Nutritional Facts: Val's Loaded Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 1/4 cups (250g)
superfine sugar
1 cup (222g)
dark rum
1 cup (222g)
brandy
1/3 cup (74g)
Bourbon
1 1/2 quarts (1,428g)
heavy cream
1 pint (264g)
vanilla ice cream
1 to taste (0g)
fresh nutmeg
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 0.0 1.0 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 74.3 94.5 31.5 0.0 0.0 n/a 200 17
Arginine (g) 2.5 n/a 0.0 0.0 0.0 1.1 0.3 n/a 4 0
Ash (g) 3.2 0.0 0.0 0.0 0.0 6.4 2.4 n/a 12 1
Aspartic acid (g) 4.0 n/a 0.0 0.0 0.0 2.2 0.7 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 2.5 0.0 0.0 0.0 928.2 337.9 n/a 1,437 120
Calories 429.0 967.5 513.7 656.1 218.5 4,926.6 546.5 n/a 8,258 688
Calories (kj) 1,797.0 4,045.0 2,150.6 2,744.4 913.9 20,606.0 2,291.5 n/a 34,548 2,879
Carbohydrates (g) 2.2 250.0 0.0 0.0 0.0 39.8 62.3 n/a 354 30
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 1,956.4 116.2 n/a 3,189 266
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Folate (mcg) 141.0 0.0 0.0 0.0 0.0 57.1 13.2 n/a 211 18
Folate, DFE (mcg) 141.0 0.0 0.0 0.0 0.0 57.1 13.2 n/a 211 18
Folate, food (mcg) 141.0 0.0 0.0 0.0 0.0 57.1 13.2 n/a 211 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 0.0 0.0 6.1 1.8 n/a 13 1
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.6 0.2 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.8 0.2 n/a 2 0
Iron (mg) 5.3 0.1 0.3 0.1 0.0 0.4 0.2 n/a 6 1
Isoleucine (g) 2.0 n/a 0.0 0.0 0.0 1.8 0.5 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.0 0.0 2.9 0.8 n/a 7 1
Lysine (g) 2.7 n/a 0.0 0.0 0.0 2.3 0.7 n/a 6 0
Magnesium (mg) 36.0 0.0 0.0 0.0 0.0 100.0 37.0 n/a 173 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.7 0.2 n/a 2 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 152.6 7.8 n/a 171 14
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.3 n/a 1 0
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 3.6 1.5 n/a 10 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 1.4 0.4 n/a 4 0
Phosphorus (mg) 594.0 0.0 11.1 8.9 3.0 885.4 277.2 n/a 1,780 148
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 19.6 1.2 n/a 27 2
Potassium (mg) 414.0 5.0 4.4 4.4 1.5 1,071.0 525.4 n/a 2,026 169
Proline (g) 1.5 n/a 0.0 0.0 0.0 2.8 0.9 n/a 5 0
Protein (g) 37.7 0.0 0.0 0.0 0.0 29.3 9.2 n/a 76 6
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 5,783.4 306.2 n/a 6,570 547
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 1.6 0.6 n/a 4 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 328.9 17.9 n/a 356 30
Selenium (mcg) 92.1 1.5 0.0 0.0 0.0 7.1 4.8 n/a 105 9
Serine (g) 2.9 n/a 0.0 0.0 0.0 1.6 0.5 n/a 5 0
Sodium (mg) 426.0 2.5 2.2 2.2 0.7 542.6 211.2 n/a 1,188 99
Sucrose (g) 0.0 249.5 n/a n/a n/a n/a n/a n/a 250 21
Sugar (g) 1.1 249.5 0.0 n/a n/a 1.6 56.0 n/a 308 26
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Threonine (g) 1.7 n/a 0.0 0.0 0.0 1.3 0.4 n/a 3 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a n/a 15.1 0.8 n/a 19 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.0 0.0 0.0 528.4 29.0 n/a 586 49
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 0.0 1.4 0.4 n/a 3 0
Valine (g) 2.6 n/a 0.0 0.0 0.0 2.0 0.6 n/a 5 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 0.0 0.0 20,991.6 1,111.4 n/a 23,723 1,977
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 0.0 5,869.1 311.5 n/a 6,661 555
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 2.6 1.0 n/a 6 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.6 1.6 n/a 10 1
Vitamin D (IU) 246.0 0.0 0.0 n/a n/a 385.6 21.1 n/a 653 54
Water (g) 228.5 0.1 148.1 127.9 42.6 824.1 161.0 n/a 1,532 128
Zinc (mg) 3.9 0.0 0.2 0.1 0.0 3.3 1.8 n/a 9 1

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