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Nutritional Facts: Mexican Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (0g)
pasta shells
1 lb (454g)
ground beef
12 ounces (340g)
picante sauce
1/2 cup (119g)
water
8 ounces (229g)
tomato sauce
4 ounces (114g)
diced green chilies
4 ounces (120g)
monterey jack cheese
2 7/8 ounces (0g)
Durkee onions
Total 1 serving
Alanine n/a 5.3 n/a n/a 0.1 0.0 0.8 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.5 n/a n/a 0.1 0.0 1.1 n/a 7 1
Ash n/a 4.1 7.4 0.1 4.6 1.6 4.3 n/a 22 4
Aspartic acid n/a 7.6 n/a n/a 0.5 0.1 1.9 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 68.0 91.9 3.6 29.7 8.0 898.3 n/a 1,099 183
Calories n/a 975.2 91.9 0.0 54.9 24.0 449.2 n/a 1,595 266
Calories (kj) n/a 4,073.3 391.2 0.0 228.6 100.6 1,880.9 n/a 6,675 1,112
Carbohydrates n/a 0.0 21.3 0.0 12.3 5.8 0.8 n/a 40 7
Cholesterol n/a 308.4 0.0 0.0 0.0 0.0 107.2 n/a 416 69
Copper n/a 0.3 0.4 0.0 0.3 0.1 0.0 n/a 1 0
Cystine n/a 0.9 n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber n/a 0.0 5.4 0.0 3.4 1.5 0.0 n/a 10 2
Folate n/a 27.2 13.6 0.0 25.1 11.4 21.7 n/a 99 17
Folate, DFE n/a 27.2 13.6 0.0 25.1 11.4 21.7 n/a 99 17
Folate, food n/a 27.2 13.6 0.0 25.1 11.4 21.7 n/a 99 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.3 n/a n/a n/a 5 1
Glutamic acid n/a 12.7 n/a n/a 1.5 0.1 7.2 n/a 21 4
Glycine n/a 5.7 n/a n/a 0.1 0.0 0.5 n/a 6 1
Histidine n/a 2.7 n/a n/a 0.1 0.0 1.0 n/a 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 9.5 1.6 0.0 2.3 0.6 0.9 n/a 15 2
Isoleucine n/a 3.7 n/a n/a 0.1 0.0 1.8 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 6.6 n/a n/a 0.1 0.1 2.8 n/a 10 2
Lysine n/a 7.0 n/a n/a 0.1 0.0 2.5 n/a 10 2
Magnesium n/a 81.6 51.0 1.2 36.6 16.0 32.5 n/a 219 36
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 0.0 0.2 0.2 0.0 n/a 1 0
Methionine n/a 2.2 n/a n/a 0.0 0.0 0.8 n/a 3 0
Monounsaturated Fat n/a 29.7 0.1 0.0 0.1 0.0 10.5 n/a 40 7
Niacin n/a 21.1 0.3 0.0 2.2 0.9 0.1 n/a 25 4
Pantothenic acid n/a 2.5 0.0 0.0 0.7 0.0 0.3 n/a 4 1
Phenylalanine n/a 3.3 n/a n/a 0.1 0.0 1.6 n/a 5 1
Phosphorus n/a 775.6 105.5 0.0 59.4 19.4 534.6 n/a 1,495 249
Polyunsaturated Fat n/a 2.0 0.4 0.0 0.2 0.1 1.1 n/a 4 1
Potassium n/a 1,338.1 1,010.4 1.2 756.6 213.7 97.5 n/a 3,417 570
Proline n/a 4.3 n/a n/a 0.1 0.0 3.3 n/a 8 1
Protein n/a 84.3 5.2 0.0 3.0 1.0 29.5 n/a 123 21
Retinol n/a 0.0 0.0 0.0 0.0 0.0 231.2 n/a 231 39
Riboflavin n/a 0.7 0.1 0.0 0.2 0.1 0.5 n/a 1 0
Saturated Fat n/a 26.6 0.1 0.0 0.1 0.0 23.0 n/a 50 8
Selenium n/a 71.7 3.1 0.0 0.5 0.3 17.5 n/a 93 15
Serine n/a 3.4 n/a n/a 0.1 0.0 1.7 n/a 5 1
Sodium n/a 299.4 2,041.2 3.6 1,197.7 1,340.6 645.4 n/a 5,528 921
Starch n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sugar n/a 0.0 10.4 0.0 9.7 3.6 0.6 n/a 24 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 3.3 n/a n/a 0.1 0.0 1.0 n/a 4 1
Tocopherol, alpha n/a 1.7 4.0 0.0 3.2 0.8 0.3 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 68.0 0.5 0.0 0.4 0.1 36.5 n/a 106 18
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.4 n/a n/a 0.0 0.0 0.4 n/a 1 0
Tyrosine n/a 2.6 n/a n/a 0.0 0.0 1.4 n/a 4 1
Valine n/a 4.1 n/a n/a 0.1 0.0 2.0 n/a 6 1
Vitamin A, IU n/a 0.0 993.4 0.0 989.7 824.0 926.0 n/a 3,733 622
Vitamin A, RAE n/a 0.0 51.0 0.0 50.3 41.1 238.4 n/a 381 63
Vitamin B-12 n/a 9.8 0.0 0.0 0.0 0.0 1.0 n/a 11 2
Vitamin B-6 n/a 1.6 0.6 0.0 0.2 0.2 0.1 n/a 3 0
Vitamin C n/a 0.0 6.5 0.0 16.0 77.7 0.0 n/a 100 17
Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 26.5 n/a 45 7
Water n/a 298.1 305.8 118.4 208.3 105.7 49.4 n/a 1,086 181
Zinc n/a 20.3 1.3 0.0 0.5 0.2 3.6 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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