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Nutritional Facts: Mrs Harris' Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
3 tablespoons (0g)
gluten-free soy sauce
10 ounces (284g)
mushrooms
1/4 cup (55g)
oil
1 1/4 ounces (35g)
onion soup mix
3 1/2 cups (830g)
water
Total 1 serving
Alanine (g) 1.5 n/a 0.6 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.2 0.0 n/a n/a 2 1
Ash (g) 2.4 n/a 2.4 0.0 8.3 0.8 14 3
Aspartic acid (g) 2.5 n/a 0.6 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 n/a 8.5 0.0 50.7 24.9 188 47
Calories 1,350.5 n/a 62.4 481.8 103.8 0.0 1,998 500
Calories (kj) 5,649.9 n/a 263.7 2,016.0 434.8 0.0 8,364 2,091
Campesterol n/a n/a 5.7 n/a n/a n/a 6 1
Carbohydrates (g) 295.8 n/a 9.2 0.0 23.1 0.0 328 82
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.9 0.0 0.1 0.1 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.8 n/a 2.8 0.0 2.3 0.0 10 2
Folate (mcg) 854.7 n/a 48.2 0.0 0.0 0.0 903 226
Folate, DFE (mcg) 1,431.9 n/a 48.2 0.0 0.0 0.0 1,480 370
Folate, food (mcg) 29.6 n/a 48.2 0.0 0.0 0.0 78 19
Folic acid (mcg) 825.1 n/a 0.0 0.0 0.0 0.0 825 206
Fructose (g) 0.1 n/a 0.5 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 4.2 n/a n/a n/a 4 1
Glutamic acid (g) 5.1 n/a 1.0 0.0 n/a n/a 6 2
Glycine (g) 1.2 n/a 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 15.9 n/a 1.4 0.0 0.4 0.0 18 4
Isoleucine (g) 1.1 n/a 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.3 0.0 n/a n/a 3 1
Lysine (g) 1.0 n/a 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 92.5 n/a 25.5 0.0 21.3 8.3 148 37
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 n/a 0.1 n/a 0.2 0.0 4 1
Methionine (g) 0.6 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 15.0 0.0 0.0 16 4
Niacin (mg) 15.5 n/a 10.2 0.0 0.5 0.0 26 7
Pantothenic acid (mg) 3.8 n/a 4.2 0.0 0.3 0.0 8 2
Phenylalanine (g) 1.4 n/a 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 425.5 n/a 243.8 0.0 74.8 0.0 744 186
Phytosterols n/a n/a n/a 527.6 0.0 n/a 528 132
Polyunsaturated Fat (g) 0.7 n/a 0.5 29.8 0.1 0.0 31 8
Potassium (mg) 425.5 n/a 901.6 0.0 255.5 8.3 1,591 398
Proline (g) 1.2 n/a 0.2 0.0 n/a n/a 1 0
Protein (g) 26.4 n/a 8.8 0.0 2.7 0.0 38 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 1.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.1 7.1 0.0 0.0 8 2
Selenium (mcg) 55.9 n/a 26.4 0.0 1.8 0.0 84 21
Serine (g) 1.4 n/a 0.3 0.0 n/a n/a 2 0
Sodium (mg) 18.5 n/a 14.2 0.0 2,846.0 24.9 2,904 726
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 5.6 0.0 1.6 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 n/a 0.2 0.0 0.1 0.0 2 1
Threonine (g) 0.9 n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 7.8 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 2.4 n/a 1.0 54.5 0.1 0.0 58 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 1.6 n/a 0.7 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 5.3 0.0 5 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.3 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 n/a 6.0 0.0 1.2 0.0 7 2
Vitamin D (IU) 0.0 n/a 19.8 0.0 0.0 0.0 20 5
Water (g) 43.0 n/a 262.1 0.0 1.3 828.7 1,135 284
Zinc (mg) 4.0 n/a 1.5 0.0 0.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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