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    Nutritional Facts: Cauliflower Curry With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    peanut oil
    1/2 cup (80g)
    onions
    1 head (588g)
    cauliflower
    2 tablespoons (10g)
    ginger
    2 teaspoons (6g)
    garlic
    1 pinch (0g)
    cayenne pepper
    1 tablespoon (6g)
    cumin seeds
    2 teaspoons (4g)
    curry powder
    5 (555g)
    plum tomatoes with liquid
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt & freshly ground black pepper
    1 lb (455g)
    boneless skinless chicken
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    fresh cilantro
    1 to taste (1g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 5.6 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 6.5 n/a n/a n/a 7 2
    Ash (g) 0.0 0.3 4.5 0.5 0.1 0.0 0.5 0.2 4.5 0.1 n/a 5.2 0.1 n/a n/a 16 4
    Aspartic acid (g) 0.0 0.1 1.0 0.1 0.0 n/a n/a n/a 0.9 n/a n/a 9.1 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 18.4 129.4 11.9 10.1 0.2 55.9 19.1 172.1 1.8 n/a 22.8 2.9 n/a n/a 444 111
    Calories 238.7 32.0 147.0 34.8 8.3 0.4 22.5 13.0 94.4 0.0 n/a 518.8 10.6 n/a n/a 1,120 280
    Calories (kj) 998.7 132.8 611.5 146.0 34.9 1.5 94.0 54.4 399.6 0.0 n/a 2,170.9 43.7 n/a n/a 4,688 1,172
    Carbohydrates (g) 0.0 7.5 29.2 7.4 1.9 0.1 2.7 2.3 22.2 0.0 n/a 0.0 3.3 n/a n/a 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.3 0.0 n/a n/a 291 73
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 11.8 1.5 0.1 0.0 0.6 1.3 5.6 0.0 n/a 0.0 0.1 n/a n/a 22 6
    Folate (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
    Folate, DFE (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
    Folate, food (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.0 5.7 0.2 n/a n/a n/a 0.0 7.0 n/a n/a n/a 0.5 n/a n/a 15 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 5.5 0.1 n/a n/a n/a 0.0 6.1 n/a n/a n/a 0.5 n/a n/a 14 3
    Glutamic acid (g) 0.0 0.2 1.5 0.1 0.0 n/a n/a n/a 2.6 n/a n/a 14.3 n/a n/a n/a 19 5
    Glycine (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 4.3 n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.6 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 2.5 2.1 0.1 0.0 4.0 1.2 5.4 0.0 n/a 1.7 0.0 n/a n/a 17 4
    Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 4.7 n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 8.0 n/a n/a n/a 9 2
    Lysine (g) 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 9.3 n/a n/a n/a 11 3
    Magnesium (mg) 0.0 8.0 88.2 22.3 1.4 0.2 22.0 10.2 61.1 0.6 n/a 118.3 2.9 n/a n/a 335 84
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.9 3.5 0.1 0.0 0.2 0.2 0.4 0.0 n/a 0.1 0.0 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 12.5 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.1 0.0 n/a 3.5 0.0 n/a n/a 17 4
    Niacin (mg) 0.0 0.1 3.0 1.0 0.0 0.0 0.3 0.1 4.0 0.0 n/a 47.5 0.0 n/a n/a 56 14
    Pantothenic acid (mg) 0.0 0.1 3.9 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 6.5 0.1 n/a n/a 11 3
    Phenylalanine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 3.9 n/a n/a n/a 5 1
    Phosphorus (mg) 0.0 23.2 258.7 17.5 8.6 0.3 29.9 14.0 105.5 0.0 n/a 955.7 3.8 n/a n/a 1,417 354
    Phytosterols (mg) 55.9 12.0 105.8 8.6 n/a 0.1 4.1 2.9 n/a n/a n/a n/a n/a n/a n/a 189 47
    Polyunsaturated Fat (g) 8.6 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.3 0.0 n/a 1.8 0.0 n/a n/a 11 3
    Potassium (mg) 0.0 116.8 1,758.1 137.3 22.5 2.3 107.3 61.7 1,043.4 0.6 n/a 1,683.9 49.4 n/a n/a 4,983 1,246
    Proline (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.1 n/a n/a n/a 4 1
    Protein (g) 0.0 0.9 11.3 0.9 0.4 0.0 1.1 0.5 4.3 0.0 n/a 96.6 0.2 n/a n/a 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a n/a 41 10
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Saturated Fat (g) 4.6 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.6 0.0 n/a n/a 8 2
    Selenium (mcg) 0.0 0.4 3.5 5.8 0.8 0.0 0.3 0.7 0.6 0.0 n/a 145.6 0.0 n/a n/a 158 39
    Serine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.7 n/a n/a n/a 4 1
    Sodium (mg) 0.0 3.2 176.4 2.8 1.0 0.0 10.1 2.1 793.7 1.8 n/a 527.9 0.5 n/a n/a 1,519 380
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
    Sugar (g) 0.0 3.4 11.2 0.4 0.1 0.0 0.1 0.1 13.2 0.0 n/a 0.0 1.2 n/a n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 4.3 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 4.2 0.0 0.5 0.0 0.0 0.0 0.2 0.9 3.8 0.0 n/a 0.9 0.1 n/a n/a 11 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.3 0.0 1.2 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a n/a 6 2
    Total Fat (g) 27.0 0.1 1.6 0.4 0.0 0.0 1.3 0.6 0.7 0.0 n/a 11.8 0.1 n/a n/a 44 11
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.5 n/a n/a n/a 4 1
    Valine (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 5.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 3.1 0.5 46.8 76.2 39.4 649.4 0.0 n/a 136.5 2.9 n/a n/a 956 239
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 2.3 3.8 2.0 33.3 0.0 n/a 41.0 0.0 n/a n/a 83 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 1.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 3.4 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 5.9 283.4 0.1 1.7 0.1 0.5 0.5 51.6 0.0 n/a 5.5 18.6 n/a n/a 368 92
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.8 0.0 n/a n/a 23 6
    Water (g) 0.0 71.3 541.4 1.0 3.3 0.0 0.5 0.4 523.3 59.2 n/a 344.9 44.3 n/a n/a 1,590 397
    Zinc (mg) 0.0 0.1 1.6 0.4 0.1 0.0 0.3 0.2 0.8 0.0 n/a 2.6 0.0 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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