Nutritional Facts: Diet Soda Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
lemon peel
1/2 cup (170g)
honey
2 cups (256g)
carrots
12 ounces (340g)
diet lemon-lime soda
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
Ash (g) 3.8 6.0 3.3 0.2 0.0 0.3 2.5 0.0 16 1
Aspartic acid (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 1.4 338.7 52.4 2.7 10.2 84.5 10.2 582 36
Calories 816.0 0.0 2.3 12.9 0.9 515.3 105.0 3.4 1,456 91
Calories (kj) 3,417.6 0.0 9.8 54.1 3.9 2,156.0 442.9 13.6 6,098 381
Carbohydrates (g) 172.7 0.0 1.1 4.2 0.3 139.7 24.5 0.5 343 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 25.7 0.0 0.0 2.8 0.2 0.3 7.2 0.0 36 2
Folate (mcg) 105.6 0.0 0.0 0.3 0.3 3.4 48.6 0.0 158 10
Folate, DFE (mcg) 105.6 0.0 0.0 0.3 0.3 3.4 48.6 0.0 158 10
Folate, food (mcg) 105.6 0.0 0.0 0.3 0.3 3.4 48.6 0.0 158 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.1 n/a 69.4 1.4 n/a 71 4
Galactose n/a n/a n/a 0.0 n/a 5.3 0.0 n/a 5 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 60.6 1.5 n/a 62 4
Glutamic acid (g) 10.4 0.0 n/a 0.0 n/a 0.0 0.9 n/a 11 1
Glycine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 0.5 0.4 0.0 0.7 0.8 0.1 11 1
Isoleucine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 2 0
Lysine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 328.8 0.1 1.8 3.1 0.3 3.4 30.7 0.0 368 23
Maltose n/a n/a n/a 0.0 n/a 2.4 0.0 n/a 2 0
Manganese (mg) 9.8 0.0 0.0 0.9 n/a 0.1 0.4 0.0 11 1
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 11.9 0.0 0.0 0.1 0.0 0.2 2.5 0.0 15 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.7 0.0 2 0
Phenylalanine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
Phosphorus (mg) 856.8 0.0 456.2 3.3 0.2 6.8 89.6 34.0 1,447 90
Phytosterols n/a 0.0 n/a 1.4 0.7 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Potassium (mg) 871.2 0.5 0.2 22.5 3.2 88.1 819.2 23.8 1,829 114
Proline (g) 5.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 5 0
Protein (g) 31.7 0.0 0.0 0.2 0.0 0.5 2.4 0.4 35 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 148.3 0.0 0.0 0.2 0.0 1.4 0.3 0.3 150 9
Serine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Sodium (mg) 4.8 2,325.5 363.1 0.5 0.1 6.8 176.6 13.6 2,891 181
Starch (g) 138.6 n/a n/a n/a n/a n/a 3.7 n/a 142 9
Sucrose (g) 0.9 n/a n/a 0.0 n/a 1.5 9.2 n/a 12 1
Sugar (g) 1.0 0.0 0.0 0.1 0.1 139.2 12.1 0.0 153 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.0 1.7 0.0 4 0
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a 0.5 n/a n/a 0.0 n/a 5 0
Total Fat (g) 6.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 7 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Valine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 21.6 0.0 0.0 15.4 1.0 0.0 42,767.4 0.0 42,805 2,675
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.1 0.0 2,137.6 0.0 2,138 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.6 0.8 15.1 0.0 19 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.8 0.0 0.2 0.6 1.6 29.0 226.0 339.3 623 39
Zinc (mg) 6.2 0.0 0.0 0.1 0.0 0.4 0.6 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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