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Nutritional Facts: Simple Wonton (Won Ton) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (160g)
wonton wrappers
6 cups (1,440g)
chicken stock
4 (160g)
baby bok choy
1/2 cup (64g)
carrots
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
white pepper
1/2 teaspoon (2g)
sesame oil
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Ash (g) 3.0 9.1 1.3 0.6 6.0 0.0 0.0 20 5
Aspartic acid (g) 0.7 n/a 0.2 0.1 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.2 43.2 168.0 21.1 1.4 0.8 0.0 310 77
Calories 465.6 518.4 20.8 26.2 0.0 0.9 19.9 1,052 263
Calories (kj) 1,948.8 2,174.4 88.0 110.7 0.0 3.7 83.2 4,409 1,102
Carbohydrates (g) 92.6 50.8 3.5 6.1 0.0 0.2 0.0 153 38
Cholesterol (mg) 14.4 43.2 0.0 0.0 0.0 0.0 0.0 58 14
Copper (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.9 0.0 1.6 1.8 0.0 0.1 0.0 6 2
Folate (mcg) 137.6 72.0 105.6 12.2 0.0 0.0 0.0 327 82
Folate, DFE (mcg) 214.4 72.0 105.6 12.2 0.0 0.0 0.0 404 101
Folate, food (mcg) 27.2 72.0 105.6 12.2 0.0 0.0 0.0 217 54
Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 110 28
Fructose n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 5.4 n/a 0.6 0.2 0.0 n/a 0.0 6 2
Glycine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 5.4 3.0 1.3 0.2 0.0 0.0 0.0 10 2
Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 32.0 57.6 30.4 7.7 0.1 0.3 0.0 128 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.3 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 8.4 0.0 0.0 0.0 0.0 0.9 10 2
Niacin (mg) 8.7 22.8 0.8 0.6 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 129.6 388.8 59.2 22.4 0.0 0.5 0.0 601 150
Phytosterols n/a n/a n/a n/a 0.0 0.2 19.5 20 5
Polyunsaturated Fat (g) 1.0 3.1 0.2 0.1 0.0 0.0 0.9 5 1
Potassium (mg) 131.2 1,512.0 403.2 204.8 0.5 0.2 0.0 2,252 563
Proline (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 15.7 36.3 2.4 0.6 0.0 0.0 0.0 55 14
Retinol (mcg) 6.4 14.4 0.0 0.0 0.0 0.0 0.0 21 5
Riboflavin (mg) 0.6 1.2 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 4.6 0.0 0.0 0.0 0.0 0.3 5 1
Selenium (mcg) 45.1 31.7 0.8 0.1 0.0 0.0 0.0 78 19
Serine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 915.2 2,059.2 104.0 44.2 2,325.5 0.0 0.0 5,448 1,362
Starch n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 2.3 n/a n/a n/a 2 1
Sugar n/a 22.8 1.9 3.0 0.0 n/a 0.0 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.4 0.1 0.4 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.4 17.3 0.3 0.2 0.0 0.0 2.3 22 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 22.4 43.2 7,148.8 10,691.8 0.0 0.0 0.0 17,906 4,477
Vitamin A, RAE (mcg) 6.4 14.4 356.8 534.4 0.0 0.0 0.0 912 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.9 72.0 3.8 0.0 0.1 0.0 79 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 46.1 1,327.0 152.5 56.5 0.0 0.0 0.0 1,582 396
Zinc (mg) 1.1 2.0 0.3 0.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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