Nutritional Facts: Easy Crock Pot Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef roast
2 large (300g)
onions
2 tablespoons (18g)
fresh garlic
1 1/4 ounces (35g)
au jus mix
1 ounce (0g)
Italian salad dressing mix
2 teaspoons (5g)
black pepper
1 pinch (0g)
cayenne
12 ounces (349g)
tomato juice
3 cups (384g)
baby carrots
3 medium (639g)
potatoes
Total 1 serving
Alanine (g) 28.4 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.4 29 7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 33.0 0.3 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.6 34 9
Ash (g) 25.6 1.1 0.3 11.0 n/a 0.2 0.0 3.7 2.4 6.9 51 13
Aspartic acid (g) 45.2 0.3 0.1 n/a n/a 0.1 n/a 0.3 0.4 3.0 49 12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 272.2 69.0 32.6 49.6 n/a 20.4 0.7 34.9 122.9 76.7 679 170
Calories 2,789.6 120.0 26.8 110.9 n/a 11.5 1.4 59.4 134.4 492.0 3,746 937
Calories (kj) 11,702.7 498.0 112.1 464.3 n/a 48.3 6.0 255.1 556.8 2,051.2 15,694 3,924
Carbohydrates (g) 0.0 28.0 6.0 16.8 n/a 2.9 0.3 14.8 31.6 111.6 212 53
Cholesterol (mg) 1,496.9 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1,498 375
Copper (mg) 1.7 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.4 0.7 3 1
Cystine (g) 5.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 5 1
Dietary Fiber (g) 0.0 5.1 0.4 n/a n/a 1.2 0.1 1.4 11.1 14.1 33 8
Folate (mcg) 68.0 57.0 0.5 28.7 n/a 0.8 0.5 69.9 103.7 102.2 431 108
Folate, DFE (mcg) 68.0 57.0 0.5 28.7 n/a 0.8 0.5 69.9 103.7 102.2 431 108
Folate, food (mcg) 68.0 57.0 0.5 28.7 n/a 0.8 0.5 69.9 103.7 102.2 431 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a n/a 0.0 n/a 5.4 3.8 1.7 15 4
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a 0.0 n/a 4.7 4.0 2.1 17 4
Glutamic acid (g) 79.9 0.8 0.1 n/a n/a 0.1 n/a 1.1 0.6 2.2 85 21
Glycine (g) 21.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 22 6
Histidine (g) 16.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 17 4
Hydroxyproline (g) 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 59.9 0.6 0.3 3.3 n/a 0.4 0.0 1.5 3.4 5.0 74 19
Isoleucine (g) 21.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.4 22 6
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 40.6 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.6 42 10
Lysine (g) 44.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.7 45 11
Magnesium (mg) 567.0 30.0 4.5 19.8 n/a 7.9 0.7 38.4 38.4 147.0 854 213
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.4 0.3 0.1 n/a 0.6 0.0 0.2 0.6 1.0 3 1
Methionine (g) 14.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 15 4
Monounsaturated Fat (g) 47.3 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 49 12
Niacin (mg) 104.7 0.3 0.1 1.4 n/a 0.1 0.0 2.4 2.1 6.7 118 29
Pantothenic acid (mg) 18.0 0.4 0.1 0.1 n/a 0.1 n/a 0.9 1.5 1.9 23 6
Phenylalanine (g) 19.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.5 20 5
Phosphorus (mg) 5,352.4 87.0 27.5 54.2 n/a 7.3 1.3 62.9 107.5 364.2 6,064 1,516
Phytosterols n/a 45.0 n/a n/a n/a 4.2 0.4 n/a n/a 32.0 82 20
Polyunsaturated Fat (g) 6.7 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.3 8 2
Potassium (mg) 9,049.2 438.0 72.2 98.9 n/a 61.1 9.1 800.2 910.1 2,690.2 14,129 3,532
Proline (g) 20.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.4 21 5
Protein (g) 490.8 3.3 1.1 3.3 n/a 0.5 0.1 2.7 2.5 12.9 517 129
Retinol (mcg) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45 11
Riboflavin (mg) 4.8 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.2 5 1
Saturated Fat (g) 37.5 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.1 0.2 39 10
Selenium (mcg) 546.6 1.5 2.6 2.2 n/a 0.2 0.0 1.0 3.5 1.9 560 140
Serine (g) 19.3 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.5 20 5
Sodium (mg) 1,655.6 12.0 3.1 4,106.8 n/a 0.9 0.1 940.0 299.5 38.3 7,056 1,764
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 98.7 99 25
Sucrose n/a 3.0 n/a n/a n/a 0.0 n/a 0.9 10.4 1.1 15 4
Sugar (g) 0.0 12.7 0.2 n/a n/a 0.0 0.0 12.4 18.3 5.0 49 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.2 n/a 0.0 0.0 0.2 0.1 0.5 3 1
Threonine (g) 22.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.4 23 6
Tocopherol, alpha (mg) 4.1 0.1 0.0 n/a n/a 0.0 0.1 1.1 n/a 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 92.8 0.3 0.1 3.4 n/a 0.1 0.1 0.2 0.5 0.6 98 25
Trans-monoenoic Fat (g) 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 6 1
Tyrosine (g) 17.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 18 4
Valine (g) 22.7 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.6 24 6
Vitamin A, IU (IU) 136.1 6.0 1.6 3.5 n/a 25.2 187.2 1,572.5 52,953.6 12.8 54,899 13,725
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 n/a 1.2 9.4 80.4 2,649.6 0.0 2,786 696
Vitamin B-12 (mcg) 62.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 63 16
Vitamin B-6 (mg) 13.2 0.4 0.2 0.1 n/a 0.0 0.0 0.4 0.4 1.9 17 4
Vitamin C (mg) 0.0 22.2 5.6 0.4 n/a 0.0 0.3 63.9 10.0 125.9 228 57
Vitamin D (IU) 22.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 1,659.5 267.3 10.5 1.0 n/a 0.6 0.0 328.1 346.9 507.0 3,121 780
Zinc (mg) 155.6 0.5 0.2 0.2 n/a 0.1 0.0 0.5 0.7 1.9 160 40

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