Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1/3 cup (50g) bell peppers |
1 cup (160g) onions |
1 cup (101g) celery |
1/4 cup (56g) reduced-calorie margarine |
4 cups (0g) cornbread |
3 cups (324g) breadcrumbs |
1/2 teaspoon (1g) pepper |
1/3 teaspoon (2g) salt |
2 cups (488g) chicken broth |
1 teaspoon (1g) rubbed sage |
1/4 cup (0g) chicken |
1 (50g) hard-boiled eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Ash (g) | 0.1 | 0.2 | 0.6 | 0.8 | 1.1 | n/a | 9.3 | 0.1 | 2.0 | 5.0 | 0.1 | n/a | 0.5 | 20 | 5 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 5.0 | 36.8 | 40.4 | 15.7 | n/a | 592.9 | 5.1 | 0.5 | 19.5 | 11.6 | n/a | 25.0 | 756 | 189 |
| Calories | 0.0 | 9.9 | 64.0 | 16.2 | 252.0 | n/a | 1,279.8 | 2.9 | 0.0 | 78.1 | 2.2 | n/a | 77.5 | 1,783 | 446 |
| Calories (kj) | 0.0 | 41.7 | 265.6 | 67.7 | 1,054.5 | n/a | 5,355.7 | 12.1 | 0.0 | 327.0 | 9.2 | n/a | 324.5 | 7,458 | 1,864 |
| Carbohydrates (g) | 0.0 | 2.3 | 14.9 | 3.0 | 0.6 | n/a | 233.2 | 0.7 | 0.0 | 1.9 | 0.4 | n/a | 0.6 | 258 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.5 | 226 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.7 | 1.6 | 0.0 | n/a | 14.6 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 5.0 | 30.4 | 36.4 | 1.1 | n/a | 346.7 | 0.2 | 0.0 | 9.8 | 1.9 | n/a | 22.0 | 453 | 113 |
| Folate, DFE (mcg) | 0.0 | 5.0 | 30.4 | 36.4 | 1.1 | n/a | 531.4 | 0.2 | 0.0 | 9.8 | 1.9 | n/a | 22.0 | 638 | 160 |
| Folate, food (mcg) | 0.0 | 5.0 | 30.4 | 36.4 | 1.1 | n/a | 81.0 | 0.2 | 0.0 | 9.8 | 1.9 | n/a | 22.0 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 265.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 266 | 66 |
| Fructose | n/a | 0.6 | 2.1 | 0.5 | n/a | n/a | 8.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 3.2 | 0.6 | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 13.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 15 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 15.6 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.6 | 18 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 1.2 | 5.0 | 16.0 | 11.1 | 1.1 | n/a | 139.3 | 2.0 | 0.0 | 4.9 | 3.0 | n/a | 5.0 | 189 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 3.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.0 | 18 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 21.5 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 9.9 | 46.4 | 24.2 | 12.9 | n/a | 534.6 | 1.8 | 0.0 | 146.4 | 0.6 | n/a | 86.0 | 863 | 216 |
| Phytosterols | n/a | 4.5 | 24.0 | 6.1 | n/a | n/a | 25.9 | 1.1 | 0.0 | n/a | 1.7 | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 6.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 14 | 4 |
| Potassium (mg) | 1.2 | 86.8 | 233.6 | 262.6 | 20.7 | n/a | 635.0 | 15.3 | 0.2 | 419.7 | 7.5 | n/a | 63.0 | 1,746 | 436 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Protein (g) | 0.0 | 0.4 | 1.8 | 0.7 | 0.6 | n/a | 43.3 | 0.1 | 0.0 | 9.9 | 0.1 | n/a | 6.3 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 430.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.0 | 504 | 126 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | n/a | 3.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.6 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | n/a | 81.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 99 | 25 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 3.6 | 1.5 | 6.4 | 80.8 | 339.9 | n/a | 2,371.7 | 0.2 | 774.4 | 1,493.3 | 0.1 | n/a | 62.0 | 5,134 | 1,283 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 193.3 | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Sucrose | n/a | 0.1 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.2 | 6.8 | 1.8 | 0.0 | n/a | 20.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.6 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 3.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.2 | 0.2 | 28.0 | n/a | 17.2 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 5.3 | 54 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 183.6 | 3.2 | 453.5 | 1,999.8 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 41.3 | n/a | 260.0 | 2,948 | 737 |
| Vitamin A, RAE (mcg) | 0.0 | 8.9 | 0.0 | 22.2 | 458.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | 74.5 | 567 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 39.9 | 11.8 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.5 | 44 | 11 |
| Water (g) | 118.4 | 46.6 | 142.6 | 96.4 | 25.8 | n/a | 21.1 | 0.1 | 0.0 | 468.2 | 0.1 | n/a | 37.3 | 957 | 239 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.