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Nutritional Facts: Belgian Stoemp Aux Carottes (Carrot Mashed Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
potatoes
300 g (300g)
carrots
100 g (100g)
bacon
50 g (50g)
butter
100 ml (99g)
heavy cream
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.3 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.8 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 5.4 2.9 2.5 1.0 0.4 3.0 0.1 0.0 15 4
Aspartic acid (g) 2.4 0.6 1.1 0.0 0.2 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 99.0 6.0 11.9 64.5 0.7 5.1 2.2 249 62
Calories 385.0 123.0 458.0 356.3 342.2 0.0 2.9 6.2 1,674 418
Calories (kj) 1,605.0 519.0 1,918.0 1,490.5 1,431.1 0.0 12.1 25.7 7,001 1,750
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 87.4 28.7 0.7 0.0 2.8 0.0 0.7 0.6 121 30
Cholesterol (mg) 0.0 0.0 68.0 106.9 135.9 0.0 0.0 0.0 311 78
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.0 8.4 0.0 0.0 0.0 0.0 0.3 0.2 20 5
Folate (mcg) 80.0 57.0 2.0 1.5 4.0 0.0 0.2 0.9 146 36
Folate, DFE (mcg) 80.0 57.0 2.0 1.5 4.0 0.0 0.2 0.9 146 36
Folate, food (mcg) 80.0 57.0 2.0 1.5 4.0 0.0 0.2 0.9 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.7 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 1.8 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.7 1.1 1.7 0.1 0.4 0.0 0.0 n/a 5 1
Glycine (g) 0.3 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.9 0.9 0.5 0.0 0.0 0.0 0.1 0.0 5 1
Isoleucine (g) 0.3 0.2 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.3 0.9 0.0 0.2 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.3 1.0 0.0 0.2 0.0 0.0 n/a 2 0
Magnesium (mg) 115.0 36.0 12.0 1.0 6.9 0.0 2.0 2.1 175 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 20.0 10.4 10.6 0.0 0.0 0.0 41 10
Niacin (mg) 5.3 2.9 3.8 0.0 0.0 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 1.5 0.8 0.5 0.1 0.3 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.4 0.2 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 285.0 105.0 188.0 11.9 61.5 0.0 1.8 2.5 656 164
Phytosterols (mg) 25.0 n/a n/a n/a n/a 0.0 1.1 0.7 27 7
Polyunsaturated Fat (g) 0.2 0.4 4.8 1.5 1.4 0.0 0.0 0.0 8 2
Potassium (mg) 2,105.0 960.0 208.0 11.9 74.4 0.2 15.3 4.1 3,379 845
Proline (g) 0.3 0.2 0.6 0.0 0.2 0.0 0.0 n/a 1 0
Protein (g) 10.1 2.8 11.6 0.4 2.0 0.0 0.1 0.1 27 7
Retinol (mcg) 0.0 0.0 11.0 333.5 401.7 0.0 0.0 0.0 746 187
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 15.0 25.5 22.8 0.0 0.0 0.3 64 16
Selenium (mcg) 1.5 0.3 20.2 0.5 0.5 0.0 0.1 0.0 23 6
Serine (g) 0.4 0.2 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 30.0 207.0 833.0 354.9 37.7 1,162.7 0.2 0.2 2,626 656
Starch (g) 77.2 4.3 n/a n/a n/a n/a n/a n/a 81 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 10.8 n/a n/a n/a n/a 0.0 n/a 12 3
Sugar (g) 3.9 14.2 0.0 0.0 0.1 0.0 0.0 0.3 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.6 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.0 0.3 1.2 1.1 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.5 0.7 45.0 40.3 36.7 0.0 0.0 0.4 124 31
Trans-monoenoic Fat n/a n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.2 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 10.0 50,118.0 37.0 1,242.0 1,457.9 0.0 6.3 1.2 52,872 13,218
Vitamin A, RAE (mcg) 0.0 2,505.0 11.0 339.9 407.6 0.0 0.3 0.1 3,264 816
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 98.5 17.7 0.0 0.0 0.6 0.0 0.0 0.0 117 29
Vitamin D (IU) 0.0 0.0 63.0 29.8 26.8 0.0 0.0 0.0 120 30
Water (g) 396.7 264.9 40.2 7.9 57.2 0.0 0.1 0.1 767 192
Zinc (mg) 1.5 0.7 1.2 0.0 0.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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