked pumpkin
    1 (50g)
    eggs
    2 cups (250g)
    flour
    1 cup (145g)
    raisins
    1/2 cup (169g)
    molasses
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 0.8 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.4 1.0 0.6 n/a n/a 0.0 n/a 0.0 2 0
    Ash (g) 0.0 0.0 1.5 0.5 1.2 2.7 5.6 1.7 0.1 0.0 3.0 16 1
    Aspartic acid (g) 0.0 n/a 0.2 0.7 1.1 0.2 n/a n/a 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.5 36.8 28.0 37.5 72.5 345.4 0.0 26.2 1.1 0.7 550 27
    Calories 1,812.2 580.5 49.0 71.5 910.0 433.6 488.7 0.0 6.5 3.1 0.0 4,355 218
    Calories (kj) 7,583.0 2,427.0 203.4 299.5 3,807.5 1,815.4 2,043.9 0.0 27.0 12.9 0.0 18,220 911
    Carbohydrates (g) 0.0 150.0 12.0 0.4 190.8 114.8 125.9 0.0 2.1 0.3 0.0 596 30
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 9
    Copper (mg) 0.0 0.0 0.2 0.0 0.4 0.5 0.8 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.0 6.8 5.4 0.0 0.0 1.4 0.1 0.0 16 1
    Folate (mcg) 0.0 0.0 22.1 23.5 457.5 7.3 0.0 0.0 0.2 0.4 0.0 511 26
    Folate, DFE (mcg) 0.0 0.0 22.1 23.5 727.5 7.3 0.0 0.0 0.2 0.4 0.0 781 39
    Folate, food (mcg) 0.0 0.0 22.1 23.5 72.5 7.3 0.0 0.0 0.2 0.4 0.0 126 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
    Fructose n/a 0.0 n/a 0.0 n/a 43.0 21.6 n/a 0.0 n/a n/a 65 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 40.2 20.1 n/a 0.0 n/a n/a 61 3
    Glutamic acid (g) 0.0 n/a 0.3 0.8 8.7 0.2 n/a n/a 0.0 n/a 0.0 10 1
    Glycine (g) 0.0 n/a 0.0 0.2 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.6 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.4 0.9 11.6 2.7 8.0 0.0 0.2 0.0 0.0 25 1
    Isoleucine (g) 0.0 n/a 0.1 0.3 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.5 1.8 0.1 n/a n/a 0.0 n/a 0.0 3 0
    Lysine (g) 0.0 n/a 0.1 0.5 0.6 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 0.0 22.1 6.0 55.0 46.4 407.8 0.0 1.6 1.1 0.0 540 27
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.0 1.7 0.4 2.6 0.0 0.5 0.0 0.0 5 0
    Methionine (g) 0.0 n/a 0.0 0.2 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 91.2 0.0 0.0 1.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 93 5
    Niacin (mg) 0.0 0.0 1.0 0.0 14.8 1.1 1.6 0.0 0.0 0.0 0.0 19 1
    Pantothenic acid (mg) 0.0 0.0 0.5 0.8 1.1 0.1 1.4 0.0 0.0 n/a 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.1 0.3 1.3 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 0.0 0.0 73.5 99.0 270.0 146.5 52.2 0.0 1.7 1.2 0.0 644 32
    Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.4 0.0 411 21
    Polyunsaturated Fat (g) 53.5 0.0 0.0 1.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 56 3
    Potassium (mg) 0.0 3.0 563.5 69.0 267.5 1,086.1 2,466.8 0.0 11.3 2.1 0.2 4,469 223
    Proline (g) 0.0 n/a 0.0 0.3 3.0 0.4 n/a n/a 0.0 n/a 0.0 4 0
    Protein (g) 0.0 0.0 1.8 6.3 25.8 4.5 0.0 0.0 0.1 0.0 0.0 38 2
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 4
    Riboflavin (mg) 0.0 0.0 0.2 0.2 1.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 51.3 0.0 0.1 1.6 0.4 0.1 0.0 0.0 0.0 0.2 0.0 54 3
    Selenium (mcg) 0.0 0.9 0.5 15.4 84.8 0.9 30.0 0.0 0.1 0.0 0.0 132 7
    Serine (g) 0.0 n/a 0.1 0.5 1.3 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 0.0 1.5 2.5 71.0 5.0 16.0 62.3 1,258.6 0.3 0.1 1,162.7 2,580 129
    Starch n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4 0
    Sucrose n/a 149.7 n/a 0.0 n/a 0.7 49.5 n/a 0.0 n/a n/a 200 10
    Sugar (g) 0.0 149.7 2.5 0.2 0.7 85.8 93.5 0.0 0.1 0.2 0.0 333 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.1 0.3 0.7 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 12.6 0.0 2.0 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 15 1
    Tocopherol, beta (mg) 0.9 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 31.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 32 2
    Tocopherol, gamma (mg) 66.2 n/a n/a 0.3 1.0 0.1 n/a n/a 0.3 0.0 n/a 68 3
    Total Fat (g) 205.0 0.0 0.2 4.8 2.5 0.7 0.2 0.0 0.0 0.2 0.0 213 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.2 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.0 n/a 0.1 0.4 1.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 12,230.4 270.0 0.0 0.0 0.0 0.0 7.7 0.6 0.0 12,509 625
    Vitamin A, RAE (mcg) 0.0 0.0 612.5 80.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 693 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.3 1.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 11.5 0.0 0.0 3.3 0.0 0.0 0.1 0.0 0.0 15 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
    Water (g) 0.0 0.0 229.5 38.1 29.8 22.4 36.9 0.0 0.3 0.0 0.0 357 18
    Zinc (mg) 0.0 0.0 0.6 0.6 1.8 0.3 0.5 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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