Nutritional Facts: Apple Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (431g)
acorn squash
2 teaspoons (9g)
butter
1 medium (182g)
fuji apples
1/4 cup (25g)
dried cranberries
3 tablespoons (45g)
orange juice
1/4 teaspoon (0g)
apple pie spice
2 tablespoons (28g)
pecans
1 tablespoon (6g)
orange zest
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Ash (g) 3.9 0.2 0.3 0.0 0.2 n/a 0.4 0.0 0.1 5 3
Aspartic acid (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 1 0
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a 25.3 n/a n/a 26 13
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 142.2 2.2 10.9 2.0 4.9 n/a 19.9 9.7 20.4 212 106
Calories 172.4 67.2 94.6 11.5 20.1 n/a 196.2 5.8 52.0 620 310
Calories (kj) 719.8 281.1 396.8 48.5 83.9 n/a 820.5 24.3 217.6 2,592 1,296
Campesterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 1
Carbohydrates (g) 44.9 0.0 25.1 3.1 4.6 n/a 3.9 1.5 13.4 97 48
Cholesterol (mg) 0.0 20.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 10
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 4.4 1.2 0.1 n/a 2.7 0.6 0.0 15 8
Folate (mcg) 73.3 0.3 5.5 0.3 13.4 n/a 6.2 1.8 0.0 101 50
Folate, DFE (mcg) 73.3 0.3 5.5 0.3 13.4 n/a 6.2 1.8 0.0 101 50
Folate, food (mcg) 73.3 0.3 5.5 0.3 13.4 n/a 6.2 1.8 0.0 101 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.7 0.2 n/a n/a 0.0 n/a 0.1 11 6
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.4 0.8 n/a n/a 0.0 n/a 0.3 6 3
Glutamic acid (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 3.0 0.0 0.2 0.1 0.1 n/a 0.7 0.0 0.0 4 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 137.9 0.2 9.1 1.5 4.9 n/a 34.4 1.3 4.2 194 97
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.0 n/a 1.3 n/a 0.6 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.0 0.0 0.0 0.0 n/a 11.6 0.0 0.0 14 7
Niacin (mg) 3.0 0.0 0.2 0.0 0.2 n/a 0.3 0.1 0.0 4 2
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 155.2 2.2 20.0 3.3 7.6 n/a 78.7 1.3 0.4 269 134
Phytosterols n/a n/a 21.8 n/a n/a n/a 29.0 2.0 n/a 53 26
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.0 0.0 n/a 6.1 0.0 0.0 7 3
Potassium (mg) 1,495.6 2.2 194.7 21.3 89.3 n/a 116.4 12.7 42.4 1,975 987
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 3.4 0.1 0.5 0.1 0.3 n/a 2.6 0.1 0.0 7 4
Retinol (mcg) 0.0 62.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 63 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 4.8 0.1 0.0 0.0 n/a 1.8 0.0 0.0 7 3
Selenium (mcg) 2.2 0.1 0.0 0.0 0.0 n/a 1.1 0.1 0.1 4 2
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 12.9 66.9 1.8 0.5 0.4 n/a 0.0 0.2 2.4 85 43
Starch n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 3.8 0.0 n/a n/a 1.1 n/a 11.7 17 8
Sugar n/a 0.0 18.9 1.0 3.7 n/a 1.1 n/a 12.1 37 18
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.3 0.3 0.0 n/a 0.4 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 6.9 n/a n/a 7 3
Total Fat (g) 0.4 7.6 0.3 0.0 0.1 n/a 20.4 0.0 0.0 29 14
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 1,581.8 234.2 98.3 15.0 89.3 n/a 15.9 25.2 0.0 2,060 1,030
Vitamin A, RAE (mcg) 77.6 64.1 5.5 0.8 4.5 n/a 0.9 1.3 0.0 154 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 47.4 0.0 8.4 3.3 22.3 n/a 0.3 8.2 0.0 90 45
Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 3
Water (g) 378.3 1.5 155.7 21.8 39.4 n/a 1.0 4.4 6.5 609 304
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 n/a 1.3 0.0 0.3 2 1

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