Nutritional Facts: Italian Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
Italian-style crushed tomatoes
1/2 cup (75g)
green peppers
1/2 cup (62g)
zucchini
1/4 cup (40g)
onions
1 (3g)
garlic cloves
2 tablespoons (17g)
black olives
1 cup (112g)
mozzarella cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Ash (g) 5.5 0.3 0.4 0.1 0.0 0.4 3.7 3.0 13 2
Aspartic acid (g) 0.9 0.2 0.1 0.0 0.0 0.0 1.8 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 139.8 7.5 9.9 9.2 5.4 14.8 565.6 0.7 753 125
Calories 131.6 14.9 10.5 16.0 4.5 19.3 336.0 0.0 533 89
Calories (kj) 550.9 62.6 43.4 66.4 18.7 80.8 1,404.5 0.0 2,227 371
Carbohydrates (g) 30.0 3.5 1.9 3.7 1.0 1.1 2.5 0.0 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 88.5 0.0 88 15
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 7.8 1.3 0.6 0.7 0.1 0.5 0.0 0.0 11 2
Folate (mcg) 53.4 7.5 14.9 7.6 0.1 0.0 7.8 0.0 91 15
Folate, DFE (mcg) 53.4 7.5 14.9 7.6 0.1 0.0 7.8 0.0 91 15
Folate, food (mcg) 53.4 7.5 14.9 7.6 0.1 0.0 7.8 0.0 91 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.9 0.5 n/a n/a 0.2 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.9 0.7 0.8 n/a n/a 0.6 n/a 3 0
Glutamic acid (g) 2.3 0.1 0.1 0.1 0.0 0.0 5.0 0.0 8 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Iron (mg) 5.3 0.3 0.2 0.1 0.1 0.6 0.5 0.0 7 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Magnesium (mg) 82.2 7.5 11.2 4.0 0.8 0.7 22.4 0.0 129 21
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.3 7.4 0.0 9 1
Niacin (mg) 5.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Phosphorus (mg) 131.6 14.9 23.6 11.6 4.6 0.5 396.5 0.0 583 97
Phytosterols n/a 6.7 n/a 6.0 n/a n/a n/a 0.0 13 2
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.2 0.9 0.0 2 0
Potassium (mg) 1,204.5 130.4 161.8 58.4 12.0 1.3 85.1 0.2 1,654 276
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0
Protein (g) 6.7 0.6 0.8 0.4 0.2 0.1 24.8 0.0 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 194.9 0.0 195 32
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.2 14.7 0.0 15 3
Selenium (mcg) 2.5 0.0 0.1 0.2 0.4 0.2 19.0 0.0 22 4
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Sodium (mg) 542.7 2.2 5.0 1.6 0.5 123.5 702.2 1,162.7 2,540 423
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
Sugar n/a 1.8 1.6 1.7 0.0 0.0 1.2 0.0 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Tocopherol, alpha n/a 0.3 0.1 0.0 0.0 0.3 0.2 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.1 0.2 0.0 0.0 1.8 25.0 0.0 28 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin A, IU (IU) 2,873.6 275.7 124.0 0.8 0.3 67.7 757.1 0.0 4,099 683
Vitamin A, RAE (mcg) 143.9 13.4 6.2 0.0 0.0 3.4 200.5 0.0 367 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.8 59.9 11.1 3.0 0.9 0.2 0.0 0.0 113 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 18 3
Water (g) 367.7 69.9 58.8 35.6 1.8 13.4 56.0 0.0 603 101
Zinc (mg) 1.1 0.1 0.2 0.1 0.0 0.0 3.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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