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Nutritional Facts: Redstone Restaurant Famous Cornbread With Maple Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
cornmeal
3/4 cup (94g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 1/2 tablespoons (21g)
baking powder
4 (200g)
eggs
3/4 cup (150g)
sugar
7 ounces (215g)
creamed corn
2 ounces (57g)
diced green chilies
1/2 cup (114g)
butter
1/2 cup (57g)
monterey jack and cheddar cheese blend
1 lb (454g)
butter
1 cup (315g)
maple syrup
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.6 0.3 0.0 n/a 1.5 n/a 0.3 0.0 0.0 0.4 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 n/a 1.6 n/a 0.2 0.0 0.0 0.5 0.1 n/a 0.0 3 0
Ash (g) 1.0 0.4 1.5 14.9 2.1 0.0 2.1 0.8 2.4 2.0 9.6 1.5 3.0 41 5
Aspartic acid (g) 0.5 0.4 0.0 n/a 2.7 n/a 0.3 0.1 0.1 0.9 0.3 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 18.2 n/a n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.5 14.1 0.4 1,524.3 112.0 1.5 6.5 4.0 27.2 421.5 109.0 321.3 0.7 2,548 318
Calories 331.2 341.3 0.0 10.6 286.0 580.5 154.8 12.0 813.8 210.7 3,255.2 819.0 0.0 6,815 852
Calories (kj) 1,386.2 1,427.8 0.0 44.1 1,198.0 2,427.0 647.3 50.3 3,403.9 882.5 13,615.5 3,427.2 0.0 28,510 3,564
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 70.4 71.5 0.0 5.0 1.4 150.0 39.0 2.9 0.1 0.4 0.3 211.2 0.0 552 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 244.0 50.3 976.1 0.0 0.0 2,014 252
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.2 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.7 2.5 0.0 0.0 0.0 0.0 2.6 0.7 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 22.9 24.4 0.0 0.0 94.0 0.0 96.8 5.7 3.4 10.2 13.6 0.0 0.0 271 34
Folate, DFE (mcg) 22.9 24.4 0.0 0.0 94.0 0.0 96.8 5.7 3.4 10.2 13.6 0.0 0.0 271 34
Folate, food (mcg) 22.9 24.4 0.0 0.0 94.0 0.0 96.8 5.7 3.4 10.2 13.6 0.0 0.0 271 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1.6 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 0.5 n/a n/a n/a n/a 5.0 n/a 6 1
Glutamic acid (g) 1.4 3.3 0.0 n/a 3.3 n/a 0.7 0.1 0.2 3.4 0.8 n/a 0.0 13 2
Glycine (g) 0.3 0.3 0.0 n/a 0.9 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 2 0
Histidine (g) 0.2 0.2 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.5 0.1 n/a 0.0 2 0
Iron (mg) 3.2 1.1 0.0 2.3 3.5 0.1 0.8 0.3 0.0 0.4 0.1 0.3 0.0 12 2
Isoleucine (g) 0.3 0.3 0.0 n/a 1.3 n/a 0.2 0.0 0.1 0.9 0.2 n/a 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.7 0.0 n/a 2.2 n/a 0.4 0.0 0.1 1.3 0.4 n/a 0.0 6 1
Lysine (g) 0.2 0.2 0.0 n/a 1.8 n/a 0.2 0.0 0.1 1.2 0.3 n/a 0.0 4 0
Magnesium (mg) 116.2 20.6 0.0 8.1 24.0 0.0 36.6 8.0 2.3 15.3 9.1 66.2 0.0 306 38
Maltose n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 9.2 0.0 11 1
Methionine (g) 0.2 0.2 0.0 n/a 0.8 n/a 0.1 0.0 0.0 0.4 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 7.3 0.0 0.3 0.0 23.9 4.9 95.4 0.0 0.0 133 17
Niacin (mg) 3.3 1.2 0.0 0.0 0.2 0.0 2.1 0.5 0.0 0.1 0.2 0.3 0.0 8 1
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 3.1 0.0 0.4 0.0 0.1 0.1 0.5 0.1 0.0 5 1
Phenylalanine (g) 0.4 0.5 0.0 n/a 1.4 n/a 0.2 0.0 0.0 0.7 0.2 n/a 0.0 3 0
Phosphorus (mg) 220.5 101.3 0.0 2,053.0 396.0 0.0 109.7 9.7 27.2 250.9 109.0 6.3 0.0 3,284 410
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.5 0.4 0.0 0.0 3.8 0.0 0.4 0.0 3.5 0.5 13.8 0.1 0.0 24 3
Potassium (mg) 262.6 100.3 0.1 1.0 276.0 3.0 288.2 106.9 27.2 45.8 109.0 667.8 0.2 1,888 236
Proline (g) 0.6 1.1 0.0 n/a 1.0 n/a 0.3 0.0 0.1 1.6 0.4 n/a 0.0 5 1
Protein (g) 7.4 9.7 0.0 0.0 25.1 0.0 3.7 0.5 1.0 13.8 3.9 0.1 0.0 65 8
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 761.6 108.5 3,046.3 0.0 0.0 4,236 530
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.2 4.0 0.0 6 1
Saturated Fat (g) 0.5 0.1 0.0 0.0 6.3 0.0 0.1 0.0 58.3 10.8 233.2 0.0 0.0 309 39
Selenium (mcg) 14.2 31.8 0.0 0.0 61.4 0.9 0.9 0.2 1.1 8.2 4.5 1.9 0.0 125 16
Serine (g) 0.4 0.5 0.0 n/a 1.9 n/a 0.2 0.0 0.1 0.8 0.2 n/a 0.0 4 1
Sodium (mg) 32.0 1.9 581.4 1,633.9 284.0 1.5 612.9 670.3 810.4 302.8 3,241.6 37.8 1,162.7 9,373 1,172
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 149.7 5.7 n/a n/a n/a n/a 183.7 n/a 339 42
Sugar (g) 0.6 0.3 0.0 0.0 0.7 149.7 6.9 1.8 0.1 0.3 0.3 190.4 0.0 351 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.3 0.0 n/a 1.1 n/a 0.2 0.0 0.0 0.5 0.2 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 2.1 0.0 0.2 0.4 2.6 0.1 10.5 0.0 0.0 16 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 1.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 3 0
Total Fat (g) 3.3 0.9 0.0 0.0 19.0 0.0 0.9 0.1 92.1 17.1 368.2 0.2 0.0 502 63
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a 13.5 n/a n/a 17 2
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a 14.9 n/a n/a 19 2
Tryptophan (g) 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 0.3 0.3 0.0 n/a 1.0 n/a 0.1 0.0 0.0 0.7 0.2 n/a 0.0 3 0
Valine (g) 0.4 0.4 0.0 n/a 1.7 n/a 0.2 0.0 0.1 0.9 0.3 n/a 0.0 4 0
Vitamin A, IU (IU) 195.8 0.0 0.0 0.0 1,080.0 0.0 159.1 412.0 2,836.4 434.5 11,345.5 0.0 0.0 16,463 2,058
Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 320.0 0.0 8.6 20.6 776.3 111.9 3,105.4 0.0 0.0 4,353 544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.5 0.8 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 38.9 0.0 0.0 0.0 0.0 0.0 49 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 68.1 12.4 272.4 0.0 0.0 517 65
Water (g) 9.4 11.2 0.0 0.8 152.3 0.0 169.3 52.9 18.0 23.2 72.0 102.0 0.0 611 76
Zinc (mg) 1.7 0.7 0.0 0.0 2.6 0.0 1.1 0.1 0.1 1.7 0.4 4.6 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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