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    Nutritional Facts: Redstone Restaurant Famous Cornbread With Maple Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (92g)
    cornmeal
    3/4 cup (94g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1 1/2 tablespoons (21g)
    baking powder
    4 (200g)
    eggs
    3/4 cup (150g)
    sugar
    7 ounces (215g)
    creamed corn
    2 ounces (57g)
    diced green chilies
    1/2 cup (114g)
    butter
    1/2 cup (57g)
    monterey jack and cheddar cheese blend
    1 lb (454g)
    butter
    1 cup (315g)
    maple syrup
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.6 0.3 0.0 n/a 1.5 n/a 0.3 0.0 0.0 0.4 0.1 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.0 n/a 1.6 n/a 0.2 0.0 0.0 0.5 0.1 n/a 0.0 3 0
    Ash (g) 1.0 0.4 1.5 14.9 2.1 0.0 2.1 0.8 2.4 2.0 9.6 1.5 3.0 41 5
    Aspartic acid (g) 0.5 0.4 0.0 n/a 2.7 n/a 0.3 0.1 0.1 0.9 0.3 n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 18.2 n/a n/a 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.5 14.1 0.4 1,524.3 112.0 1.5 6.5 4.0 27.2 421.5 109.0 321.3 0.7 2,548 318
    Calories 331.2 341.3 0.0 10.6 286.0 580.5 154.8 12.0 813.8 210.7 3,255.2 819.0 0.0 6,815 852
    Calories (kj) 1,386.2 1,427.8 0.0 44.1 1,198.0 2,427.0 647.3 50.3 3,403.9 882.5 13,615.5 3,427.2 0.0 28,510 3,564
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 70.4 71.5 0.0 5.0 1.4 150.0 39.0 2.9 0.1 0.4 0.3 211.2 0.0 552 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 244.0 50.3 976.1 0.0 0.0 2,014 252
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.7 2.5 0.0 0.0 0.0 0.0 2.6 0.7 0.0 0.0 0.0 0.0 0.0 13 2
    Folate (mcg) 22.9 24.4 0.0 0.0 94.0 0.0 96.8 5.7 3.4 10.2 13.6 0.0 0.0 271 34
    Folate, DFE (mcg) 22.9 24.4 0.0 0.0 94.0 0.0 96.8 5.7 3.4 10.2 13.6 0.0 0.0 271 34
    Folate, food (mcg) 22.9 24.4 0.0 0.0 94.0 0.0 96.8 5.7 3.4 10.2 13.6 0.0 0.0 271 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1.6 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 0.5 n/a n/a n/a n/a 5.0 n/a 6 1
    Glutamic acid (g) 1.4 3.3 0.0 n/a 3.3 n/a 0.7 0.1 0.2 3.4 0.8 n/a 0.0 13 2
    Glycine (g) 0.3 0.3 0.0 n/a 0.9 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 2 0
    Histidine (g) 0.2 0.2 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.5 0.1 n/a 0.0 2 0
    Iron (mg) 3.2 1.1 0.0 2.3 3.5 0.1 0.8 0.3 0.0 0.4 0.1 0.3 0.0 12 2
    Isoleucine (g) 0.3 0.3 0.0 n/a 1.3 n/a 0.2 0.0 0.1 0.9 0.2 n/a 0.0 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.7 0.0 n/a 2.2 n/a 0.4 0.0 0.1 1.3 0.4 n/a 0.0 6 1
    Lysine (g) 0.2 0.2 0.0 n/a 1.8 n/a 0.2 0.0 0.1 1.2 0.3 n/a 0.0 4 0
    Magnesium (mg) 116.2 20.6 0.0 8.1 24.0 0.0 36.6 8.0 2.3 15.3 9.1 66.2 0.0 306 38
    Maltose n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 9.2 0.0 11 1
