Nutritional Facts: Cauliflower Curry With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1/2 cup (80g)
onions
1 head (588g)
cauliflower
2 tablespoons (10g)
ginger
2 teaspoons (6g)
garlic
1 pinch (0g)
cayenne pepper
1 tablespoon (6g)
cumin seeds
2 teaspoons (4g)
curry powder
5 (555g)
plum tomatoes with liquid
1/4 cup (59g)
water
1 to taste (0g)
salt & freshly ground black pepper
1 lb (455g)
boneless skinless chicken
1 (48g)
lemons, juice of
1 to taste (0g)
fresh cilantro
1 to taste (1g)
raisins
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 5.6 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 6.5 n/a n/a n/a 7 2
Ash (g) 0.0 0.3 4.5 0.5 0.1 0.0 0.5 0.2 4.5 0.1 n/a 5.2 0.1 n/a n/a 16 4
Aspartic acid (g) 0.0 0.1 1.0 0.1 0.0 n/a n/a n/a 0.9 n/a n/a 9.1 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 18.4 129.4 11.9 10.1 0.2 55.9 19.1 172.1 1.8 n/a 22.8 2.9 n/a n/a 444 111
Calories 238.7 32.0 147.0 34.8 8.3 0.4 22.5 13.0 94.4 0.0 n/a 518.8 10.6 n/a n/a 1,120 280
Calories (kj) 998.7 132.8 611.5 146.0 34.9 1.5 94.0 54.4 399.6 0.0 n/a 2,170.9 43.7 n/a n/a 4,688 1,172
Carbohydrates (g) 0.0 7.5 29.2 7.4 1.9 0.1 2.7 2.3 22.2 0.0 n/a 0.0 3.3 n/a n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.3 0.0 n/a n/a 291 73
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 11.8 1.5 0.1 0.0 0.6 1.3 5.6 0.0 n/a 0.0 0.1 n/a n/a 22 6
Folate (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
Folate, DFE (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
Folate, food (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 5.7 0.2 n/a n/a n/a 0.0 7.0 n/a n/a n/a 0.5 n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 5.5 0.1 n/a n/a n/a 0.0 6.1 n/a n/a n/a 0.5 n/a n/a 14 3
Glutamic acid (g) 0.0 0.2 1.5 0.1 0.0 n/a n/a n/a 2.6 n/a n/a 14.3 n/a n/a n/a 19 5
Glycine (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 4.3 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.6 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.5 2.1 0.1 0.0 4.0 1.2 5.4 0.0 n/a 1.7 0.0 n/a n/a 17 4
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 4.7 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 8.0 n/a n/a n/a 9 2
Lysine (g) 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 9.3 n/a n/a n/a 11 3
Magnesium (mg) 0.0 8.0 88.2 22.3 1.4 0.2 22.0 10.2 61.1 0.6 n/a 118.3 2.9 n/a n/a 335 84
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.9 3.5 0.1 0.0 0.2 0.2 0.4 0.0 n/a 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.5 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.1 0.0 n/a 3.5 0.0 n/a n/a 17 4
Niacin (mg) 0.0 0.1 3.0 1.0 0.0 0.0 0.3 0.1 4.0 0.0 n/a 47.5 0.0 n/a n/a 56 14
Pantothenic acid (mg) 0.0 0.1 3.9 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 6.5 0.1 n/a n/a 11 3
Phenylalanine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 3.9 n/a n/a n/a 5 1
Phosphorus (mg) 0.0 23.2 258.7 17.5 8.6 0.3 29.9 14.0 105.5 0.0 n/a 955.7 3.8 n/a n/a 1,417 354
Phytosterols (mg) 55.9 12.0 105.8 8.6 n/a 0.1 4.1 2.9 n/a n/a n/a n/a n/a n/a n/a 189 47
Polyunsaturated Fat (g) 8.6 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.3 0.0 n/a 1.8 0.0 n/a n/a 11 3
Potassium (mg) 0.0 116.8 1,758.1 137.3 22.5 2.3 107.3 61.7 1,043.4 0.6 n/a 1,683.9 49.4 n/a n/a 4,983 1,246
Proline (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.1 n/a n/a n/a 4 1
Protein (g) 0.0 0.9 11.3 0.9 0.4 0.0 1.1 0.5 4.3 0.0 n/a 96.6 0.2 n/a n/a 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a n/a 41 10
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 4.6 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.6 0.0 n/a n/a 8 2
Selenium (mcg) 0.0 0.4 3.5 5.8 0.8 0.0 0.3 0.7 0.6 0.0 n/a 145.6 0.0 n/a n/a 158 39
Serine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.7 n/a n/a n/a 4 1
Sodium (mg) 0.0 3.2 176.4 2.8 1.0 0.0 10.1 2.1 793.7 1.8 n/a 527.9 0.5 n/a n/a 1,519 380
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 0.0 3.4 11.2 0.4 0.1 0.0 0.1 0.1 13.2 0.0 n/a 0.0 1.2 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 4.3 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 4.2 0.0 0.5 0.0 0.0 0.0 0.2 0.9 3.8 0.0 n/a 0.9 0.1 n/a n/a 11 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 1.2 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a n/a 6 2
Total Fat (g) 27.0 0.1 1.6 0.4 0.0 0.0 1.3 0.6 0.7 0.0 n/a 11.8 0.1 n/a n/a 44 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.5 n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 5.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.6 0.0 3.1 0.5 46.8 76.2 39.4 649.4 0.0 n/a 136.5 2.9 n/a n/a 956 239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 2.3 3.8 2.0 33.3 0.0 n/a 41.0 0.0 n/a n/a 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 3.4 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 5.9 283.4 0.1 1.7 0.1 0.5 0.5 51.6 0.0 n/a 5.5 18.6 n/a n/a 368 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.8 0.0 n/a n/a 23 6
Water (g) 0.0 71.3 541.4 1.0 3.3 0.0 0.5 0.4 523.3 59.2 n/a 344.9 44.3 n/a n/a 1,590 397
Zinc (mg) 0.0 0.1 1.6 0.4 0.1 0.0 0.3 0.2 0.8 0.0 n/a 2.6 0.0 n/a n/a 6 2

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