Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mrs Harris' Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long grain rice
    3 tablespoons (0g)
    gluten-free soy sauce
    10 ounces (284g)
    mushrooms
    1/4 cup (55g)
    oil
    1 1/4 ounces (35g)
    onion soup mix
    3 1/2 cups (830g)
    water
    Total 1 serving
    Alanine (g) 1.5 n/a 0.6 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.2 0.0 n/a n/a 2 1
    Ash (g) 2.4 n/a 2.4 0.0 8.3 0.8 14 3
    Aspartic acid (g) 2.5 n/a 0.6 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 103.6 n/a 8.5 0.0 50.7 24.9 188 47
    Calories 1,350.5 n/a 62.4 481.8 103.8 0.0 1,998 500
    Calories (kj) 5,649.9 n/a 263.7 2,016.0 434.8 0.0 8,364 2,091
    Campesterol n/a n/a 5.7 n/a n/a n/a 6 1
    Carbohydrates (g) 295.8 n/a 9.2 0.0 23.1 0.0 328 82
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 n/a 0.9 0.0 0.1 0.1 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.8 n/a 2.8 0.0 2.3 0.0 10 2
    Folate (mcg) 854.7 n/a 48.2 0.0 0.0 0.0 903 226
    Folate, DFE (mcg) 1,431.9 n/a 48.2 0.0 0.0 0.0 1,480 370
    Folate, food (mcg) 29.6 n/a 48.2 0.0 0.0 0.0 78 19
    Folic acid (mcg) 825.1 n/a 0.0 0.0 0.0 0.0 825 206
    Fructose (g) 0.1 n/a 0.5 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 4.2 n/a n/a n/a 4 1
    Glutamic acid (g) 5.1 n/a 1.0 0.0 n/a n/a 6 2
    Glycine (g) 1.2 n/a 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.2 0.0 n/a n/a 1 0
    Iron (mg) 15.9 n/a 1.4 0.0 0.4 0.0 18 4
    Isoleucine (g) 1.1 n/a 0.2 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.3 0.0 n/a n/a 3 1
    Lysine (g) 1.0 n/a 0.3 0.0 n/a n/a 1 0
    Magnesium (mg) 92.5 n/a 25.5 0.0 21.3 8.3 148 37
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.0 n/a 0.1 n/a 0.2 0.0 4 1
    Methionine (g) 0.6 n/a 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 15.0 0.0 0.0 16 4
    Niacin (mg) 15.5 n/a 10.2 0.0 0.5 0.0 26 7
    Pantothenic acid (mg) 3.8 n/a 4.2 0.0 0.3 0.0 8 2
    Phenylalanine (g) 1.4 n/a 0.2 0.0 n/a n/a 2 0
    Phosphorus (mg) 425.5 n/a 243.8 0.0 74.8 0.0 744 186
    Phytosterols n/a n/a n/a 527.6 0.0 n/a 528 132
    Polyunsaturated Fat (g) 0.7 n/a 0.5 29.8 0.1 0.0 31 8
    Potassium (mg) 425.5 n/a 901.6 0.0 255.5 8.3 1,591 398
    Proline (g) 1.2 n/a 0.2 0.0 n/a n/a 1 0
    Protein (g) 26.4 n/a 8.8 0.0 2.7 0.0 38 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 1.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.7 n/a 0.1 7.1 0.0 0.0 8 2
    Selenium (mcg) 55.9 n/a 26.4 0.0 1.8 0.0 84 21
    Serine (g) 1.4 n/a 0.3 0.0 n/a n/a 2 0
    Sodium (mg) 18.5 n/a 14.2 0.0 2,846.0 24.9 2,904 726
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.4 n/a 5.6 0.0 1.6 0.0 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 n/a 0.2 0.0 0.1 0.0 2 1
    Threonine (g) 0.9 n/a 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 7.8 0.0 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 2.4 n/a 1.0 54.5 0.1 0.0 58 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 n/a 0.1 0.0 n/a n/a 1 0
    Valine (g) 1.6 n/a 0.7 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 5.3 0.0 5 1
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.3 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 n/a 6.0 0.0 1.2 0.0 7 2
    Vitamin D (IU) 0.0 n/a 19.8 0.0 0.0 0.0 20 5
    Water (g) 43.0 n/a 262.1 0.0 1.3 828.7 1,135 284
    Zinc (mg) 4.0 n/a 1.5 0.0 0.4 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mrs Harris' Fried Rice.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes