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Nutritional Facts: Basic Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
1 cup (237g)
water
1 teaspoon (4g)
sugar
3 cups (375g)
bread flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
olive oil
1/2 cup (125g)
tomato puree
2 tablespoons (32g)
tomato paste
1 (3g)
garlic cloves
1 tablespoon (3g)
fresh basil
4 ounces (114g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Ash (g) 0.4 0.2 0.0 1.8 3.0 0.0 1.6 0.9 0.0 0.0 3.7 12 1
Aspartic acid (g) 0.3 n/a n/a 1.6 0.0 0.0 0.3 0.2 0.0 0.0 1.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 7.1 0.0 56.3 0.7 0.1 22.5 11.6 5.4 4.7 573.7 684 86
Calories 23.0 0.0 16.3 1,365.0 0.0 119.3 47.5 26.3 4.5 0.6 340.8 1,943 243
Calories (kj) 96.5 0.0 68.0 5,711.3 0.0 499.4 197.5 110.1 18.7 2.5 1,424.5 8,128 1,016
Carbohydrates (g) 2.9 0.0 4.2 286.2 0.0 0.0 11.2 6.1 1.0 0.1 2.5 314 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 90 11
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 1.9 0.0 0.0 10.1 0.0 0.0 2.4 1.3 0.1 0.0 0.0 16 2
Folate (mcg) 165.8 0.0 0.0 686.3 0.0 0.0 13.8 3.9 0.1 1.8 8.0 880 110
Folate, DFE (mcg) 165.8 0.0 0.0 1,091.3 0.0 0.0 13.8 3.9 0.1 1.8 8.0 1,285 161
Folate, food (mcg) 165.8 0.0 0.0 108.8 0.0 0.0 13.8 3.9 0.1 1.8 8.0 302 38
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a n/a 0.0 n/a n/a n/a 3.0 1.9 n/a 0.0 0.2 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.1 1.8 n/a 0.0 0.6 6 1
Glutamic acid (g) 0.5 n/a n/a 13.0 0.0 0.0 0.8 0.7 0.0 0.0 5.1 20 3
Glycine (g) 0.1 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Histidine (g) 0.1 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Iron (mg) 0.2 0.0 0.0 17.4 0.0 0.1 2.2 1.0 0.1 0.1 0.5 21 3
Isoleucine (g) 0.1 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.2 n/a n/a 2.7 0.0 0.0 0.1 0.0 0.0 0.0 2.1 5 1
Lysine (g) 0.2 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1.1 2 0
Magnesium (mg) 3.8 2.4 0.0 82.5 0.0 0.0 28.8 13.5 0.8 1.7 22.7 156 20
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 9.8 0.0 0.0 0.0 0.0 7.5 18 2
Niacin (mg) 2.8 0.0 0.0 22.1 0.0 0.0 1.8 1.0 0.0 0.0 0.1 28 3
Pantothenic acid (mg) 1.0 0.0 0.0 1.6 0.0 0.0 0.6 0.0 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.1 n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 0
Phosphorus (mg) 45.1 0.0 0.0 405.0 0.0 0.0 50.0 26.6 4.6 1.5 402.1 935 117
Phytosterols n/a n/a n/a n/a 0.0 29.8 n/a n/a n/a n/a n/a 30 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.5 0.0 1.4 0.1 0.1 0.0 0.0 0.9 4 1
Potassium (mg) 67.7 2.4 0.1 401.3 0.2 0.1 548.8 325.6 12.0 7.8 86.3 1,452 182
Proline (g) 0.1 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 2.7 7 1
Protein (g) 2.9 0.0 0.0 38.7 0.0 0.0 2.1 1.4 0.2 0.1 25.2 71 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.7 198 25
Riboflavin (mg) 0.3 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.6 0.0 1.9 0.0 0.0 0.0 0.0 14.9 18 2
Selenium (mcg) 0.6 0.0 0.0 127.1 0.0 0.0 0.9 1.7 0.4 0.0 19.3 150 19
Serine (g) 0.1 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 0
Sodium (mg) 3.6 7.1 0.0 7.5 1,162.7 0.3 35.0 253.7 0.5 0.1 712.3 2,183 273
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 4 1
Sugar (g) 0.0 0.0 4.2 1.0 0.0 0.0 6.0 3.9 0.0 0.0 1.2 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 1.9 2.5 1.4 0.0 0.0 0.2 6 1
Tocopherol, beta n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.4 n/a 0.1 0.3 0.2 n/a 0.0 n/a 2 0
Total Fat (g) 0.5 0.0 0.0 3.7 0.0 13.5 0.3 0.2 0.0 0.0 25.4 44 5
Tryptophan (g) 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 0.1 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Valine (g) 0.2 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 637.5 489.6 0.3 139.8 767.9 2,035 254
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.5 24.4 0.0 7.0 203.3 267 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 7.0 0.9 0.5 0.0 22 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 18 2
Water (g) 0.4 236.8 0.0 44.7 0.0 0.0 109.9 23.6 1.8 2.4 56.8 476 60
Zinc (mg) 0.6 0.0 0.0 2.6 0.0 0.0 0.5 0.2 0.0 0.0 3.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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