Nutritional Facts: Steak Diane

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
rib eye steaks
 1/4 teaspoon (1g)
pepper
 1/4 teaspoon (2g)
salt
 4 tablespoons (57g)
butter
 3 teaspoons (6g)
green onions
 1 teaspoon (5g)
prepared mustard
 1 teaspoon (5g)
lemon juice
 1 1/2 teaspoons (8g)
Worcestershire sauce
 1 teaspoon (1g)
parsley
 1 teaspoon (1g)
fresh chives
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash n/a 0.0 1.5 1.2 0.0 0.2 0.0 0.2 0.0 0.0 3 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.5 0.4 13.6 4.3 2.9 0.3 9.1 1.7 0.9 36 9
Calories n/a 1.4 0.0 407.3 1.9 3.4 1.1 6.6 0.5 0.3 422 106
Calories (kj) n/a 6.0 0.0 1,703.4 8.0 13.9 4.6 27.7 1.9 1.3 1,767 442
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.4 0.0 0.0 0.4 0.3 0.4 1.7 0.1 0.0 3 1
Cholesterol n/a 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Folate n/a 0.1 0.0 1.7 3.8 0.4 1.0 0.7 1.9 1.1 11 3
Folate, DFE n/a 0.1 0.0 1.7 3.8 0.4 1.0 0.7 1.9 1.1 11 3
Folate, food n/a 0.1 0.0 1.7 3.8 0.4 1.0 0.7 1.9 1.1 11 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.0 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a 1.0 0.0 1.1 1.2 2.5 0.3 1.1 0.6 0.4 8 2
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 11.9 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 0.9 0.0 13.6 2.2 5.3 0.4 5.1 0.7 0.6 29 7
Phytosterols n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.1 1 0
Polyunsaturated Fat n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium n/a 7.6 0.1 13.6 16.4 6.9 5.2 68.0 7.0 3.0 128 32
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein n/a 0.1 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Retinol n/a 0.0 0.0 381.1 0.0 0.0 0.0 0.1 0.0 0.0 381 95
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Selenium n/a 0.0 0.0 0.6 0.0 1.6 0.0 0.0 0.0 0.0 2 1
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a 0.1 581.4 405.6 1.0 56.8 0.1 83.3 0.7 0.0 1,129 282
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 46.1 0.0 0.2 0.0 0.0 0.0 0.0 46 12
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 3.1 0.0 1,419.4 59.2 3.6 0.3 6.7 106.6 43.5 1,642 411
Vitamin A, RAE n/a 0.2 0.0 388.5 3.0 0.2 0.0 0.4 5.3 2.2 400 100
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 1.1 0.1 2.0 1.1 1.7 0.6 7 2
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water n/a 0.1 0.0 9.0 5.3 4.1 4.7 6.7 1.1 0.9 32 8
Zinc n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0

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