Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roast Beef Po'boy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    1 lb (453g)
    roast beef
    8 ounces (227g)
    mushrooms
    12 ounces (340g)
    beef gravy
    1 to taste (0g)
    mayonnaise
    1 to taste (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 3.3 7.4 0.5 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 7.8 0.2 n/a n/a n/a 12 3
    Ash (g) 22.3 4.9 1.9 5.4 n/a n/a 35 9
    Aspartic acid (g) 4.6 11.0 0.4 n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 450.6 77.1 6.8 20.4 n/a n/a 555 139
    Calories 2,959.4 825.1 49.9 180.3 n/a n/a 4,015 1,004
    Calories (kj) 12,390.4 3,454.4 210.9 755.3 n/a n/a 16,811 4,203
    Campesterol n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 577.9 0.0 7.4 16.4 n/a n/a 602 150
    Cholesterol (mg) 0.0 353.6 0.0 10.2 n/a n/a 364 91
    Copper (mg) 1.4 0.4 0.7 0.3 n/a n/a 3 1
    Cystine (g) 2.4 1.6 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 24.6 0.0 2.3 1.4 n/a n/a 28 7
    Folate (mcg) 1,515.5 40.8 38.6 6.8 n/a n/a 1,602 400
    Folate, DFE (mcg) 2,355.2 40.8 38.6 6.8 n/a n/a 2,441 610
    Folate, food (mcg) 317.4 40.8 38.6 6.8 n/a n/a 404 101
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 n/a n/a 1,198 300
    Fructose n/a n/a 0.4 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 n/a n/a n/a 3 1
    Glutamic acid (g) 33.7 18.2 0.8 n/a n/a n/a 53 13
    Glycine (g) 3.7 7.4 0.2 n/a n/a n/a 11 3
    Histidine (g) 2.2 3.9 0.1 n/a n/a n/a 6 2
    Hydroxyproline n/a 1.3 n/a n/a n/a n/a 1 0
    Iron (mg) 37.2 7.7 1.1 2.4 n/a n/a 48 12
    Isoleucine (g) 3.8 5.5 0.2 n/a n/a n/a 10 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.0 9.6 0.3 n/a n/a n/a 17 4
    Lysine (g) 3.0 10.2 0.2 n/a n/a n/a 14 3
    Magnesium (mg) 286.7 104.3 20.4 6.8 n/a n/a 418 105
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.1 0.7 n/a n/a 6 2
    Methionine (g) 1.6 3.2 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 3.6 19.1 0.0 3.3 n/a n/a 26 6
    Niacin (mg) 48.7 34.7 8.2 2.2 n/a n/a 94 23
    Pantothenic acid (mg) 3.4 2.4 3.4 0.1 n/a n/a 9 2
    Phenylalanine (g) 5.0 4.8 0.2 n/a n/a n/a 10 2
    Phosphorus (mg) 1,167.4 956.5 195.1 102.1 n/a n/a 2,421 605
    Polyunsaturated Fat (g) 8.1 1.2 0.4 0.3 n/a n/a 10 2
    Potassium (mg) 1,310.7 1,541.3 721.3 275.6 n/a n/a 3,849 962
    Proline (g) 11.4 5.8 0.2 n/a n/a n/a 17 4
    Protein (g) 120.3 121.3 7.0 12.8 n/a n/a 261 65
    Retinol (mcg) 0.0 0.0 0.0 3.4 n/a n/a 3 1
    Riboflavin (mg) 2.9 0.6 0.9 0.1 n/a n/a 5 1
    Saturated Fat (g) 5.1 14.1 0.1 3.9 n/a n/a 23 6
    Selenium (mcg) 277.5 140.1 21.1 3.4 n/a n/a 442 111
    Serine (g) 4.6 4.8 0.2 n/a n/a n/a 10 2
    Sodium (mg) 5,253.1 249.3 11.3 1,905.3 n/a n/a 7,419 1,855
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 26.2 0.0 4.5 0.7 n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.4 0.3 0.2 0.1 n/a n/a 5 1
    Threonine (g) 2.9 4.8 0.2 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.8 1.7 0.0 0.1 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 18.7 37.8 0.8 8.0 n/a n/a 65 16
    Tryptophan (g) 1.2 0.8 0.1 n/a n/a n/a 2 1
    Tyrosine (g) 1.9 3.9 0.1 n/a n/a n/a 6 1
    Valine (g) 4.4 6.0 0.5 n/a n/a n/a 11 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 10.2 n/a n/a 10 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 n/a n/a 3 1
    Vitamin B-12 (mcg) 0.0 6.9 0.1 0.3 n/a n/a 7 2
    Vitamin B-6 (mg) 1.0 2.6 0.2 0.0 n/a n/a 4 1
    Vitamin C (mg) 2.0 0.0 4.8 0.0 n/a n/a 7 2
    Vitamin D (IU) 0.0 n/a 15.9 0.0 n/a n/a 16 4
    Water (g) 284.8 293.2 209.7 297.6 n/a n/a 1,085 271
    Zinc (mg) 9.5 22.3 1.2 3.4 n/a n/a 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roast Beef Po'boy.


    Over 475,000 Recipes

    Food.com Network of Sites