Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (916g) aubergines |
3 (588g) courgettes |
2 (238g) red peppers |
1 (119g) green peppers |
6 tablespoons (81g) olive oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
400 g (400g) Italian tomatoes |
1/4 cup (11g) fresh basil |
350 g (351g) goat's cheese |
350 g (350g) white bread |
1 tablespoon (0g) pesto sauce |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) basil |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 6.4 | 3.4 | 1.1 | 0.5 | 0.0 | 0.8 | 0.1 | 2.0 | 0.2 | 10.3 | 7.1 | n/a | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 1.5 | 0.9 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 3.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.4 | 94.1 | 16.7 | 11.9 | 0.8 | 50.6 | 10.9 | 40.0 | 19.1 | 1,044.8 | 528.5 | n/a | 5.2 | 4.7 | 2.8 | 1,913 | 478 |
| Calories | 219.8 | 100.0 | 73.8 | 23.8 | 716.0 | 88.0 | 8.9 | 72.0 | 2.5 | 1,276.2 | 931.0 | n/a | 1.4 | 0.6 | 0.9 | 3,515 | 879 |
| Calories (kj) | 934.3 | 411.6 | 307.0 | 100.0 | 2,996.2 | 365.2 | 37.4 | 296.0 | 10.2 | 5,343.4 | 3,895.5 | n/a | 5.7 | 2.5 | 3.8 | 14,709 | 3,677 |
| Carbohydrates (g) | 52.2 | 18.3 | 14.4 | 5.5 | 0.0 | 20.5 | 2.0 | 15.6 | 0.3 | 8.9 | 177.1 | n/a | 0.2 | 0.1 | 0.1 | 315 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 277 | 69 |
| Copper (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.1 | 5.9 | 5.0 | 2.0 | 0.0 | 3.7 | 0.1 | 4.8 | 0.2 | 0.0 | 8.4 | n/a | 0.1 | 0.0 | 0.1 | 62 | 15 |
| Folate (mcg) | 201.5 | 141.1 | 109.5 | 11.9 | 0.0 | 41.8 | 0.2 | 60.0 | 7.4 | 7.0 | 388.5 | n/a | 5.8 | 1.8 | 3.2 | 980 | 245 |
| Folate, DFE (mcg) | 201.5 | 141.1 | 109.5 | 11.9 | 0.0 | 41.8 | 0.2 | 60.0 | 7.4 | 7.0 | 598.5 | n/a | 5.8 | 1.8 | 3.2 | 1,190 | 297 |
| Folate, food (mcg) | 201.5 | 141.1 | 109.5 | 11.9 | 0.0 | 41.8 | 0.2 | 60.0 | 7.4 | 7.0 | 87.5 | n/a | 5.8 | 1.8 | 3.2 | 679 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | n/a | 0.0 | 0.0 | 0.0 | 301 | 75 |
| Fructose | n/a | 8.1 | 5.4 | 1.3 | n/a | 2.8 | n/a | 5.5 | 0.0 | n/a | 6.4 | n/a | n/a | 0.0 | n/a | 30 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 4.6 | 1.4 | n/a | 4.3 | n/a | 5.0 | 0.0 | n/a | 4.8 | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Glutamic acid (g) | 1.7 | 0.8 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 14.1 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 2.2 | 2.2 | 1.0 | 0.4 | 0.5 | 0.5 | 0.1 | 1.1 | 0.3 | 5.7 | 13.1 | n/a | 0.2 | 0.1 | 0.0 | 27 | 7 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 128.2 | 105.8 | 28.6 | 11.9 | 0.0 | 22.0 | 1.5 | 44.0 | 6.9 | 101.7 | 80.5 | n/a | 1.9 | 1.7 | 1.3 | 536 | 134 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 86 | 21 |
| Niacin (mg) | 5.9 | 2.7 | 2.3 | 0.6 | 0.0 | 0.3 | 0.0 | 2.4 | 0.1 | 4.0 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 2.6 | 1.2 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 229.0 | 223.4 | 61.9 | 23.8 | 0.0 | 63.8 | 9.2 | 96.0 | 6.1 | 1,314.8 | 346.5 | n/a | 2.2 | 1.5 | 1.7 | 2,380 | 595 |
| Phytosterols (mg) | 64.1 | n/a | n/a | 10.7 | 179.0 | 33.0 | n/a | 28.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 315 | 79 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 0.2 | 0.1 | 8.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 2,106.8 | 1,534.7 | 502.2 | 208.3 | 0.8 | 321.2 | 24.1 | 948.0 | 31.9 | 554.0 | 350.0 | n/a | 21.1 | 7.8 | 8.9 | 6,620 | 1,655 |
| Proline (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Protein (g) | 9.3 | 7.1 | 2.4 | 1.0 | 0.0 | 2.4 | 0.4 | 3.5 | 0.3 | 75.7 | 26.7 | n/a | 0.1 | 0.1 | 0.1 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,406.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,406 | 351 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.1 | 0.1 | 11.2 | 0.1 | 0.0 | 0.1 | 0.0 | 72.4 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Selenium (mcg) | 2.7 | 1.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 13.3 | 60.6 | n/a | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Serine (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 18.3 | 47.0 | 9.5 | 3.6 | 1.6 | 8.8 | 1.0 | 20.0 | 0.4 | 1,805.7 | 1,788.5 | n/a | 2.1 | 0.1 | 0.1 | 3,707 | 927 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 142.1 | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose | n/a | 0.3 | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 21.5 | 14.7 | 10.0 | 2.9 | 0.0 | 9.3 | 0.1 | 10.5 | 0.0 | 8.9 | 15.1 | n/a | 0.0 | 0.0 | 0.1 | 93 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.7 | 3.8 | 0.4 | 11.6 | 0.0 | 0.0 | 2.2 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 1.9 | 0.7 | 0.2 | 81.0 | 0.2 | 0.0 | 0.8 | 0.1 | 104.6 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 203 | 51 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 247.3 | 1,176.0 | 7,451.8 | 440.3 | 0.0 | 4.4 | 0.5 | 3,332.0 | 570.3 | 5,133.0 | 0.0 | n/a | 320.1 | 139.8 | 130.6 | 18,946 | 4,737 |
| Vitamin A, RAE (mcg) | 9.2 | 58.8 | 373.7 | 21.4 | 0.0 | 0.0 | 0.0 | 168.0 | 28.5 | 1,427.0 | 0.0 | n/a | 16.0 | 7.0 | 6.5 | 2,116 | 529 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 1.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 20.2 | 105.3 | 303.9 | 95.7 | 0.0 | 16.3 | 1.9 | 54.8 | 1.9 | 0.0 | 0.0 | n/a | 5.1 | 0.5 | 1.7 | 607 | 152 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Water (g) | 846.5 | 557.4 | 219.5 | 111.7 | 0.0 | 196.0 | 3.5 | 378.1 | 10.0 | 159.6 | 127.5 | n/a | 3.3 | 2.4 | 2.7 | 2,618 | 655 |
| Zinc (mg) | 1.5 | 1.9 | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 2.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.