    Methionine (g) 0.2 0.2 0.0 n/a 0.8 n/a 0.1 0.0 0.0 0.4 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 7.3 0.0 0.3 0.0 23.9 4.9 95.4 0.0 0.0 133 17
    Niacin (mg) 3.3 1.2 0.0 0.0 0.2 0.0 2.1 0.5 0.0 0.1 0.2 0.3 0.0 8 1
    Pantothenic acid (mg) 0.4 0.4 0.0 0.0 3.1 0.0 0.4 0.0 0.1 0.1 0.5 0.1 0.0 5 1
    Phenylalanine (g) 0.4 0.5 0.0 n/a 1.4 n/a 0.2 0.0 0.0 0.7 0.2 n/a 0.0 3 0
    Phosphorus (mg) 220.5 101.3 0.0 2,053.0 396.0 0.0 109.7 9.7 27.2 250.9 109.0 6.3 0.0 3,284 410
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.5 0.4 0.0 0.0 3.8 0.0 0.4 0.0 3.5 0.5 13.8 0.1 0.0 24 3
    Potassium (mg) 262.6 100.3 0.1 1.0 276.0 3.0 288.2 106.9 27.2 45.8 109.0 667.8 0.2 1,888 236
    Proline (g) 0.6 1.1 0.0 n/a 1.0 n/a 0.3 0.0 0.1 1.6 0.4 n/a 0.0 5 1
    Protein (g) 7.4 9.7 0.0 0.0 25.1 0.0 3.7 0.5 1.0 13.8 3.9 0.1 0.0 65 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 761.6 108.5 3,046.3 0.0 0.0 4,236 530
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.2 4.0 0.0 6 1
    Saturated Fat (g) 0.5 0.1 0.0 0.0 6.3 0.0 0.1 0.0 58.3 10.8 233.2 0.0 0.0 309 39
    Selenium (mcg) 14.2 31.8 0.0 0.0 61.4 0.9 0.9 0.2 1.1 8.2 4.5 1.9 0.0 125 16
    Serine (g) 0.4 0.5 0.0 n/a 1.9 n/a 0.2 0.0 0.1 0.8 0.2 n/a 0.0 4 1
    Sodium (mg) 32.0 1.9 581.4 1,633.9 284.0 1.5 612.9 670.3 810.4 302.8 3,241.6 37.8 1,162.7 9,373 1,172
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 149.7 5.7 n/a n/a n/a n/a 183.7 n/a 339 42
    Sugar (g) 0.6 0.3 0.0 0.0 0.7 149.7 6.9 1.8 0.1 0.3 0.3 190.4 0.0 351 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.3 0.3 0.0 n/a 1.1 n/a 0.2 0.0 0.0 0.5 0.2 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 2.1 0.0 0.2 0.4 2.6 0.1 10.5 0.0 0.0 16 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a 1.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Total Fat (g) 3.3 0.9 0.0 0.0 19.0 0.0 0.9 0.1 92.1 17.1 368.2 0.2 0.0 502 63
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a 13.5 n/a n/a 17 2
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a 14.9 n/a n/a 19 2
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.3 0.0 n/a 1.0 n/a 0.1 0.0 0.0 0.7 0.2 n/a 0.0 3 0
    Valine (g) 0.4 0.4 0.0 n/a 1.7 n/a 0.2 0.0 0.1 0.9 0.3 n/a 0.0 4 0
    Vitamin A, IU (IU) 195.8 0.0 0.0 0.0 1,080.0 0.0 159.1 412.0 2,836.4 434.5 11,345.5 0.0 0.0 16,463 2,058
    Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 320.0 0.0 8.6 20.6 776.3 111.9 3,105.4 0.0 0.0 4,353 544
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.5 0.8 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 38.9 0.0 0.0 0.0 0.0 0.0 49 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 68.1 12.4 272.4 0.0 0.0 517 65
    Water (g) 9.4 11.2 0.0 0.8 152.3 0.0 169.3 52.9 18.0 23.2 72.0 102.0 0.0 611 76
    Zinc (mg) 1.7 0.7 0.0 0.0 2.6 0.0 1.1 0.1 0.1 1.7 0.4 4.6 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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