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Nutritional Facts: Tasty Tomato Fried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (3g)
garlic cloves
400 g (400g)
diced tomatoes with juice
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
2 leaves (1g)
fresh basil
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.8 1 0
Ash (g) 0.0 0.0 3.2 n/a n/a 0.0 1.1 4 2
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a 0.0 1.3 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.3 5.4 124.0 n/a n/a 1.8 56.0 187 94
Calories 238.7 4.5 68.0 n/a n/a 0.2 143.0 454 227
Calories (kj) 998.7 18.7 288.0 n/a n/a 0.9 599.0 1,905 953
Carbohydrates (g) 0.0 1.0 16.0 n/a n/a 0.0 0.7 18 9
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 372.0 372 186
Copper (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.1 4.0 n/a n/a 0.0 0.0 4 2
Folate (mcg) 0.0 0.1 32.0 n/a n/a 0.7 47.0 80 40
Folate, DFE (mcg) 0.0 0.1 32.0 n/a n/a 0.7 47.0 80 40
Folate, food (mcg) 0.0 0.1 32.0 n/a n/a 0.7 47.0 80 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 5.1 n/a n/a 0.0 0.0 5 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.4 n/a n/a 0.0 0.4 5 2
Glutamic acid (g) 0.0 0.0 1.9 n/a n/a 0.0 1.7 4 2
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.3 0 0
Iron (mg) 0.2 0.1 3.9 n/a n/a 0.0 1.8 6 3
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.7 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 0.0 1.1 1 1
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.9 1 1
Magnesium (mg) 0.0 0.8 44.0 n/a n/a 0.6 12.0 57 29
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Monounsaturated Fat (g) 19.7 0.0 0.1 n/a n/a 0.0 3.7 23 12
Niacin (mg) 0.0 0.0 2.8 n/a n/a 0.0 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 0.5 n/a n/a 0.0 1.5 2 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.7 1 0
Phosphorus (mg) 0.0 4.6 76.0 n/a n/a 0.6 198.0 279 140
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 60 30
Polyunsaturated Fat (g) 2.8 0.0 0.2 n/a n/a 0.0 1.9 5 2
Potassium (mg) 0.3 12.0 752.0 n/a n/a 3.0 138.0 905 453
Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 0.5 1 0
Protein (g) 0.0 0.2 3.1 n/a n/a 0.0 12.6 16 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 160.0 160 80
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.5 1 0
Saturated Fat (g) 3.7 0.0 0.1 n/a n/a 0.0 3.1 7 3
Selenium (mcg) 0.0 0.4 0.4 n/a n/a 0.0 30.7 32 16
Serine (g) 0.0 0.0 0.1 n/a n/a 0.0 1.0 1 1
Sodium (mg) 0.5 0.5 572.0 n/a n/a 0.0 142.0 715 358
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 9.5 n/a n/a 0.0 0.4 10 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 3.9 0.0 2.7 n/a n/a 0.0 1.1 8 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.5 1 0
Total Fat (g) 27.0 0.0 0.5 n/a n/a 0.0 9.5 37 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.5 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 0.0 0.3 468.0 n/a n/a 52.8 540.0 1,061 531
Vitamin A, RAE (mcg) 0.0 0.0 24.0 n/a n/a 2.6 160.0 187 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 n/a n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.9 37.2 n/a n/a 0.2 0.0 38 19
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 82.0 82 41
Water (g) 0.0 1.8 377.1 n/a n/a 0.9 76.2 456 228
Zinc (mg) 0.0 0.0 0.6 n/a n/a 0.0 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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