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Nutritional Facts: Carrot Cookies With Besan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
shortening
1/2 cup (100g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (46g)
besan
1/2 cup (60g)
whole wheat flour
1 teaspoon (5g)
baking powder
1/2 cup (64g)
carrots
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a n/a 0.4 n/a 0.1 1 0
Ash (g) 0.0 0.0 0.5 0.0 1.3 0.9 3.3 0.6 7 1
Aspartic acid (g) 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 28.0 0.5 20.7 20.4 338.7 21.1 430 36
Calories 453.1 387.0 71.5 12.1 178.0 204.0 2.3 26.2 1,334 111
Calories (kj) 1,895.7 1,618.0 299.5 50.6 744.7 854.4 9.8 110.7 5,584 465
Carbohydrates (g) 0.0 100.0 0.4 0.5 26.6 43.2 1.1 6.1 178 15
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 6.4 0.0 1.8 13 1
Folate (mcg) 0.0 0.0 23.5 0.0 201.0 26.4 0.0 12.2 263 22
Folate, DFE (mcg) 0.0 0.0 23.5 0.0 201.0 26.4 0.0 12.2 263 22
Folate, food (mcg) 0.0 0.0 23.5 0.0 201.0 26.4 0.0 12.2 263 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 n/a 0.4 1 0
Glutamic acid (g) 0.0 n/a 0.8 n/a n/a 2.6 n/a 0.2 4 0
Glycine (g) 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.9 0.0 2.2 2.2 0.5 0.2 6 1
Isoleucine (g) 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.1 1 0
Lysine (g) 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.1 1 0
Magnesium (mg) 0.0 0.0 6.0 0.5 76.4 82.2 1.8 7.7 175 15
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.7 2.4 0.0 0.1 3 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 22.8 0.0 1.8 0.0 0.7 0.2 0.0 0.0 26 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.8 3.0 0.0 0.6 4 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.3 0.4 0.0 0.2 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0.4 n/a 0.0 1 0
Phosphorus (mg) 0.0 0.0 99.0 0.3 146.3 214.2 456.2 22.4 938 78
Phytosterols (mg) 102.5 n/a n/a n/a 17.9 n/a n/a n/a 120 10
Polyunsaturated Fat (g) 13.4 0.0 1.0 0.0 1.4 0.7 0.0 0.1 16 1
Potassium (mg) 0.0 2.0 69.0 6.2 389.2 217.8 0.2 204.8 889 74
Proline (g) 0.0 n/a 0.3 n/a n/a 1.2 n/a 0.0 2 0
Protein (g) 0.0 0.0 6.3 0.0 10.3 7.9 0.0 0.6 25 2
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 12.8 0.0 1.6 0.0 0.3 0.3 0.0 0.0 15 1
Selenium (mcg) 0.0 0.6 15.4 0.0 3.8 37.1 0.0 0.1 57 5
Serine (g) 0.0 n/a 0.5 n/a n/a 0.4 n/a 0.0 1 0
Sodium (mg) 0.0 1.0 71.0 0.4 29.4 1.2 363.1 44.2 510 43
Starch n/a n/a n/a n/a n/a 34.7 n/a 0.9 36 3
Sucrose n/a 99.8 0.0 n/a n/a 0.2 n/a 2.3 102 9
Sugar (g) 0.0 99.8 0.2 0.5 5.0 0.2 0.0 3.0 109 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.1 1 0
Tocopherol, alpha (mg) 3.1 0.0 0.5 0.0 0.4 0.4 0.0 0.4 5 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 7.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 8 1
Tocopherol, gamma (mg) 16.6 n/a 0.3 n/a n/a 1.1 n/a 0.0 18 1
Total Fat (g) 51.3 0.0 4.8 0.0 3.1 1.5 0.0 0.2 61 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 18.9 5.4 0.0 10,691.8 10,986 916
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.9 0.0 0.0 534.4 615 51
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 0.0 0.0 38.1 2.2 4.7 6.4 0.2 56.5 108 9
Zinc (mg) 0.0 0.0 0.6 0.0 1.3 1.6 0.0 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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