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Nutritional Facts: Apple Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (431g)
acorn squash
2 teaspoons (9g)
butter
1 medium (182g)
fuji apples
1/4 cup (25g)
dried cranberries
3 tablespoons (45g)
orange juice
1/4 teaspoon (0g)
apple pie spice
2 tablespoons (28g)
pecans
1 tablespoon (6g)
orange zest
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Ash (g) 3.9 0.2 0.3 0.0 0.2 n/a 0.4 0.0 0.1 5 3
Aspartic acid (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 1 0
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a 25.3 n/a n/a 26 13
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 142.2 2.2 10.9 2.0 4.9 n/a 19.9 9.7 20.4 212 106
Calories 172.4 67.2 94.6 11.5 20.1 n/a 196.2 5.8 52.0 620 310
Calories (kj) 719.8 281.1 396.8 48.5 83.9 n/a 820.5 24.3 217.6 2,592 1,296
Campesterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 1
Carbohydrates (g) 44.9 0.0 25.1 3.1 4.6 n/a 3.9 1.5 13.4 97 48
Cholesterol (mg) 0.0 20.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 10
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 4.4 1.2 0.1 n/a 2.7 0.6 0.0 15 8
Folate (mcg) 73.3 0.3 5.5 0.3 13.4 n/a 6.2 1.8 0.0 101 50
Folate, DFE (mcg) 73.3 0.3 5.5 0.3 13.4 n/a 6.2 1.8 0.0 101 50
Folate, food (mcg) 73.3 0.3 5.5 0.3 13.4 n/a 6.2 1.8 0.0 101 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.7 0.2 n/a n/a 0.0 n/a 0.1 11 6
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.4 0.8 n/a n/a 0.0 n/a 0.3 6 3
Glutamic acid (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 3.0 0.0 0.2 0.1 0.1 n/a 0.7 0.0 0.0 4 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 137.9 0.2 9.1 1.5 4.9 n/a 34.4 1.3 4.2 194 97
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.0 n/a 1.3 n/a 0.6 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.0 0.0 0.0 0.0 n/a 11.6 0.0 0.0 14 7
Niacin (mg) 3.0 0.0 0.2 0.0 0.2 n/a 0.3 0.1 0.0 4 2
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 155.2 2.2 20.0 3.3 7.6 n/a 78.7 1.3 0.4 269 134
Phytosterols n/a n/a 21.8 n/a n/a n/a 29.0 2.0 n/a 53 26
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.0 0.0 n/a 6.1 0.0 0.0 7 3
Potassium (mg) 1,495.6 2.2 194.7 21.3 89.3 n/a 116.4 12.7 42.4 1,975 987
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 3.4 0.1 0.5 0.1 0.3 n/a 2.6 0.1 0.0 7 4
Retinol (mcg) 0.0 62.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 63 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 4.8 0.1 0.0 0.0 n/a 1.8 0.0 0.0 7 3
Selenium (mcg) 2.2 0.1 0.0 0.0 0.0 n/a 1.1 0.1 0.1 4 2
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 12.9 66.9 1.8 0.5 0.4 n/a 0.0 0.2 2.4 85 43
Starch n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 3.8 0.0 n/a n/a 1.1 n/a 11.7 17 8
Sugar n/a 0.0 18.9 1.0 3.7 n/a 1.1 n/a 12.1 37 18
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.3 0.3 0.0 n/a 0.4 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 6.9 n/a n/a 7 3
Total Fat (g) 0.4 7.6 0.3 0.0 0.1 n/a 20.4 0.0 0.0 29 14
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 1,581.8 234.2 98.3 15.0 89.3 n/a 15.9 25.2 0.0 2,060 1,030
Vitamin A, RAE (mcg) 77.6 64.1 5.5 0.8 4.5 n/a 0.9 1.3 0.0 154 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 47.4 0.0 8.4 3.3 22.3 n/a 0.3 8.2 0.0 90 45
Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 3
Water (g) 378.3 1.5 155.7 21.8 39.4 n/a 1.0 4.4 6.5 609 304
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 n/a 1.3 0.0 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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