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    Nutritional Facts: Velvet Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (53g)
    ham
    		 2 large (66g)
    egg whites
    		 2 tablespoons (27g)
    peanut oil
    		 3 tablespoons (18g)
    green onions
    		 1 1/2 teaspoons (3g)
    fresh gingerroot
    		 2 tablespoons (30g)
    dry sherry
    		 4 cups (960g)
    chicken stock
    		 17 ounces (522g)
    creamed corn
    		 1 teaspoon (5g)
    kosher salt
    		 1 tablespoon (8g)
    cornstarch
    		 2 tablespoons (30g)
    chicken stock
    		 Total 1 serving
    Alanine (g) 0.7 0.5 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 2 0
    Ash (g) 1.9 0.4 0.0 0.1 0.0 0.1 6.0 5.1 4.5 0.0 0.2 18 5
    Aspartic acid (g) 1.1 0.8 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.7 4.6 0.0 13.0 0.5 2.4 28.8 15.7 1.1 0.2 0.9 71 18
    Calories 77.2 34.3 238.7 5.8 2.4 24.5 345.6 376.0 0.0 30.5 10.8 1,146 286
    Calories (kj) 322.9 142.6 998.7 24.3 10.0 102.4 1,449.6 1,571.9 0.0 127.5 45.3 4,795 1,199
    Carbohydrates (g) 0.0 0.5 0.0 1.3 0.5 0.8 33.9 94.7 0.0 7.3 1.1 140 35
    Cholesterol (mg) 27.3 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.9 57 14
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 6.3 0.0 0.1 0.0 7 2
    Folate (mcg) 2.1 2.6 0.0 11.5 0.3 0.3 48.0 235.0 0.0 0.0 1.5 301 75
    Folate, DFE (mcg) 2.1 2.6 0.0 11.5 0.3 0.3 48.0 235.0 0.0 0.0 1.5 301 75
    Folate, food (mcg) 2.1 2.6 0.0 11.5 0.3 0.3 48.0 235.0 0.0 0.0 1.5 301 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Glutamic acid (g) 1.9 1.0 0.0 0.1 0.0 n/a n/a 1.8 0.0 0.0 n/a 5 1
    Glycine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Iron (mg) 0.4 0.1 0.0 0.3 0.0 0.1 2.0 2.0 0.0 0.0 0.1 5 1
    Isoleucine (g) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.7 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 3 1
    Lysine (g) 1.0 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 2 0
    Magnesium (mg) 9.5 7.3 0.0 3.6 1.3 3.2 38.4 88.8 0.0 0.2 1.2 154 38
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0 0
    Methionine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.4 0.0 12.5 0.0 0.0 0.0 5.6 0.6 0.0 0.0 0.2 20 5
    Niacin (mg) 2.8 0.1 0.0 0.1 0.0 0.0 15.2 5.0 0.0 0.0 0.5 24 6
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Phosphorus (mg) 121.8 9.9 0.0 6.7 1.0 5.9 259.2 266.3 0.0 1.0 8.1 680 170
    Phytosterols (mg) 0.0 n/a 55.9 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 56 14
    Polyunsaturated Fat (g) 0.3 0.0 8.6 0.0 0.0 0.0 2.0 1.0 0.0 0.0 0.1 12 3
    Potassium (mg) 194.8 107.6 0.0 49.7 12.5 29.2 1,008.0 699.8 0.4 0.2 31.5 2,134 533
    Proline (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 2 0
    Protein (g) 11.7 7.2 0.0 0.3 0.1 0.0 24.2 9.1 0.0 0.0 0.8 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.3 10 2
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.0 0.0 4.6 0.0 0.0 0.0 3.1 0.3 0.0 0.0 0.1 9 2
    Selenium (mcg) 9.9 13.2 0.0 0.1 0.0 0.1 21.1 2.1 0.0 0.2 0.7 47 12
    Serine (g) 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Sodium (mg) 796.1 109.6 0.0 2.9 0.4 1.5 1,372.8 1,488.4 1,744.1 0.7 42.9 5,559 1,390
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 13.9 n/a n/a n/a 14 3
    Sugar (g) 0.0 0.5 0.0 0.4 0.1 0.2 15.2 16.9 0.0 0.0 0.5 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 4.2 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 4.3 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 5 1
    Total Fat (g) 3.0 0.1 27.0 0.0 0.0 0.0 11.5 2.2 0.0 0.0 0.4 44 11
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Valine (g) 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 179.5 0.0 0.0 28.8 386.5 0.0 0.0 0.9 596 149
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.0 0.0 0.0 9.6 20.9 0.0 0.0 0.3 40 10
    Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.4 0.2 0.0 1.9 24.0 0.0 0.0 0.1 30 7
    Vitamin D (IU) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Water (g) 35.8 57.8 0.0 16.2 2.4 25.5 884.6 411.2 0.0 0.7 27.7 1,462 365
    Zinc (mg) 1.1 0.0 0.0 0.1 0.0 0.0 1.3 2.8 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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