Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
45 ounces (996g) great northern beans |
8 ounces (227g) chicken breasts |
1 cup (160g) onions |
1 small (74g) green peppers |
1 small (74g) red peppers |
2 (28g) jalapenos |
3 (9g) garlic cloves |
1 tablespoon (6g) ground cumin |
1 teaspoon (6g) salt |
1 tablespoon (3g) dried oregano |
3 1/2 cups (854g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 3.5 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 11.4 | 2.3 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 6.0 | 0.2 | 8.7 | 31 | 5 |
| Aspartic acid (g) | 10.0 | 4.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 677.0 | 24.9 | 36.8 | 7.4 | 5.2 | 3.4 | 16.3 | 55.9 | 1.4 | 47.9 | 34.2 | 910 | 152 |
| Calories | 1,174.8 | 390.1 | 64.0 | 14.8 | 22.9 | 8.1 | 13.4 | 22.5 | 0.0 | 8.0 | 136.6 | 1,855 | 309 |
| Calories (kj) | 4,918.4 | 1,633.1 | 265.6 | 62.2 | 95.5 | 33.3 | 56.1 | 94.0 | 0.0 | 33.2 | 572.2 | 7,763 | 1,294 |
| Carbohydrates (g) | 210.0 | 0.0 | 14.9 | 3.4 | 4.5 | 1.8 | 3.0 | 2.7 | 0.0 | 2.1 | 3.2 | 246 | 41 |
| Cholesterol (mg) | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 24 |
| Copper (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 69.7 | 0.0 | 2.7 | 1.3 | 1.6 | 0.8 | 0.2 | 0.6 | 0.0 | 1.3 | 0.0 | 78 | 13 |
| Folate (mcg) | 1,015.5 | 9.1 | 30.4 | 7.4 | 34.0 | 7.6 | 0.3 | 0.6 | 0.0 | 7.1 | 17.1 | 1,129 | 188 |
| Folate, DFE (mcg) | 1,015.5 | 9.1 | 30.4 | 7.4 | 34.0 | 7.6 | 0.3 | 0.6 | 0.0 | 7.1 | 17.1 | 1,129 | 188 |
| Folate, food (mcg) | 1,015.5 | 9.1 | 30.4 | 7.4 | 34.0 | 7.6 | 0.3 | 0.6 | 0.0 | 7.1 | 17.1 | 1,129 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.8 | 1.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | 1.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 12.6 | 7.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 3.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 21.2 | 1.7 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 4.0 | 0.0 | 1.1 | 1.8 | 31 | 5 |
| Isoleucine (g) | 3.7 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 5.7 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 497.8 | 56.7 | 16.0 | 7.4 | 8.9 | 4.2 | 2.3 | 22.0 | 0.1 | 8.1 | 8.5 | 632 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 7 | 1 |
| Methionine (g) | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.0 | 12 | 2 |
| Niacin (mg) | 6.8 | 22.5 | 0.2 | 0.4 | 0.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 11.7 | 43 | 7 |
| Pantothenic acid (mg) | 2.6 | 1.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 4.5 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,642.8 | 394.7 | 46.4 | 14.8 | 19.2 | 7.3 | 13.8 | 29.9 | 0.0 | 4.4 | 256.2 | 2,430 | 405 |
| Phytosterols | n/a | n/a | 24.0 | 6.7 | n/a | n/a | n/a | 4.1 | 0.0 | 6.1 | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Potassium (mg) | 3,892.9 | 499.0 | 233.6 | 129.5 | 156.1 | 69.4 | 36.1 | 107.3 | 0.5 | 37.8 | 734.4 | 5,897 | 983 |
| Proline (g) | 3.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 82.9 | 47.3 | 1.8 | 0.6 | 0.7 | 0.3 | 0.6 | 1.1 | 0.0 | 0.3 | 17.3 | 153 | 25 |
| Retinol (mcg) | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 9 | 2 |
| Selenium (mcg) | 40.8 | 37.7 | 0.8 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 81 | 14 |
| Serine (g) | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 19.9 | 142.9 | 6.4 | 2.2 | 3.0 | 0.8 | 1.5 | 10.1 | 2,325.5 | 0.8 | 2,613.2 | 5,126 | 854 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.8 | 1.8 | 3.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.3 | 1.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 21.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 4.9 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 10.0 | 188.3 | 3.2 | 273.8 | 2,316.9 | 301.8 | 0.8 | 76.2 | 0.0 | 51.0 | 0.0 | 3,222 | 537 |
| Vitamin A, RAE (mcg) | 0.0 | 54.4 | 0.0 | 13.3 | 116.2 | 15.1 | 0.0 | 3.8 | 0.0 | 2.6 | 0.0 | 205 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 1.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 12.9 | 0.0 | 11.8 | 59.5 | 94.5 | 33.2 | 2.8 | 0.5 | 0.0 | 0.1 | 0.0 | 215 | 36 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 687.0 | 157.5 | 142.6 | 69.5 | 68.2 | 25.7 | 5.3 | 0.5 | 0.0 | 0.3 | 819.4 | 1,976 | 329 |
| Zinc (mg) | 8.8 | 1.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 13 | 2 |
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