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    Nutritional Facts: Carrot Cookies With Besan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (51g)
    shortening
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (46g)
    besan
    1/2 cup (60g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1/2 cup (64g)
    carrots
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.4 n/a n/a 0.4 n/a 0.1 1 0
    Ash (g) 0.0 0.0 0.5 0.0 1.3 0.9 3.3 0.6 7 1
    Aspartic acid (g) 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.0 28.0 0.5 20.7 20.4 338.7 21.1 430 36
    Calories 453.1 387.0 71.5 12.1 178.0 204.0 2.3 26.2 1,334 111
    Calories (kj) 1,895.7 1,618.0 299.5 50.6 744.7 854.4 9.8 110.7 5,584 465
    Carbohydrates (g) 0.0 100.0 0.4 0.5 26.6 43.2 1.1 6.1 178 15
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 16
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 6.4 0.0 1.8 13 1
    Folate (mcg) 0.0 0.0 23.5 0.0 201.0 26.4 0.0 12.2 263 22
    Folate, DFE (mcg) 0.0 0.0 23.5 0.0 201.0 26.4 0.0 12.2 263 22
    Folate, food (mcg) 0.0 0.0 23.5 0.0 201.0 26.4 0.0 12.2 263 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 n/a 0.4 1 0
    Glutamic acid (g) 0.0 n/a 0.8 n/a n/a 2.6 n/a 0.2 4 0
    Glycine (g) 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.9 0.0 2.2 2.2 0.5 0.2 6 1
    Isoleucine (g) 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.1 1 0
    Lysine (g) 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.1 1 0
    Magnesium (mg) 0.0 0.0 6.0 0.5 76.4 82.2 1.8 7.7 175 15
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.7 2.4 0.0 0.1 3 0
    Methionine (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 22.8 0.0 1.8 0.0 0.7 0.2 0.0 0.0 26 2
    Niacin (mg) 0.0 0.0 0.0 0.0 0.8 3.0 0.0 0.6 4 0
    Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.3 0.4 0.0 0.2 2 0
    Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0.4 n/a 0.0 1 0
    Phosphorus (mg) 0.0 0.0 99.0 0.3 146.3 214.2 456.2 22.4 938 78
    Phytosterols (mg) 102.5 n/a n/a n/a 17.9 n/a n/a n/a 120 10
    Polyunsaturated Fat (g) 13.4 0.0 1.0 0.0 1.4 0.7 0.0 0.1 16 1
    Potassium (mg) 0.0 2.0 69.0 6.2 389.2 217.8 0.2 204.8 889 74
    Proline (g) 0.0 n/a 0.3 n/a n/a 1.2 n/a 0.0 2 0
    Protein (g) 0.0 0.0 6.3 0.0 10.3 7.9 0.0 0.6 25 2
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 7
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 12.8 0.0 1.6 0.0 0.3 0.3 0.0 0.0 15 1
    Selenium (mcg) 0.0 0.6 15.4 0.0 3.8 37.1 0.0 0.1 57 5
    Serine (g) 0.0 n/a 0.5 n/a n/a 0.4 n/a 0.0 1 0
    Sodium (mg) 0.0 1.0 71.0 0.4 29.4 1.2 363.1 44.2 510 43
    Starch n/a n/a n/a n/a n/a 34.7 n/a 0.9 36 3
    Sucrose n/a 99.8 0.0 n/a n/a 0.2 n/a 2.3 102 9
    Sugar (g) 0.0 99.8 0.2 0.5 5.0 0.2 0.0 3.0 109 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.1 1 0
    Tocopherol, alpha (mg) 3.1 0.0 0.5 0.0 0.4 0.4 0.0 0.4 5 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 7.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Tocopherol, gamma (mg) 16.6 n/a 0.3 n/a n/a 1.1 n/a 0.0 18 1
    Total Fat (g) 51.3 0.0 4.8 0.0 3.1 1.5 0.0 0.2 61 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0 0
    Valine (g) 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 18.9 5.4 0.0 10,691.8 10,986 916
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.9 0.0 0.0 534.4 615 51
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 0.0 0.0 38.1 2.2 4.7 6.4 0.2 56.5 108 9
    Zinc (mg) 0.0 0.0 0.6 0.0 1.3 1.6 0.0 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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