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Nutritional Facts: Roast Beef Po'boy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1 lb (453g)
roast beef
8 ounces (227g)
mushrooms
12 ounces (340g)
beef gravy
1 to taste (0g)
mayonnaise
1 to taste (108g)
swiss cheese
Total 1 serving
Alanine (g) 3.3 7.4 0.5 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 7.8 0.2 n/a n/a n/a 12 3
Ash (g) 22.3 4.9 1.9 5.4 n/a n/a 35 9
Aspartic acid (g) 4.6 11.0 0.4 n/a n/a n/a 16 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 77.1 6.8 20.4 n/a n/a 555 139
Calories 2,959.4 825.1 49.9 180.3 n/a n/a 4,015 1,004
Calories (kj) 12,390.4 3,454.4 210.9 755.3 n/a n/a 16,811 4,203
Campesterol n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 577.9 0.0 7.4 16.4 n/a n/a 602 150
Cholesterol (mg) 0.0 353.6 0.0 10.2 n/a n/a 364 91
Copper (mg) 1.4 0.4 0.7 0.3 n/a n/a 3 1
Cystine (g) 2.4 1.6 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 24.6 0.0 2.3 1.4 n/a n/a 28 7
Folate (mcg) 1,515.5 40.8 38.6 6.8 n/a n/a 1,602 400
Folate, DFE (mcg) 2,355.2 40.8 38.6 6.8 n/a n/a 2,441 610
Folate, food (mcg) 317.4 40.8 38.6 6.8 n/a n/a 404 101
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 n/a n/a 1,198 300
Fructose n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 n/a n/a n/a 3 1
Glutamic acid (g) 33.7 18.2 0.8 n/a n/a n/a 53 13
Glycine (g) 3.7 7.4 0.2 n/a n/a n/a 11 3
Histidine (g) 2.2 3.9 0.1 n/a n/a n/a 6 2
Hydroxyproline n/a 1.3 n/a n/a n/a n/a 1 0
Iron (mg) 37.2 7.7 1.1 2.4 n/a n/a 48 12
Isoleucine (g) 3.8 5.5 0.2 n/a n/a n/a 10 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 9.6 0.3 n/a n/a n/a 17 4
Lysine (g) 3.0 10.2 0.2 n/a n/a n/a 14 3
Magnesium (mg) 286.7 104.3 20.4 6.8 n/a n/a 418 105
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.1 0.7 n/a n/a 6 2
Methionine (g) 1.6 3.2 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 3.6 19.1 0.0 3.3 n/a n/a 26 6
Niacin (mg) 48.7 34.7 8.2 2.2 n/a n/a 94 23
Pantothenic acid (mg) 3.4 2.4 3.4 0.1 n/a n/a 9 2
Phenylalanine (g) 5.0 4.8 0.2 n/a n/a n/a 10 2
Phosphorus (mg) 1,167.4 956.5 195.1 102.1 n/a n/a 2,421 605
Polyunsaturated Fat (g) 8.1 1.2 0.4 0.3 n/a n/a 10 2
Potassium (mg) 1,310.7 1,541.3 721.3 275.6 n/a n/a 3,849 962
Proline (g) 11.4 5.8 0.2 n/a n/a n/a 17 4
Protein (g) 120.3 121.3 7.0 12.8 n/a n/a 261 65
Retinol (mcg) 0.0 0.0 0.0 3.4 n/a n/a 3 1
Riboflavin (mg) 2.9 0.6 0.9 0.1 n/a n/a 5 1
Saturated Fat (g) 5.1 14.1 0.1 3.9 n/a n/a 23 6
Selenium (mcg) 277.5 140.1 21.1 3.4 n/a n/a 442 111
Serine (g) 4.6 4.8 0.2 n/a n/a n/a 10 2
Sodium (mg) 5,253.1 249.3 11.3 1,905.3 n/a n/a 7,419 1,855
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 26.2 0.0 4.5 0.7 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.3 0.2 0.1 n/a n/a 5 1
Threonine (g) 2.9 4.8 0.2 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.8 1.7 0.0 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.7 37.8 0.8 8.0 n/a n/a 65 16
Tryptophan (g) 1.2 0.8 0.1 n/a n/a n/a 2 1
Tyrosine (g) 1.9 3.9 0.1 n/a n/a n/a 6 1
Valine (g) 4.4 6.0 0.5 n/a n/a n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 10.2 n/a n/a 10 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 6.9 0.1 0.3 n/a n/a 7 2
Vitamin B-6 (mg) 1.0 2.6 0.2 0.0 n/a n/a 4 1
Vitamin C (mg) 2.0 0.0 4.8 0.0 n/a n/a 7 2
Vitamin D (IU) 0.0 n/a 15.9 0.0 n/a n/a 16 4
Water (g) 284.8 293.2 209.7 297.6 n/a n/a 1,085 271
Zinc (mg) 9.5 22.3 1.2 3.4 n/a n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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