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Nutritional Facts: Cauliflower Curry With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1/2 cup (80g)
onions
1 head (588g)
cauliflower
2 tablespoons (10g)
ginger
2 teaspoons (6g)
garlic
1 pinch (0g)
cayenne pepper
1 tablespoon (6g)
cumin seeds
2 teaspoons (4g)
curry powder
5 (555g)
plum tomatoes with liquid
1/4 cup (59g)
water
1 to taste (0g)
salt & freshly ground black pepper
1 lb (455g)
boneless skinless chicken
1 (48g)
lemons, juice of
1 to taste (0g)
fresh cilantro
1 to taste (1g)
raisins
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 5.6 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 6.5 n/a n/a n/a 7 2
Ash (g) 0.0 0.3 4.5 0.5 0.1 0.0 0.5 0.2 4.5 0.1 n/a 5.2 0.1 n/a n/a 16 4
Aspartic acid (g) 0.0 0.1 1.0 0.1 0.0 n/a n/a n/a 0.9 n/a n/a 9.1 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 18.4 129.4 11.9 10.1 0.2 55.9 19.1 172.1 1.8 n/a 22.8 2.9 n/a n/a 444 111
Calories 238.7 32.0 147.0 34.8 8.3 0.4 22.5 13.0 94.4 0.0 n/a 518.8 10.6 n/a n/a 1,120 280
Calories (kj) 998.7 132.8 611.5 146.0 34.9 1.5 94.0 54.4 399.6 0.0 n/a 2,170.9 43.7 n/a n/a 4,688 1,172
Carbohydrates (g) 0.0 7.5 29.2 7.4 1.9 0.1 2.7 2.3 22.2 0.0 n/a 0.0 3.3 n/a n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.3 0.0 n/a n/a 291 73
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 11.8 1.5 0.1 0.0 0.6 1.3 5.6 0.0 n/a 0.0 0.1 n/a n/a 22 6
Folate (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
Folate, DFE (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
Folate, food (mcg) 0.0 15.2 335.2 1.4 0.2 0.1 0.6 6.2 44.4 0.0 n/a 18.2 9.6 n/a n/a 431 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 5.7 0.2 n/a n/a n/a 0.0 7.0 n/a n/a n/a 0.5 n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 5.5 0.1 n/a n/a n/a 0.0 6.1 n/a n/a n/a 0.5 n/a n/a 14 3
Glutamic acid (g) 0.0 0.2 1.5 0.1 0.0 n/a n/a n/a 2.6 n/a n/a 14.3 n/a n/a n/a 19 5
Glycine (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 4.3 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.6 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.5 2.1 0.1 0.0 4.0 1.2 5.4 0.0 n/a 1.7 0.0 n/a n/a 17 4
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 4.7 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 8.0 n/a n/a n/a 9 2
Lysine (g) 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 9.3 n/a n/a n/a 11 3
Magnesium (mg) 0.0 8.0 88.2 22.3 1.4 0.2 22.0 10.2 61.1 0.6 n/a 118.3 2.9 n/a n/a 335 84
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.9 3.5 0.1 0.0 0.2 0.2 0.4 0.0 n/a 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.5 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.1 0.0 n/a 3.5 0.0 n/a n/a 17 4
Niacin (mg) 0.0 0.1 3.0 1.0 0.0 0.0 0.3 0.1 4.0 0.0 n/a 47.5 0.0 n/a n/a 56 14
Pantothenic acid (mg) 0.0 0.1 3.9 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 6.5 0.1 n/a n/a 11 3
Phenylalanine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 3.9 n/a n/a n/a 5 1
Phosphorus (mg) 0.0 23.2 258.7 17.5 8.6 0.3 29.9 14.0 105.5 0.0 n/a 955.7 3.8 n/a n/a 1,417 354
Phytosterols (mg) 55.9 12.0 105.8 8.6 n/a 0.1 4.1 2.9 n/a n/a n/a n/a n/a n/a n/a 189 47
Polyunsaturated Fat (g) 8.6 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.3 0.0 n/a 1.8 0.0 n/a n/a 11 3
Potassium (mg) 0.0 116.8 1,758.1 137.3 22.5 2.3 107.3 61.7 1,043.4 0.6 n/a 1,683.9 49.4 n/a n/a 4,983 1,246
Proline (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.1 n/a n/a n/a 4 1
Protein (g) 0.0 0.9 11.3 0.9 0.4 0.0 1.1 0.5 4.3 0.0 n/a 96.6 0.2 n/a n/a 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a n/a 41 10
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 4.6 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.6 0.0 n/a n/a 8 2
Selenium (mcg) 0.0 0.4 3.5 5.8 0.8 0.0 0.3 0.7 0.6 0.0 n/a 145.6 0.0 n/a n/a 158 39
Serine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.7 n/a n/a n/a 4 1
Sodium (mg) 0.0 3.2 176.4 2.8 1.0 0.0 10.1 2.1 793.7 1.8 n/a 527.9 0.5 n/a n/a 1,519 380
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 0.0 3.4 11.2 0.4 0.1 0.0 0.1 0.1 13.2 0.0 n/a 0.0 1.2 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 4.3 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 4.2 0.0 0.5 0.0 0.0 0.0 0.2 0.9 3.8 0.0 n/a 0.9 0.1 n/a n/a 11 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 1.2 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a n/a 6 2
Total Fat (g) 27.0 0.1 1.6 0.4 0.0 0.0 1.3 0.6 0.7 0.0 n/a 11.8 0.1 n/a n/a 44 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.5 n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 5.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.6 0.0 3.1 0.5 46.8 76.2 39.4 649.4 0.0 n/a 136.5 2.9 n/a n/a 956 239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 2.3 3.8 2.0 33.3 0.0 n/a 41.0 0.0 n/a n/a 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 3.4 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 5.9 283.4 0.1 1.7 0.1 0.5 0.5 51.6 0.0 n/a 5.5 18.6 n/a n/a 368 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.8 0.0 n/a n/a 23 6
Water (g) 0.0 71.3 541.4 1.0 3.3 0.0 0.5 0.4 523.3 59.2 n/a 344.9 44.3 n/a n/a 1,590 397
Zinc (mg) 0.0 0.1 1.6 0.4 0.1 0.0 0.3 0.2 0.8 0.0 n/a 2.6 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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