Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) crushed pineapple in juice |
1/2 teaspoon (2g) vanilla |
1 1/2 cups (300g) sugar |
1 (50g) eggs |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1/8 teaspoon (1g) salt |
1/2 cup (43g) coconut |
1/2 cup (55g) pecans |
1 cup (227g) butter |
2/3 cup (133g) sugar |
2/3 cup (204g) condensed milk |
1 (15g) egg yolks |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.6 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 1.7 | 0.0 | 0.0 | 0.5 | 1.2 | 3.4 | 0.7 | 0.8 | 0.8 | 4.8 | 0.0 | 3.7 | 0.3 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 1.2 | 0.2 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 9.1 | n/a | n/a | n/a | n/a | 58 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 0.2 | 3.0 | 28.0 | 37.5 | 0.0 | 0.2 | 11.1 | 38.2 | 54.5 | 1.3 | 579.6 | 19.7 | 0.2 | 853 | 71 |
| Calories | 340.5 | 6.0 | 1,161.0 | 71.5 | 910.0 | 0.0 | 0.0 | 281.2 | 376.6 | 1,627.6 | 516.3 | 655.2 | 49.3 | 6.0 | 6,001 | 500 |
| Calories (kj) | 1,424.4 | 25.3 | 4,854.0 | 299.5 | 3,807.5 | 0.0 | 0.0 | 1,176.2 | 1,574.5 | 6,807.7 | 2,158.4 | 2,739.0 | 205.9 | 25.3 | 25,098 | 2,091 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 89.1 | 0.3 | 299.9 | 0.4 | 190.8 | 0.0 | 0.0 | 10.1 | 7.6 | 0.1 | 133.4 | 111.0 | 0.5 | 0.3 | 843 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 69.4 | 166.0 | 0.0 | 909 | 76 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 6.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 28.4 | 0.0 | 0.0 | 23.5 | 457.5 | 0.0 | 0.0 | 3.8 | 12.0 | 6.8 | 0.0 | 22.5 | 22.3 | 0.0 | 577 | 48 |
| Folate, DFE (mcg) | 28.4 | 0.0 | 0.0 | 23.5 | 727.5 | 0.0 | 0.0 | 3.8 | 12.0 | 6.8 | 0.0 | 22.5 | 22.3 | 0.0 | 847 | 71 |
| Folate, food (mcg) | 28.4 | 0.0 | 0.0 | 23.5 | 72.5 | 0.0 | 0.0 | 3.8 | 12.0 | 6.8 | 0.0 | 22.5 | 22.3 | 0.0 | 192 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 36.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 37 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 43.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 44 | 4 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.8 | 8.7 | n/a | 0.0 | 0.7 | 1.0 | 0.4 | n/a | 3.4 | 0.3 | n/a | 16 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.2 | 0.9 | 11.6 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.0 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | 1.8 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 1.6 | 0.2 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.3 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 79.4 | 0.3 | 0.0 | 6.0 | 55.0 | 0.0 | 0.0 | 38.3 | 65.9 | 4.5 | 0.0 | 53.1 | 0.8 | 0.3 | 304 | 25 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 1.2 | 22.2 | 47.7 | 0.0 | 5.0 | 1.8 | 0.0 | 80 | 7 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 1.5 | 0.5 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 34.0 | 0.1 | 0.0 | 99.0 | 270.0 | 0.0 | 0.0 | 87.8 | 151.0 | 54.5 | 0.0 | 516.4 | 59.7 | 0.1 | 1,273 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 56 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.3 | 11.8 | 6.9 | 0.0 | 0.7 | 0.6 | 0.0 | 22 | 2 |
| Potassium (mg) | 692.3 | 3.1 | 6.0 | 69.0 | 267.5 | 0.0 | 0.1 | 231.3 | 223.5 | 54.5 | 2.7 | 757.2 | 16.7 | 3.1 | 2,327 | 194 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | 3.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.6 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 2.4 | 0.0 | 0.0 | 6.3 | 25.8 | 0.0 | 0.0 | 2.9 | 5.0 | 1.9 | 0.0 | 16.1 | 2.4 | 0.0 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 149.0 | 56.8 | 0.0 | 1,809 | 151 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 24.4 | 3.4 | 116.6 | 0.0 | 11.2 | 1.5 | 0.0 | 159 | 13 |
| Selenium (mcg) | 2.3 | 0.0 | 1.8 | 15.4 | 84.8 | 0.0 | 0.0 | 7.9 | 2.1 | 2.3 | 0.8 | 30.2 | 8.6 | 0.0 | 156 | 13 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | 1.3 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.9 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 5.7 | 0.2 | 3.0 | 71.0 | 5.0 | 2,517.1 | 290.7 | 15.8 | 0.0 | 1,620.8 | 1.3 | 259.2 | 7.3 | 0.2 | 4,797 | 400 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.4 | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 133.1 | n/a | 0.0 | n/a | 436 | 36 |
| Sugar (g) | 82.0 | 0.3 | 299.4 | 0.2 | 0.7 | 0.0 | 0.0 | 3.1 | 2.2 | 0.1 | 133.1 | 111.0 | 0.1 | 0.3 | 632 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 5.3 | 0.0 | 0.3 | 0.4 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 13.3 | 0.0 | n/a | n/a | 0.2 | n/a | 15 | 1 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 4.8 | 2.5 | 0.0 | 0.0 | 27.5 | 39.2 | 184.1 | 0.0 | 17.8 | 4.1 | 0.0 | 280 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.1 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 215.6 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 5,672.7 | 0.0 | 545.0 | 220.6 | 0.0 | 6,954 | 580 |
| Vitamin A, RAE (mcg) | 11.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1,552.7 | 0.0 | 151.0 | 58.3 | 0.0 | 1,855 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 60 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 12.2 | 33.4 | 0.0 | 223 | 19 |
| Water (g) | 473.9 | 1.1 | 0.1 | 38.1 | 29.8 | 0.0 | 0.0 | 1.3 | 1.9 | 36.0 | 0.0 | 55.4 | 8.0 | 1.1 | 647 | 54 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.9 | 2.5 | 0.2 | 0.0 | 1.9 | 0.4 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.