Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) peanut oil |
1/2 cup (80g) onions |
1 head (588g) cauliflower |
2 tablespoons (10g) ginger |
2 teaspoons (6g) garlic |
1 pinch (0g) cayenne pepper |
1 tablespoon (6g) cumin seeds |
2 teaspoons (4g) curry powder |
5 (555g) plum tomatoes with liquid |
1/4 cup (59g) water |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (455g) boneless skinless chicken |
1 (48g) lemons, juice of |
1 to taste (0g) fresh cilantro |
1 to taste (1g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5.6 | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.5 | n/a | n/a | n/a | 7 | 2 |
Ash (g) | 0.0 | 0.3 | 4.5 | 0.5 | 0.1 | 0.0 | 0.5 | 0.2 | 4.5 | 0.1 | n/a | 5.2 | 0.1 | n/a | n/a | 16 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 9.1 | n/a | n/a | n/a | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 18.4 | 129.4 | 11.9 | 10.1 | 0.2 | 55.9 | 19.1 | 172.1 | 1.8 | n/a | 22.8 | 2.9 | n/a | n/a | 444 | 111 |
Calories | 238.7 | 32.0 | 147.0 | 34.8 | 8.3 | 0.4 | 22.5 | 13.0 | 94.4 | 0.0 | n/a | 518.8 | 10.6 | n/a | n/a | 1,120 | 280 |
Calories (kj) | 998.7 | 132.8 | 611.5 | 146.0 | 34.9 | 1.5 | 94.0 | 54.4 | 399.6 | 0.0 | n/a | 2,170.9 | 43.7 | n/a | n/a | 4,688 | 1,172 |
Carbohydrates (g) | 0.0 | 7.5 | 29.2 | 7.4 | 1.9 | 0.1 | 2.7 | 2.3 | 22.2 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 77 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.3 | 0.0 | n/a | n/a | 291 | 73 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 11.8 | 1.5 | 0.1 | 0.0 | 0.6 | 1.3 | 5.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 22 | 6 |
Folate (mcg) | 0.0 | 15.2 | 335.2 | 1.4 | 0.2 | 0.1 | 0.6 | 6.2 | 44.4 | 0.0 | n/a | 18.2 | 9.6 | n/a | n/a | 431 | 108 |
Folate, DFE (mcg) | 0.0 | 15.2 | 335.2 | 1.4 | 0.2 | 0.1 | 0.6 | 6.2 | 44.4 | 0.0 | n/a | 18.2 | 9.6 | n/a | n/a | 431 | 108 |
Folate, food (mcg) | 0.0 | 15.2 | 335.2 | 1.4 | 0.2 | 0.1 | 0.6 | 6.2 | 44.4 | 0.0 | n/a | 18.2 | 9.6 | n/a | n/a | 431 | 108 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.0 | 5.7 | 0.2 | n/a | n/a | n/a | 0.0 | 7.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 15 | 4 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 5.5 | 0.1 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 14 | 3 |
Glutamic acid (g) | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 14.3 | n/a | n/a | n/a | 19 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.3 | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.5 | 2.1 | 0.1 | 0.0 | 4.0 | 1.2 | 5.4 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 17 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.7 | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.0 | n/a | n/a | n/a | 9 | 2 |
Lysine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9.3 | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 0.0 | 8.0 | 88.2 | 22.3 | 1.4 | 0.2 | 22.0 | 10.2 | 61.1 | 0.6 | n/a | 118.3 | 2.9 | n/a | n/a | 335 | 84 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.9 | 3.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | 17 | 4 |
Niacin (mg) | 0.0 | 0.1 | 3.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.0 | 0.0 | n/a | 47.5 | 0.0 | n/a | n/a | 56 | 14 |
Pantothenic acid (mg) | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 6.5 | 0.1 | n/a | n/a | 11 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.9 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 23.2 | 258.7 | 17.5 | 8.6 | 0.3 | 29.9 | 14.0 | 105.5 | 0.0 | n/a | 955.7 | 3.8 | n/a | n/a | 1,417 | 354 |
Phytosterols (mg) | 55.9 | 12.0 | 105.8 | 8.6 | n/a | 0.1 | 4.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 47 |
Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 11 | 3 |
Potassium (mg) | 0.0 | 116.8 | 1,758.1 | 137.3 | 22.5 | 2.3 | 107.3 | 61.7 | 1,043.4 | 0.6 | n/a | 1,683.9 | 49.4 | n/a | n/a | 4,983 | 1,246 |
Proline (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.1 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 0.9 | 11.3 | 0.9 | 0.4 | 0.0 | 1.1 | 0.5 | 4.3 | 0.0 | n/a | 96.6 | 0.2 | n/a | n/a | 116 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | n/a | 41 | 10 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 4.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 8 | 2 |
Selenium (mcg) | 0.0 | 0.4 | 3.5 | 5.8 | 0.8 | 0.0 | 0.3 | 0.7 | 0.6 | 0.0 | n/a | 145.6 | 0.0 | n/a | n/a | 158 | 39 |
Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 3.2 | 176.4 | 2.8 | 1.0 | 0.0 | 10.1 | 2.1 | 793.7 | 1.8 | n/a | 527.9 | 0.5 | n/a | n/a | 1,519 | 380 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 3.4 | 11.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 13.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 30 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.3 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.8 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 11 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.3 | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 6 | 2 |
Total Fat (g) | 27.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 1.3 | 0.6 | 0.7 | 0.0 | n/a | 11.8 | 0.1 | n/a | n/a | 44 | 11 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.5 | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 3.1 | 0.5 | 46.8 | 76.2 | 39.4 | 649.4 | 0.0 | n/a | 136.5 | 2.9 | n/a | n/a | 956 | 239 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 3.8 | 2.0 | 33.3 | 0.0 | n/a | 41.0 | 0.0 | n/a | n/a | 83 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 283.4 | 0.1 | 1.7 | 0.1 | 0.5 | 0.5 | 51.6 | 0.0 | n/a | 5.5 | 18.6 | n/a | n/a | 368 | 92 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.8 | 0.0 | n/a | n/a | 23 | 6 |
Water (g) | 0.0 | 71.3 | 541.4 | 1.0 | 3.3 | 0.0 | 0.5 | 0.4 | 523.3 | 59.2 | n/a | 344.9 | 44.3 | n/a | n/a | 1,590 | 397 |
Zinc (mg) | 0.0 | 0.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.