Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 cups (320g) onions |
1 cup (101g) celery |
6 (18g) garlic cloves |
8 cups (0g) low sodium vegetable broth |
2 cups (360g) tomatoes |
4 (0g) bay leaves |
1 teaspoon (2g) fresh nutmeg |
1 teaspoon (2g) cayenne pepper |
4 cups (464g) pumpkin puree |
2 cups (476g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (15g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.4 | 1.1 | 0.8 | 0.3 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 3.7 | 2.1 | n/a | n/a | 0.3 | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 73.6 | 40.4 | 32.6 | n/a | 36.0 | 2.0 | 4.0 | 2.7 | 97.4 | 309.4 | n/a | n/a | 20.7 | 646 | 92 |
| Calories | 813.8 | 128.0 | 16.2 | 26.8 | n/a | 64.8 | 0.8 | 11.6 | 5.7 | 120.6 | 1,642.2 | n/a | n/a | 5.4 | 2,836 | 405 |
| Calories (kj) | 3,403.9 | 531.2 | 67.7 | 112.1 | n/a | 266.4 | 3.1 | 48.3 | 24.0 | 505.8 | 6,868.7 | n/a | n/a | 22.7 | 11,854 | 1,693 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 29.9 | 3.0 | 6.0 | n/a | 14.0 | 0.2 | 1.1 | 1.0 | 30.2 | 13.3 | n/a | n/a | 0.9 | 100 | 14 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | n/a | n/a | 0.0 | 896 | 128 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.6 | 0.4 | n/a | 4.3 | 0.1 | 0.5 | 0.5 | 2.3 | 0.0 | n/a | n/a | 0.5 | 16 | 2 |
| Folate (mcg) | 3.4 | 60.8 | 36.4 | 0.5 | n/a | 54.0 | 0.4 | 1.7 | 1.9 | 74.2 | 19.0 | n/a | n/a | 22.8 | 275 | 39 |
| Folate, DFE (mcg) | 3.4 | 60.8 | 36.4 | 0.5 | n/a | 54.0 | 0.4 | 1.7 | 1.9 | 74.2 | 19.0 | n/a | n/a | 22.8 | 275 | 39 |
| Folate, food (mcg) | 3.4 | 60.8 | 36.4 | 0.5 | n/a | 54.0 | 0.4 | 1.7 | 1.9 | 74.2 | 19.0 | n/a | n/a | 22.8 | 275 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.5 | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.6 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.9 | 2.0 | n/a | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 3.7 | 0.1 | n/a | n/a | 0.9 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.3 | 32.0 | 11.1 | 4.5 | n/a | 39.6 | 0.3 | 4.0 | 2.7 | 55.7 | 33.3 | n/a | n/a | 7.5 | 193 | 28 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 50.9 | n/a | n/a | 0.0 | 75 | 11 |
| Niacin (mg) | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 2.8 | 0.2 | n/a | n/a | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1.4 | 1.2 | n/a | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 27.2 | 92.8 | 24.2 | 27.5 | n/a | 86.4 | 0.3 | 4.7 | 5.3 | 204.2 | 295.1 | n/a | n/a | 8.7 | 776 | 111 |
| Phytosterols | n/a | 48.0 | 6.1 | n/a | n/a | 25.2 | n/a | 1.4 | 1.5 | 55.7 | n/a | n/a | n/a | 0.8 | 139 | 20 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | n/a | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 27.2 | 467.2 | 262.6 | 72.2 | n/a | 853.2 | 1.3 | 7.7 | 36.3 | 1,577.6 | 357.0 | n/a | n/a | 83.1 | 3,745 | 535 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.0 | 3.5 | 0.7 | 1.1 | n/a | 3.2 | 0.0 | 0.1 | 0.2 | 4.6 | 9.8 | n/a | n/a | 0.4 | 25 | 4 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | n/a | n/a | 0.0 | 2,689 | 384 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 109.6 | n/a | n/a | 0.0 | 169 | 24 |
| Selenium (mcg) | 1.1 | 1.6 | 0.4 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 2.4 | n/a | n/a | 0.0 | 10 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 810.4 | 12.8 | 80.8 | 3.1 | n/a | 18.0 | 0.1 | 0.4 | 0.5 | 4.6 | 180.9 | n/a | n/a | 8.4 | 1,120 | 160 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 13.6 | 1.8 | 0.2 | n/a | 9.5 | n/a | 0.6 | 0.2 | 6.3 | 0.5 | n/a | n/a | 0.1 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.3 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.5 | 4.9 | 5.0 | n/a | n/a | 0.1 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.8 | 0.3 | 0.5 | 176.1 | n/a | n/a | 0.1 | 271 | 39 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 6.4 | 453.5 | 1.6 | n/a | 2,998.8 | 14.8 | 2.2 | 749.0 | 34,261.8 | 6,997.2 | n/a | n/a | 1,263.6 | 49,585 | 7,084 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 22.2 | 0.0 | n/a | 151.2 | 0.7 | 0.1 | 37.5 | 1,712.2 | 1,956.4 | n/a | n/a | 63.2 | 4,720 | 674 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 3.1 | 5.6 | n/a | 49.3 | 0.1 | 0.1 | 1.4 | 41.8 | 2.9 | n/a | n/a | 20.0 | 148 | 21 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | n/a | n/a | 0.0 | 197 | 28 |
| Water (g) | 18.0 | 285.2 | 96.4 | 10.5 | n/a | 340.3 | 0.0 | 0.1 | 0.1 | 425.0 | 274.7 | n/a | n/a | 13.2 | 1,464 | 209 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | n/a | n/a | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.