You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna Puttanesca and Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 lb (456g)
penne pasta
1 tablespoon (14g)
extra virgin olive oil
12 ounces (712g)
tuna in olive oil
4 (12g)
garlic cloves
1 teaspoon (1g)
crushed red pepper flakes
3 tablespoons (26g)
capers
1 to taste (0g)
kalamata olives
28 ounces (794g)
Italian tomatoes
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine n/a n/a 2.5 0.0 11.4 0.0 0.0 n/a n/a 0.2 n/a 14 4
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 1.7 0.0 11.3 0.1 0.0 n/a n/a 0.2 n/a 13 3
Ash n/a n/a 5.5 0.0 15.5 0.2 0.1 2.1 n/a 4.0 n/a 27 7
Aspartic acid n/a n/a 2.4 0.0 19.3 0.1 0.0 n/a n/a 1.1 n/a 23 6
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 18.2 0.1 28.5 21.7 0.3 10.3 n/a 79.4 n/a 159 40
Calories n/a n/a 1,627.9 119.3 1,324.3 17.9 2.5 5.9 n/a 142.9 n/a 3,241 810
Calories (kj) n/a n/a 6,812.6 499.4 5,539.4 74.8 10.5 24.8 n/a 587.5 n/a 13,549 3,387
Carbohydrates n/a n/a 361.4 0.0 0.0 4.0 0.5 1.3 n/a 30.9 n/a 398 100
Cholesterol n/a n/a 0.0 0.0 220.7 0.0 0.0 0.0 n/a 0.0 n/a 221 55
Copper n/a n/a 0.9 0.0 0.9 0.0 0.0 0.1 n/a 0.5 n/a 2 1
Cystine n/a n/a 0.6 0.0 2.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
Dietary Fiber n/a n/a 50.2 0.0 0.0 0.3 0.2 0.8 n/a 9.5 n/a 61 15
Folate n/a n/a 114.0 0.0 35.6 0.4 0.4 5.9 n/a 119.1 n/a 275 69
Folate, DFE n/a n/a 114.0 0.0 35.6 0.4 0.4 5.9 n/a 119.1 n/a 275 69
Folate, food n/a n/a 114.0 0.0 35.6 0.4 0.4 5.9 n/a 119.1 n/a 275 69
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.9 n/a 11 3
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 10 2
Glutamic acid n/a n/a 6.4 0.0 28.2 0.1 0.0 n/a n/a 3.4 n/a 38 10
Glycine n/a n/a 1.4 0.0 9.1 0.0 0.0 n/a n/a 0.2 n/a 11 3
Histidine n/a n/a 1.0 0.0 5.6 0.0 0.0 n/a n/a 0.1 n/a 7 2
Iron n/a n/a 4.2 0.1 4.6 0.2 0.0 0.4 n/a 2.1 n/a 12 3
Isoleucine n/a n/a 1.2 0.0 8.7 0.0 0.0 n/a n/a 0.1 n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 4.2 0.0 15.4 0.0 0.0 n/a n/a 0.2 n/a 20 5
Lysine n/a n/a 1.0 0.0 17.4 0.0 0.0 n/a n/a 0.2 n/a 19 5
Magnesium n/a n/a 542.6 0.0 242.1 3.0 0.7 8.5 n/a 87.3 n/a 884 221
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 2.2 0.0 0.1 0.2 0.0 0.0 n/a 0.9 n/a 3 1
Methionine n/a n/a 0.7 0.0 5.6 0.0 0.0 n/a n/a 0.0 n/a 6 2
Monounsaturated Fat n/a n/a 2.5 9.8 23.2 0.0 0.0 0.0 n/a 0.2 n/a 36 9
Niacin n/a n/a 11.1 0.0 83.3 0.1 0.1 0.2 n/a 4.7 n/a 99 25
Pantothenic acid n/a n/a 2.2 0.0 2.6 0.1 0.0 0.0 n/a 0.7 n/a 6 1
Phenylalanine n/a n/a 1.7 0.0 7.4 0.0 0.0 n/a n/a 0.2 n/a 9 2
Phosphorus n/a n/a 1,153.7 0.0 1,901.0 18.4 1.2 2.6 n/a 190.5 n/a 3,267 817
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a 12.4 n/a 55.6 n/a 98 24
Polyunsaturated Fat n/a n/a 4.2 1.4 21.2 0.0 0.0 0.1 n/a 0.7 n/a 28 7
Potassium n/a n/a 1,340.6 0.1 2,371.0 48.1 14.4 10.3 n/a 1,881.4 n/a 5,666 1,417
Proline n/a n/a 3.0 0.0 6.7 0.0 0.0 n/a n/a 0.1 n/a 10 2
Protein n/a n/a 34.0 0.0 188.9 0.8 0.1 0.6 n/a 7.0 n/a 231 58
Retinol n/a n/a 0.0 0.0 35.6 0.0 0.0 0.0 n/a 0.0 n/a 36 9
Riboflavin n/a n/a 0.4 0.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat n/a n/a 1.3 1.9 9.1 0.0 0.0 0.1 n/a 0.2 n/a 13 3
Selenium n/a n/a 36.0 0.0 427.9 1.7 0.0 0.3 n/a 0.0 n/a 466 116
Serine n/a n/a 1.6 0.0 7.7 0.0 0.0 n/a n/a 0.2 n/a 10 2
Sodium n/a n/a 13.7 0.3 2,819.5 2.0 0.7 764.7 n/a 39.7 n/a 3,641 910
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 20.9 n/a 21 5
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Threonine n/a n/a 1.3 0.0 8.3 0.0 0.0 n/a n/a 0.2 n/a 10 2
Tocopherol, alpha n/a n/a n/a 1.9 16.4 0.0 0.0 0.2 n/a 4.3 n/a 23 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat n/a n/a 9.5 13.5 57.5 0.1 0.0 0.2 n/a 1.6 n/a 82 21
Tryptophan n/a n/a 0.2 0.0 2.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Tyrosine n/a n/a 1.4 0.0 6.4 0.0 0.0 n/a n/a 0.1 n/a 8 2
Valine n/a n/a 1.7 0.0 9.7 0.0 0.0 n/a n/a 0.1 n/a 12 3
Vitamin A, IU n/a n/a 775.2 0.0 113.9 1.1 204.2 35.6 n/a 6,612.8 n/a 7,743 1,936
Vitamin A, RAE n/a n/a 41.0 0.0 35.6 0.0 10.2 1.8 n/a 333.4 n/a 422 106
Vitamin B-12 n/a n/a 0.0 0.0 15.7 0.0 0.0 0.0 n/a 0.0 n/a 16 4
Vitamin B-6 n/a n/a 0.9 0.0 3.1 0.1 0.0 0.0 n/a 0.6 n/a 5 1
Vitamin C n/a n/a 0.0 0.0 0.0 3.7 0.2 1.1 n/a 108.8 n/a 114 28
Vitamin D n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a n/a 45.6 0.0 455.8 7.0 0.1 21.6 n/a 750.4 n/a 1,280 320
Zinc n/a n/a 8.2 0.0 3.3 0.1 0.0 0.1 n/a 1.3 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Puttanesca and Penne.